# https://www.sailorhealth.com/ llms-full.txt

## Sailor Health FAQ
## Frequently asked questions

### General

#### What is Sailor Health?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Sailor Health is a premium mental health service designed specifically for older adults. We connect seniors with licensed therapists who specialize in geriatric care, offering personalized therapy to address issues like anxiety, depression, and the challenges of aging.

Our services are accessible through secure online or phone-based sessions, making it easy for you to receive care from the comfort of their homes.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### What if my loved one isn’t comfortable with technology?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We understand that technology can be intimidating for some older adults. Studies show that many older adults actually find online therapy more comfortable and convenient once they try it, with clinical outcomes comparable to in-person therapy.

Seniors can join therapy sessions with a simple video link or a phone call (no smart phone required). We offer step-by-step guidance and are available to help with any technical issues, ensuring that technology doesn’t stand in the way of receiving quality therapy.

#### How do I know if a therapist is the right fit for me?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We carefully match you with a therapist based on your preferences and needs. To help you feel confident in your choice, we offer a consultation to discuss your goals and preferences. If it’s not the right fit, we’ll work with you to find a therapist who is.

#### How do you ensure privacy and confidentiality?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Privacy and confidentiality are cornerstones of our service at Sailor Health. We use secure, HIPAA-compliant platforms for all telehealth sessions, ensuring that your personal information and the details of your therapy are kept strictly confidential. Our therapists adhere to professional ethical standards, and we have rigorous data protection measures in place to safeguard your privacy at all times.

### Therapy

#### How does the first session work?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

The first session is primarily an introductory meeting. The therapist will need to learn more about you to work effectively. They may ask questions about what brought you to therapy, as well as inquire about various life events, family, relationships, and other relevant aspects. Alternatively, they might listen to your story, guiding the conversation with clarifying questions.

**Online Format:** At the scheduled time, you connect with your therapist using a convenient platform or messenger. It's important that you are alone in the room during the session to ensure privacy and focus.

The session typically lasts 55 minutes, but there can be exceptions depending on your needs. It's advisable to confirm the session length with your therapist beforehand.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### I don't like my therapist, what should I do?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

If you are not satisfied with your therapist, use the specialist selection feature on our platform. You can choose from four suggested therapists. Additionally, on the main page of the platform, there is a filter for specific issues. Use it to see all the specialists who have experience working with your particular concern.

It's important to understand what exactly didn't work for you. Working on yourself is not always a joyful process, as it often involves confronting aspects of your personality that you haven't seen or didn't want to see before. Accepting and processing these aspects requires resilience.

Finding the right therapist can be challenging, much like finding a new friend. Don't give up; the results are worth the effort you put into finding a specialist who is right for you.

#### Will my therapist treat what I say as confidential?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

All therapists are registered with their respective professional organizations, having successfully completed the required education, exams, training, practice, and ongoing supervision.

In general, therapists will keep what you tell them confidential, but there are some limited exceptions. For example, if you threaten serious harm to yourself or to an identifiable victim, the therapist may be required to report this information to the relevant authorities. Therapists are also subject to ongoing professional supervision as required by their organizations.

Before starting therapy, it’s a good idea to discuss any concerns or questions you have about confidentiality with your therapist to fully understand their obligations.

#### Can I cancel or reschedule a session?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, you can cancel or reschedule a session up to 24 hours before it begins. If you cancel the session later than this, you may be subject to a cancellation/no-show fee.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Privacy Policy Overview
# Privacy policy

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### 1\. Information we collect

We collect personal information that you voluntarily provide to us when you \[register on the Services,\] express an interest in obtaining information about us or our products and Services, when you participate in activities on the Services, or otherwise when you contact us.

#### Personal Information Provided by You

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Vivamus ut leo eget augue malesuada aliquet. Sed pharetra vehicula luctus. Nunc dui urna, semper tristique tortor quis, dictum sodales risus. Donec finibus rutrum leo at volutpat. Sed ut vestibulum nulla. Curabitur vitae interdum ex, at fermentum magna. Duis quis erat in tortor venenatis malesuada. Lorem ipsum dolor sit amet, consectetur adipiscing elit.

- \[Personal Info Collected\]
- \[Personal Info Collected\]
- \[Personal Info Collected\]

#### Information automatically collected

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Sed vehicula et mi vel sagittis. Aenean ut gravida eros, vel egestas dui. Nam non purus tellus. Curabitur venenatis quis felis a dapibus. Sed et enim eu mi facilisis congue. Suspendisse efficitur elit nec enim facilisis rhoncus. Vivamus egestas iaculis semper. Mauris lorem felis, placerat ac eros in, imperdiet commodo enim. Curabitur auctor erat diam, in luctus orci bibendum sed.

### 2\. How do we process your information?

Donec augue massa, tempor at nisi a, commodo lacinia mauris. Donec eget fermentum orci. Nulla sem nisi, fringilla at egestas consequat, vehicula ac turpis. In id lacus non urna condimentum venenatis. Fusce ut justo aliquam, tempus dolor et, lobortis purus. Aenean sit amet pharetra erat, id lobortis elit. Integer dolor eros, auctor nec nunc ut, gravida semper augue. Mauris sollicitudin mauris arcu, consequat vestibulum leo ornare eu. Mauris ac purus a justo feugiat faucibus. Aliquam lobortis euismod maximus. Donec est dui, convallis id gravida id, pretium vel risus:

- Aliquam lacinia fringilla eleifend. Nulla at turpis vulputate, viverra elit et, interdum erat. Duis vitae tincidunt dui.
- Aenean ex magna, tristique nec est in, ultricies tincidunt diam.
- Praesent sed augue sed ex consectetur laoreet. Fusce ultrices condimentum dui, eu dignissim lorem tincidunt eget. Cras interdum vehicula sem nec aliquet.

### 3\. What legal bases do we rely on to process your information?

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1. Donec euismod eros a nulla rutrum, quis suscipit metus mollis. Cras semper ante in ex faucibus, eu rhoncus lorem dictum. Sed ut imperdiet nunc.
2. Aliquam dui ante, mattis sed vestibulum at, sollicitudin et tortor. Integer tempor maximus scelerisque. Fusce ut ligula eu turpis semper viverra sed at turpis. Ut sit amet arcu tellus.
3. Vestibulum congue nibh ac dolor euismod pulvinar. Vivamus ut leo eget augue malesuada aliquet. Sed pharetra vehicula luctus. Nunc dui urna, semper tristique tortor quis, dictum sodales risus. Donec finibus rutrum leo at volutpat. Sed ut vestibulum nulla.

### 4\. When and with whom do we share your personal information?

Cras eget scelerisque mauris. In dui ex, commodo id ipsum sit amet, scelerisque iaculis erat. Proin non nunc eu velit molestie hendrerit. Vivamus ut lectus lectus. Curabitur consectetur, nibh eget consequat mollis, erat turpis vulputate ex, non porta orci risus at quam. Maecenas egestas ligula nec viverra bibendum. Nunc porttitor nec dui sed elementum.

Sed vehicula et mi vel sagittis. Aenean ut gravida eros, vel egestas dui. Nam non purus tellus. Curabitur venenatis quis felis a dapibus. Sed et enim eu mi facilisis congue. Suspendisse efficitur elit nec enim facilisis rhoncus. Vivamus egestas iaculis semper. Mauris lorem felis, placerat ac eros in, imperdiet commodo enim. Curabitur auctor erat diam, in luctus orci bibendum sed.

### 5\. What is our stance on third-party websites?

Donec augue massa, tempor at nisi a, commodo lacinia mauris. Donec eget fermentum orci. Nulla sem nisi, fringilla at egestas consequat, vehicula ac turpis. In id lacus non urna condimentum venenatis. Fusce ut justo aliquam, tempus dolor et, lobortis purus. Aenean sit amet pharetra erat, id lobortis elit. Integer dolor eros, auctor nec nunc ut, gravida semper augue. Mauris sollicitudin mauris arcu, consequat vestibulum leo ornare eu. Mauris ac purus a justo feugiat faucibus. Aliquam lobortis euismod maximus. Donec est dui, convallis id gravida id, pretium vel risus.

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Sailor Health Referral
Referral Form

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## Frequently asked questions

#### What is Sailor Health?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Sailor Health is a premium mental health service designed specifically for older adults. We connect seniors with licensed therapists who specialize in geriatric care, offering personalized therapy to address issues like anxiety, depression, and the challenges of aging.

Our services are accessible through secure online or phone-based sessions, making it easy for you to receive care from the comfort of their homes.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### What if my loved one isn’t comfortable with technology?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We understand that technology can be intimidating for some older adults. Studies show that many older adults actually find online therapy more comfortable and convenient once they try it, with clinical outcomes comparable to in-person therapy.

Seniors can join therapy sessions with a simple video link or a phone call (no smart phone required). We offer step-by-step guidance and are available to help with any technical issues, ensuring that technology doesn’t stand in the way of receiving quality therapy.

#### How do I know if a therapist is the right fit for me?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We carefully match you with a therapist based on your preferences and needs. To help you feel confident in your choice, we offer a consultation to discuss your goals and preferences. If it’s not the right fit, we’ll work with you to find a therapist who is.

#### How do you ensure privacy and confidentiality?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Privacy and confidentiality are cornerstones of our service at Sailor Health. We use secure, HIPAA-compliant platforms for all telehealth sessions, ensuring that your personal information and the details of your therapy are kept strictly confidential. Our therapists adhere to professional ethical standards, and we have rigorous data protection measures in place to safeguard your privacy at all times.

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Intake Agreements Overview
## Intake Agreements

Intake Agreements

- At Sailor Health, our goal is to provide you with the best possible care in a way that is compassionate, transparent, and tailored to your needs. To ensure we start off on the right foot, we require all new clients to review and sign our intake agreements before beginning therapy.



Why Are Intake Agreements Important?



- Legal & Ethical Standards: By completing these agreements, we comply with federal and state regulations to provide safe and ethical care.
- Your Rights: Intake agreements outline your rights as a client, ensuring you feel empowered and supported throughout your therapy journey.
- Clear Communication: These agreements help you understand what to expect from therapy, including the services we provide and the responsibilities of both you and your therapist.

- Name\*
example@example.com

- Email\*
example@example.com

- By clicking submit, I have reviewed and accept Sailor Health's [HIPAA Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing), [Informed Consent](https://drive.google.com/file/d/1ietLdHFFfA_D1_bxCNDLOkBp4T2x0iai/view?usp=drive_link), [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=drive_link), [Terms of Service](https://drive.google.com/file/d/1L6eaKYd8IE_k_tR6wNjyvLPAsxhUV0-_/view?usp=sharing), and [Privacy Policy](https://drive.google.com/file/d/1XsV6XsStwdYyuTZiQOgJDmsIVWI6By2g/view?usp=sharing) and consent to receive text messages and other communications from Sailor Health about my account and Sailor Health's services.

- Submit

- Should be Empty:

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## Frequently asked questions

#### What is Sailor Health?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Sailor Health is a premium mental health service designed specifically for older adults. We connect seniors with licensed therapists who specialize in geriatric care, offering personalized therapy to address issues like anxiety, depression, and the challenges of aging.

Our services are accessible through secure online or phone-based sessions, making it easy for you to receive care from the comfort of their homes.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### What if my loved one isn’t comfortable with technology?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We understand that technology can be intimidating for some older adults. Studies show that many older adults actually find online therapy more comfortable and convenient once they try it, with clinical outcomes comparable to in-person therapy.

Seniors can join therapy sessions with a simple video link or a phone call (no smart phone required). We offer step-by-step guidance and are available to help with any technical issues, ensuring that technology doesn’t stand in the way of receiving quality therapy.

#### How do I know if a therapist is the right fit for me?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We carefully match you with a therapist based on your preferences and needs. To help you feel confident in your choice, we offer a consultation to discuss your goals and preferences. If it’s not the right fit, we’ll work with you to find a therapist who is.

#### How do you ensure privacy and confidentiality?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Privacy and confidentiality are cornerstones of our service at Sailor Health. We use secure, HIPAA-compliant platforms for all telehealth sessions, ensuring that your personal information and the details of your therapy are kept strictly confidential. Our therapists adhere to professional ethical standards, and we have rigorous data protection measures in place to safeguard your privacy at all times.

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

![](https://bat.bing.com/action/0?ti=97199529&tm=gtm002&Ver=2&mid=af2091d0-db4b-4a9e-98ca-9512d872941d&bo=1&sid=2a236310a9d611f08c3a6979f5019a32&vid=2a24f370a9d611f0b10e053cb94889db&vids=1&msclkid=N&pi=918639831&lg=en-US&sw=1920&sh=1080&sc=24&tl=Terms%20of%20Service&p=https%3A%2F%2Fwww.sailorhealth.com%2Fintake%2Fterms-of-service&r=&lt=2568&evt=pageLoad&sv=2&cdb=AQAQ&rn=832566)

## Provider Referral Program
[REFERRALS](https://www.sailorhealth.com/refer) [CONTACT US](https://www.sailorhealth.com/contact)

Provider Referral Program

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Sailor Health Overview
## Our mission to provide _exceptional_ mental health care to older adults.

[Book a Consult](https://www.sailorhealth.com/getstarted) [Careers at Sailor](https://sailorhealth.notion.site/career)

## _For older adults, finding a therapist isn’t just hard—it’s nearly impossible_

##### 4 in 10

adults report having anxiety or depression.

##### 70%

of older adults do not get the care they need.

##### 11x

harder to find an in-network therapist than a primary care physician.

## We make it possible. And easy. And better in every way.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67a48258a4200556e40d938d_6585edeadf0cafcd9826ae93_patients.svg)

##### Meet patients where they are

We personalize care to deliver actionable recommendations based on each individual’s situation, goals, and personality.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67a84ce5b60d78162965b4fa_660eaf5683a945b0733e55ab_covered.svg)

##### Support at Every Step

Our dedicated team offers expert guidance and compassionate support, ensuring you feel confident and empowered at every stage.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67975215aad4802dc33477f0_arrow.svg)

##### Care Rooted in Understanding

Aging comes with unique challenges, and we recognize the importance of compassionate, senior-focused mental health care.

## Meet our clinical director

Helping us empower and train the next generation of mental health therapists.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67f69d2de5cf3e737fde8afa_Dan%20Web%20Pic.png)

#### Dr. Daniel Burow

Psychologist and author Dr. Daniel Burow is recognized as one of today’s preeminent voices on geriatric mental healthcare. He began his career as a Professor of Psychiatry at the University of South Dakota School of Medicine.

He then served as the Chief Clinical Officer at Deer Oaks, one of the nation’s largest behavioral health providers dedicated to long-term care facilities.

Throughout his career, Dr. Burow has been committed to improving the mental health and well-being of older adults, ensuring they receive the compassionate care they deserve.

### How did Sailor Health get its name?

Sailor Health got its name from the idea that life is a lot like the sea—some days are calm and sunny, while others bring storms and uncertainty. Just like a skilled sailor navigates through changing tides, we help our clients find their way through life’s ups and downs.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67a5cdb747789b72498977af_how%20sailor%20got%20name.png)

## Clinical Leadership

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67a4b7a81eab267ede65b859_Shawnna_Punteney1-1.png.webp)

##### Eryn Patchett, LMFT

Senior Regional Clinical Director

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67a4b7a81eab267ede65b859_Shawnna_Punteney1-1.png.webp)

##### Eryn Patchett, LMFT

Senior Regional Clinical Director

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67a4b7a81eab267ede65b859_Shawnna_Punteney1-1.png.webp)

##### Eryn Patchett, LMFT

Senior Regional Clinical Director

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67a4b7a81eab267ede65b859_Shawnna_Punteney1-1.png.webp)

##### Eryn Patchett, LMFT

Senior Regional Clinical Director

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67a4b7a81eab267ede65b859_Shawnna_Punteney1-1.png.webp)

##### Eryn Patchett, LMFT

Senior Regional Clinical Director

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67a4b7a81eab267ede65b859_Shawnna_Punteney1-1.png.webp)

##### Eryn Patchett, LMFT

Senior Regional Clinical Director

## Want to join our team?

At Sailor Health, we believe everyone deserves to eat well and live well. Help us bring the future of healthcare to life.

[Careers at Sailor Health](https://jobs.ashbyhq.com/sailorhealth)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Affordable Mental Health Care
## Affordable Care, Your Way

At Sailor Health, we believe that mental health care should be exceptional yet accessible. That’s why we work with Medicare to cover up to 100% of the cost for most patients, so you can focus on feeling your best without worrying about the bill.

[Get Started](https://www.sailorhealth.com/getstarted)

![Photo](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceffb8_centre-for-ageing-better-R5m3I2hxW_k-unsplash.webp)

## High-quality therapy covered up to 100% by Medicare.

Your coverage may vary depending on the specifics of your Medicare or Medicare Advantage plan.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67a834f586b3716a9b3eb494_medicare.svg)

##### Original Medicare

$0-$30 per session

We’re proud to accept Medicare to make therapy more accessible to you.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67a834f586b3716a9b3eb494_medicare.svg)

##### Original Medicare + Supplemental

**$0 per session** ‍

Most Medicare plans with supplemental cover your entire co-pay.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67a834f586b3716a9b3eb494_medicare.svg)

##### Medicare Advantage

**PPO Accepted**

**‍** ‍

Patients can use their out-of-network benefits to cover sessions.

## Check your eligibility

StateSelect one...AlabamaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington DCWest VirginiaWisconsinWyoming

Medicare TypeSelect one...MedicareMedicare Advantage PPOMedicare Advantage HMOMedicare & MedicaidSelf-pay

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67a84ce5b60d78162965b4fa_660eaf5683a945b0733e55ab_covered.svg)

### You're covered!

Great news! It looks like your Medicare plan covers Sailor Health therapy. Get matched with an experienced Sailor Health therapist today.

[Get Started](https://www.sailorhealth.com/getstarted)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67a87361882865326691bc59_6613eea3bd901539c7f1be07_not-covered.svg)

### Not covered

Sadly, you are not covered but we will be coming to you soon.

## Why Sailor Health is Special

### Sailor Health

### Typical Therapists

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67926b5533ebe6241dd54eeb_65ccf53d708f10bfe27ed552_Checkmark%20icon.svg)

Specialized for older adults

Generalized care

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67926b5533ebe6241dd54eeb_65ccf53d708f10bfe27ed552_Checkmark%20icon.svg)

Medicare-covered sessions

Expensive and does not accept Medicare

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67926b5533ebe6241dd54eeb_65ccf53d708f10bfe27ed552_Checkmark%20icon.svg)

Telehealth via computer, phone, or landline

In-person visits, travel, and waiting rooms

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67926b5533ebe6241dd54eeb_65ccf53d708f10bfe27ed552_Checkmark%20icon.svg)

Older and empathetic therapists

Often younger therapists with limited experience

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67926b5533ebe6241dd54eeb_65ccf53d708f10bfe27ed552_Checkmark%20icon.svg)

Wellness and group classes

No community or support resources

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67926b5533ebe6241dd54eeb_65ccf53d708f10bfe27ed552_Checkmark%20icon.svg)

No waitlists - get started this week

Long wait times for appointments

![Photo](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceffb8_centre-for-ageing-better-R5m3I2hxW_k-unsplash.webp)

![Photo](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceffb9_minh-pham-OtXADkUh3-I-unsplash.webp)

![Photo](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceffba_centre-for-ageing-better-gpS20Z_SI14-unsplash.webp)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

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#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

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©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Cancellation and No-Show Policy
## No-Show Policy

At Sailor Health, we understand that life happens, and you may need to reschedule or cancel an appointment. We kindly ask that you provide at least **24 hours' notice** if you need to make any changes to your scheduled session.

Please text 800-995-8255 or email support@sailorhealth.com for cancellations.

#### **Late Cancellations & No-Show Policy**

To ensure that our therapists can best serve all our patients, you will be charged $50 for appointments that are not canceled at least **24 business hours in advance,** no-shows, andappointments where you arrive **10 minutes late or more.**

**‍** These policies apply as outlined on your therapist’s booking page and in accordance with applicable laws and insurance requirements.

#### **Extenuating Circumstances**

We understand that unforeseen situations can arise. Exceptions to this policy may be made at the discretion of your Sailor Health Professional in cases of extenuating circumstances.

#### **Repeated Missed Appointments**

If you repeatedly miss scheduled sessions and we are unable to reach you for an extended period, Sailor Health may need to discontinue your care and remove you from the platform.If you have any questions or need to update your appointment, please reach out as soon as possible. Thank you for your understanding and for prioritizing your mental health!

## Frequently asked questions

#### What is Sailor Health?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Sailor Health is a premium mental health service designed specifically for older adults. We connect seniors with licensed therapists who specialize in geriatric care, offering personalized therapy to address issues like anxiety, depression, and the challenges of aging.

Our services are accessible through secure online or phone-based sessions, making it easy for you to receive care from the comfort of their homes.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### What if my loved one isn’t comfortable with technology?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We understand that technology can be intimidating for some older adults. Studies show that many older adults actually find online therapy more comfortable and convenient once they try it, with clinical outcomes comparable to in-person therapy.

Seniors can join therapy sessions with a simple video link or a phone call (no smart phone required). We offer step-by-step guidance and are available to help with any technical issues, ensuring that technology doesn’t stand in the way of receiving quality therapy.

#### How do I know if a therapist is the right fit for me?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We carefully match you with a therapist based on your preferences and needs. To help you feel confident in your choice, we offer a consultation to discuss your goals and preferences. If it’s not the right fit, we’ll work with you to find a therapist who is.

#### How do you ensure privacy and confidentiality?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Privacy and confidentiality are cornerstones of our service at Sailor Health. We use secure, HIPAA-compliant platforms for all telehealth sessions, ensuring that your personal information and the details of your therapy are kept strictly confidential. Our therapists adhere to professional ethical standards, and we have rigorous data protection measures in place to safeguard your privacy at all times.

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Sailor Health Privacy Policy
## Privacy Policy

_Last Updated: February 13, 2025_

‍

### Introduction

‍

This Privacy Policy explains how **Sailor Health, Inc.** (“ **Sailor Health**”, “ **Company**”, “ **we**”, “ **us**”, or “ **our**”) collects, uses, discloses, and otherwise processes your personal information. We are committed to protecting your privacy and ensuring the security of your data. This Policy applies to personal information we collect through our websites, mobile applications, and related online services (collectively, the “ **Services**”). By using our Services, you agree to the collection, use, and disclosure of your information as described in this Privacy Policy. If you do not agree, please do not use our Services.

When we use the term “ **personal information**” in this Policy, we mean any information about you that can identify you, such as your name, contact details, or other data that can be reasonably linked to you. Personal information does **not** include data that has been de-identified or aggregated so it cannot be used to identify an individual.

**Health Information:** Please note that if you receive healthcare services through Sailor Health, any health or medical information we collect about you (which may be considered Protected Health Information under HIPAA) is subject to additional protection. Sailor Health maintains a separate **Notice of Privacy Practices** (in accordance with HIPAA and other applicable laws) that describes how we use and disclose health or medical information. To the extent any information we collect is health information protected by law, that information is governed by the Notice of Privacy Practices rather than this Privacy Policy. This Privacy Policy covers other personal information collected in connection with your use of our Services outside of your medical care.

‍

### Personal Information We Collect

‍

We collect personal information from and about you in a variety of ways when you use our Services. The types of information we may collect include:

- **Information You Provide to Us:** When you interact with Sailor Health, you may provide certain personal details. For example, when you create an account, fill out forms, or request information about our Services, we collect information such as your name, email address, phone number, date of birth, and any other information you choose to provide. If you contact us for support or with inquiries, we will collect the information you submit in those communications.
- **Service Activity Information:** We track certain actions you take on our website or app. This includes data about your usage of the Services, such as the content of searches or queries you perform, pages or features you access, and links you click. For instance, if you sign up for a newsletter or request more information about our Services, we will collect the information you enter (e.g. your name, email address, phone number, and any preferences or questions you submit).
- **Device and Browser Information:** When you access our Services, we automatically receive information about the device and browser you use. This may include your Internet Protocol (IP) address, device identifiers, browser type, device type or model, operating system version, mobile network provider, and the date and time of your access. We use this information to ensure the Services function properly across different devices, to troubleshoot issues, and to secure our platform.
- **Location Information:** Certain features of our Services may request access to your location data. For example, we might collect real-time location information (such as GPS coordinates) from your mobile device **if** you grant permission, in order to connect you with healthcare providers or resources available in your area or state. You can choose not to share exact location information by adjusting your device settings; however, disabling location access may affect some functionality of the Services (for example, our ability to match you with a provider licensed in your region).
- **Cookies and Similar Technologies:** Like many online services, we use cookies, web beacons, pixels, and similar tracking technologies to collect usage data and improve your experience. Cookies are small data files stored on your browser or device. We use both session cookies (which expire when you close your browser) and persistent cookies (which remain for a set period or until deleted) to remember your preferences, authenticate users, and enhance security. For instance, cookies help us keep you logged in, track site analytics, and personalize content. You can control or delete cookies through your browser settings. Please note that if you disable certain cookies, some features of the Services may not function properly.
- **Analytics Information:** We utilize third-party analytics tools (such as Google Analytics and similar services) to understand how users engage with our Services. These tools use cookies and device identifiers to collect information about usage and performance, such as which pages you visit, how long you stay, how you arrived at our site, and how you interact with our content. This information helps us analyze trends, administer and improve the Services, and gather aggregate demographic information about our user base. The data collected by these third-party tools will be subject to the third party’s privacy policies. For example, Google Analytics may set its own cookies; you can opt out of Google Analytics tracking by installing the Google Analytics Opt-out Browser Add-on. We do not allow these analytics providers to use the information collected for their own marketing purposes.
- **Log Files and Technical Data:** Our servers automatically record certain information (“log data”) when you use the Services. This log data may include information such as your IP address, browser type, referring/exit pages, and system activity. We collect this data to monitor the performance of our Services, detect and prevent fraud or abuse, and ensure the security of our systems.

In many cases, the information we collect (such as usage statistics or technical data) is not directly identifiable to you on its own. However, if we link this information with other personal details such that you can be identified, we will treat the combined data as personal information in accordance with this Privacy Policy and applicable law.

**De-Identified and Aggregated Data:** We may create de-identified or aggregated datasets from personal information by removing or masking details that could personally identify you. We use this de-identified data for legitimate business purposes — for example, to analyze usage trends or improve our services — and we may use or share de-identified data **without restriction**, since it does not identify any individual. This information will not be re-identified in a way that could associate it with you.

‍

### How We Use Your Personal Information

‍

We may use the personal information we collect for various purposes in order to operate, improve, and personalize our Services. These purposes include, but are not limited to, the following:

- **Providing and Improving Services:** To provide you with the Sailor Health Services and all its features, and to ensure the Services function as intended. For example, we use your information to create and manage your user account, facilitate appointment bookings or referrals, and allow you to communicate with healthcare professionals. We also use information to improve and optimize our platform’s performance and develop new features.
- **Communication:** To communicate with you about your account or any services you receive. This includes sending you administrative messages such as appointment reminders, confirmations, updates on transactions or changes to our terms, responses to your inquiries, and customer service communications. We may also notify you when software or app updates are available, or of any issues with the Services.
- **Marketing and Promotions:** To market and promote our Services to you. We may use your contact information to send you newsletters, educational content, or promotional materials about new features, services, or resources that might be of interest to you, **only in line with the preferences you have shared with us or with your consent**. (You can opt out of marketing communications at any time by contacting us or using the unsubscribe mechanism provided in the emails or messages.)
- **Analytics and Personalization:** To analyze usage of our Services and personalize your experience. For instance, we may use data to understand what parts of the Services are most useful to users, to tailor content or recommendations to your interests, and to improve the user interface and functionality based on how you and other users interact with the platform.
- **Legal and Security:** To maintain the safety, security, and integrity of our Services. Your information helps us verify user identities, prevent fraud or unauthorized activities, enforce our terms of service, and comply with applicable laws and regulations.
- **Creating De-Identified Data:** To create aggregated, anonymized statistics or reports that we can use to monitor business performance, research general usage patterns, or share with third parties (such as healthcare partners or researchers) for lawful purposes. Any data shared in this way will not personally identify you.
- **Other Purposes with Your Consent:** We may use your personal information for any other purpose that is disclosed to you at the time you provide the information, or for which you separately give consent. For example, if you provide a testimonial or participate in a survey, we will use your information for that specific purpose with your agreement.

We will only use your personal information in ways that are consistent with the reasons it was collected and as outlined in this Policy. If we need to use your information for an unrelated purpose, we will notify you and obtain your consent or ensure we have a lawful basis for the new use.

‍

### How We Share Your Personal Information

‍

We understand the importance of keeping your personal information private. Sailor Health does **not** sell your personal information to third parties. We only share or disclose your information in limited circumstances, as described below, and **never** for third-party marketing use. The situations in which we may share personal information include:

- **Service Providers and Vendors:** We may share your information with trusted third-party service providers who perform services on our behalf to support our operations. This includes, for example, IT hosting providers, cloud storage services, analytics companies, communication providers (such as email or text messaging services), customer support tools, or other vendors we use to help deliver the Services. These third parties are contractually bound to protect your information, maintain its confidentiality, and use it only for the specific services they are providing to us. They **cannot** use your information for their own unrelated purposes.
- **Legal Compliance:** We may disclose your information if required to do so by law or legal process. For instance, we will share personal data in response to a court order, subpoena, or other lawful government request. We may also share information when we believe in good faith that such disclosure is necessary to comply with the law, to enforce or apply our Terms of Service or other agreements, or to protect the rights, property, or safety of Sailor Health, our users, or others.
- **Protection of Rights and Safety:** If we believe it is necessary or appropriate, we may share information to investigate, prevent, or act against suspected fraud, illegal activities, situations involving potential threats to the physical safety of any person, or violations of our policies or agreements. This includes exchanging information with other companies and organizations for the purposes of cybersecurity protection, fraud prevention, and risk reduction.
- **Business Transfers:** In the event that Sailor Health undergoes a business transaction such as a merger, acquisition, reorganization, sale of assets, or bankruptcy, your personal information may be disclosed to a successor or affiliate as part of that transaction. We will ensure that any such successor is bound by privacy obligations consistent with this Policy and that they only use and disclose your information for the purposes we originally collected it. If a transfer of your information occurs, we will notify you (for example, via a notice on our website or an email) of any choices you may have regarding your information.
- **With Your Consent or Direction:** We may share your personal information with third parties if you specifically request or direct us to do so, or if you give us consent at the time of sharing. For example, if you ask us to share your information with a family member, caregiver, or another service, we will do so with your authorization. We may also disclose your information for any other purpose that was described to you when collecting your data, provided you agreed to that disclosure.

**No Selling or Unauthorized Sharing:** We do _not_ sell personal information to data brokers or other third parties. We also do **not** share your personal data with third parties, affiliates, or partners for their own marketing or promotional purposes. This includes your contact information such as your **phone number** and any information about your marketing preferences or consent. _No mobile information will be shared with third parties or affiliates for marketing or promotional purposes._ **All other categories exclude text messaging originator opt-in data and consent; this information will not be shared with any third parties.** In other words, any information you provide to opt-in to text messaging or any consent you give for communications will be kept strictly within Sailor Health and **will not** be disclosed to any external party.

Please note that when we share information with service providers or others as described above, we require that they use the information only for the purposes we’ve specified and that they protect it in accordance with applicable privacy laws.

Also, this Privacy Policy **only** addresses the collection, use, and sharing of information by Sailor Health. If you choose to use any third-party websites or services that link to or integrate with our Services, those third parties will have their own privacy practices and policies. We are not responsible for the privacy practices of any third-party websites, services, or applications that you might access through our platform. We encourage you to review the privacy policies of every third-party service you interact with to understand how they handle your data.

‍

### Third-Party Websites and Links

‍

Our Services may contain links to websites or services that are operated by third parties (for example, a link to an educational resource or a partner organization’s site). This Privacy Policy does not apply to information collected on or through any third-party websites, applications, or services that you may access via those links. Sailor Health is **not responsible** for the privacy practices of other sites or services. Once you leave our website or apps, or interact with a third-party link, any information you provide to those third parties is not governed by our Policy. We strongly encourage you to read the privacy statements of any third-party websites or services you visit before providing any personal information to them.

‍

### Your Rights and Choices

‍

We want you to have control over your personal information. Depending on your relationship with Sailor Health, you have certain rights and choices regarding the information you have provided to us:

- **Accessing and Updating Your Information:** You may review, correct, or update certain personal information by logging into your Sailor Health account (if you have one) and accessing your profile or account settings. For example, you can update your contact details or notification preferences through your account at any time. If you need to change any information that you cannot modify directly through the Services, you may contact us at **support@sailorhealth.com** for assistance. We will take reasonable steps to update or correct your information as requested.
- **Opt-Out of Marketing Communications:** If you have subscribed to receive marketing emails or newsletters from us, you can opt out at any time. To stop receiving promotional emails, click the “unsubscribe” link in any email you receive, or adjust your account email preferences if available. You can also contact us at **support@sailorhealth.com** to request removal from our marketing lists. Please note that even if you opt out of marketing messages, we may still send you transactional or administrative communications (such as appointment reminders, security alerts, or notices about your account or our ongoing business relations).
- **Requesting Deletion of Your Information:** You have the right to request that we delete personal information we have collected from you. You may send such requests to **support@sailorhealth.com**. Upon receiving a verified request, we will delete your personal information from our active databases, **unless** retaining the information is necessary for us to comply with legal obligations or other exceptions under applicable law. For example, we may need to keep certain records to comply with healthcare regulations, tax or accounting requirements, to resolve disputes, or to enforce our agreements. We will inform you if we are unable to delete certain data due to legal requirements.
- **Limitations on Deletion:** Please understand that there are circumstances in which we cannot fully delete all of your data. We may retain your personal information if required by law, or for legitimate business purposes permitted by law. Additionally, even after we delete information from our active systems, it may remain in our backup archives or logs for a period of time until those are purged in the normal course of business. We also might have already shared your information with authorized service providers (as described above), and we may not be able to force those providers to delete information that they are legally allowed or required to retain. However, we will make reasonable efforts to communicate deletion requests to third parties with whom we have shared your data when feasible. **Importantly,** after we delete your personal information, we may retain and use de-identified data (which can no longer identify you) for purposes of research, analysis, or improving our Services.
- **Cookies & Tracking Choices:** As described in the “Cookies and Similar Technologies” section, you have control over cookie settings on your browser. You can usually modify your browser settings to decline cookies or alert you when cookies are being sent. If you do not want data collected by Google Analytics, you can install the Google Analytics opt-out add-on in your browser. For mobile apps, you can reset your mobile device’s advertising identifiers or limit ad tracking via your device settings.

If you have any questions about managing your information or need assistance exercising your rights, you can always contact us at the email address provided in the **Contact Us** section below.

‍

### California Privacy Rights

‍

If you are a resident of California, you are entitled to certain rights and disclosures regarding your personal information under the California Consumer Privacy Act (“CCPA”), as amended by the California Privacy Rights Act (“CPRA”). These rights include:

- **Right to Know:** You have the right to request information about the categories and specific pieces of personal information we have collected about you, as well as the categories of sources of that information, the business or commercial purpose for collecting it, and the categories of third parties with whom we share personal information. You also have the right to know if we have **sold or shared** your personal information. _However, as noted above, Sailor Health does not sell personal information to third parties._
- **Right to Delete:** You have the right to request that we delete personal information we have collected from you, subject to certain exceptions (for example, we may retain information as required by law or for legitimate business purposes such as those described in the “Limitations on Deletion” section above).
- **Right to Correct:** You have the right to request correction of inaccurate personal information that we maintain about you.
- **Right to Opt-Out of Sale or Sharing:** California residents have the right to opt out of the sale or sharing of their personal information. As noted, Sailor Health does not sell personal data. We also do not share your personal information for cross-context behavioral advertising. If that practice changes in the future, we will update this Policy and provide appropriate opt-out mechanisms.
- **Right to Non-Discrimination:** We will not discriminate against you for exercising any of these rights. This means we will not deny you services, charge you a different price, or provide a different level or quality of service just because you exercised your privacy rights.

To exercise your California privacy rights, you or your authorized representative may submit a request to us by emailing **support@sailorhealth.com** with the subject line “CCPA Request” and detailing your specific request. We may need to verify your identity (for instance, by confirming information we already have on file) before processing certain requests, to ensure we protect your information against fraudulent requests. We will respond to verifiable requests within the timeframe required by law (generally within 45 days, with the possibility of an extension).

For more detailed information about your rights under California law, you can refer to the text of the CCPA/CPRA or contact us for clarification. Please note that these rights apply only to California residents; however, regardless of your residency, we strive to honor privacy rights and will endeavor to fulfill requests to access or delete personal information as outlined in the **Your Rights and Choices** section above, in accordance with applicable law.

‍

### Data Security

‍

Sailor Health takes reasonable and appropriate measures to protect the security of your personal information. We employ a combination of administrative, technical, and physical safeguards designed to protect your data from unauthorized access, disclosure, alteration, and destruction. For example, we use encryption and secure protocols to transmit sensitive information, maintain firewalls and intrusion detection systems to guard our network, and restrict access to personal data to authorized personnel who need it in order to operate our Services.

Despite our efforts, please be aware that **no method of transmission over the Internet or method of electronic storage is 100% secure**. We cannot guarantee absolute security of your data. You share information with us at your own risk, and it is important for you to also take precautions. Be sure to use a strong, unique password for your Sailor Health account and do not share it with others. If you believe that the security of your account or personal information has been compromised, please contact us immediately using the contact information below.

We will continue to evaluate and update our security measures as new technologies and best practices become available, and we will notify you in accordance with applicable law if we experience a breach that may compromise your personal information.

‍

### Changes to This Privacy Policy

‍

We may update or revise this Privacy Policy from time to time to reflect changes in our practices, technologies, legal requirements, or for other operational reasons. If we make material changes to how we handle personal information, we will provide notice to you by posting the updated Privacy Policy on this page and updating the “Last Updated” date at the top. In some cases, we may also notify you of significant changes by additional means, such as via email or with a prominent notice on our website or app.

We encourage you to review this Privacy Policy periodically to stay informed about our data practices and the ways you can protect your privacy. **Your continued use of the Services after any changes to this Privacy Policy have been posted will constitute your acceptance of those changes.** If you do not agree with the revised policies, you should discontinue use of our Services and contact us to address any concerns.

‍

### Contact Us

‍

If you have any questions, concerns, or comments about this Privacy Policy or our privacy practices, or if you wish to exercise your rights or report a potential privacy violation, please do not hesitate to contact us. You can reach our privacy team by email at **support@sailorhealth.com**.

‍

## Frequently asked questions

#### What is Sailor Health?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Sailor Health is a premium mental health service designed specifically for older adults. We connect seniors with licensed therapists who specialize in geriatric care, offering personalized therapy to address issues like anxiety, depression, and the challenges of aging.

Our services are accessible through secure online or phone-based sessions, making it easy for you to receive care from the comfort of their homes.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### What if my loved one isn’t comfortable with technology?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We understand that technology can be intimidating for some older adults. Studies show that many older adults actually find online therapy more comfortable and convenient once they try it, with clinical outcomes comparable to in-person therapy.

Seniors can join therapy sessions with a simple video link or a phone call (no smart phone required). We offer step-by-step guidance and are available to help with any technical issues, ensuring that technology doesn’t stand in the way of receiving quality therapy.

#### How do I know if a therapist is the right fit for me?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We carefully match you with a therapist based on your preferences and needs. To help you feel confident in your choice, we offer a consultation to discuss your goals and preferences. If it’s not the right fit, we’ll work with you to find a therapist who is.

#### How do you ensure privacy and confidentiality?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Privacy and confidentiality are cornerstones of our service at Sailor Health. We use secure, HIPAA-compliant platforms for all telehealth sessions, ensuring that your personal information and the details of your therapy are kept strictly confidential. Our therapists adhere to professional ethical standards, and we have rigorous data protection measures in place to safeguard your privacy at all times.

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

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©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Sailor Health Partners
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#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

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## Practice Policies Overview
## Our Commitment to Trust and Care

At Sailor Health, we are committed to transparency and trust. Please review our legal documents below to understand the policies that guide your care with us.

![Photo](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceffb8_centre-for-ageing-better-R5m3I2hxW_k-unsplash.webp)

### No-Show and Late Cancellation Policy

At Sailor Health, we understand that unexpected things come up. However, when appointments are missed or cancelled without enough notice, it impacts not only our therapists but also other patients who could have used that time.

That’s why we have a $50 fee for no-shows or cancellations made less than 24 hours before the appointment. This helps us respect our therapists’ time and ensure availability for others seeking care.

To cancel or reschedule, please call or text our Therapist Direct Line at (877) 899-5006. We’re here by your side!

[**Practice Policies** \\
\\
Read\\
\\
![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff8c_chevron-right-solid%201.svg)](https://www.sailorhealth.com/practice-policies#) [**Terms of Service** \\
\\
Read\\
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\\
Read\\
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![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff8c_chevron-right-solid%201.svg)](https://www.sailorhealth.com/practice-policies#) [**Notice of Privacy Practices** \\
\\
Read\\
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#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

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©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Compassionate Therapists Available
Therapists in

StateDelawareFloridaGeorgiaMaineMarylandMichiganNew HampshireNorth CarolinaOhioPennsylvaniaSouth CarolinaTexasVirginiaWashington DC

Accepting Medicare

Specialties

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### Alicia Fahr

![Headshot of Alicia Fahr](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68e83228d5ba3635b65e01f3_Alicia%20Fahr%20Profile%20Pic.png)

Medicare

Virtual

LCPC

Patient

Empathetic

Authentic

I am a licensed mental health therapist with 20 years of experience and a professor of Clinical Mental Health Counseling for 22 years. I support clients through challenges such as anxiety, depression, grief, trauma, family issues, and chronic illness. My approach is compassionate, collaborative, and focused on healing and growth. Outside of work, I find joy with my horses, donkeys, and Basset Hounds.

[Visit Profile](https://www.sailorhealth.com/therapists/alicia-fahr) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=alicia-fahr)

Anxiety & Depression

Grief & Loss

Caregiver Stress

Self-Esteem

PTSD & Trauma

Maryland

Florida

Texas

Virginia

Illinois

Washington DC

Patient, Empathetic, Authentic, Empowering, Encouraging

Maryland, Florida, Texas, Virginia, Illinois, Washington DC

### Dr. Philip Hammel

![Headshot of Dr Philip Hammel](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68decbd99b9ceedb3146100d_Dr.%20Philip%20H%20Profile%20Pic.png)

Medicare

Virtual

Psychologist

Flexible

Warm

Encouraging

I am the youngest of five children and have been passionate about helping others from a young age. As a psychologist, I love meeting new clients, building rapport and trust, and learning about their lives—what matters to them, what they are struggling with, and how we can work together to create meaningful progress toward their goals.

[Visit Profile](https://www.sailorhealth.com/therapists/dr-philip-hammel) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=philip-hammel)

Anxiety & Depression

Grief & Loss

Caregiver Stress

Self-Esteem

Relationship Issues

Alabama

Arizona

Arkansas

Colorado

Connecticut

Delaware

Florida

Georgia

Idaho

Illinois

Texas

Maryland

Washington DC

Indiana

Kansas

Kentucky

Maine

Michigan

Minnesota

Mississippi

Missouri

Montana

Nebraska

Nevada

New Hampshire

New Jersey

North Carolina

North Dakota

Ohio

Oklahoma

Pennsylvania

Rhode Island

South Carolina

South Dakota

Tennessee

Utah

Vermont

Virginia

Washington

West Virginia

Wisconsin

Wyoming

Flexible, Warm, Encouraging, Patient, Empathetic

Texas, Florida, Maryland, Washington DC, Delaware, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Connecticut, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, Colorado, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Arkansas, Tennessee, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming, Alabama, Arizona

### Dr. Rena Peterson

![Headshot of Dr Rena Peterson](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68e91b9257ab1dfc19245c78_Dr.%20peterson%20Profile%20Pic%20(2).png)

Medicare

Virtual

Psychologist

Solution-oriented

Empathetic

Authentic

I’m Rena Peterson, a licensed psychologist with 20+ years of experience helping older adults navigate life changes, improve mood, and build meaningful connections. I specialize in anxiety, depression, adjustment and medical challenges, and relationship issues. My goal is to empower you to find purpose, grow with confidence, and enhance your quality of life.

[Visit Profile](https://www.sailorhealth.com/therapists/dr-rena-peterson) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=rena-peterson)

Anxiety & Depression

Grief & Loss

Caregiver Stress

Self-Esteem

ADHD

Florida

Solution-oriented, Empathetic, Authentic, Empowering, Flexible

Florida

### Dr. Abigail McNeely

![Headshot of Dr Abigail McNeely](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68dc3f0bcb23ef1f2efe389a_Dr.%20McNeely%20Profile%20Pic.png)

Medicare

Virtual

Psychologist

Solution-oriented

Empathetic

Authentic

With over 30 years of experience as a Licensed Psychologist, and a first career as a Paramedic, I bring both clinical expertise and a deep understanding of care in moments of need. My holistic view of wellness shapes my practice, and I strive to create a compassionate, collaborative space where patients feel understood and supported.

[Visit Profile](https://www.sailorhealth.com/therapists/dr-abigail-mcneely) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=abigail-mcneely)

Anxiety & Depression

Caregiver Stress

ADHD

Mood Disorders

Substance Use

Texas

Solution-oriented, Empathetic, Authentic, Holistic, Encouraging

Texas

### Lisa Little

![Headshot of Lisa Little](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68d6a75354b669e33ab57181_Lisa%20L%20Profile%20Pic.png)

Medicare

Virtual

LPC

Warm

Solution-oriented

Calm

As a licensed therapist, I bring empathy, compassion, and a commitment to evidence-based care. My early experiences as a quiet observer shaped me into a thoughtful listener with deep understanding for others. Having witnessed both pain and healing, I strive to walk alongside you, offering support and guidance. My goal is to create a safe space where you feel heard, valued, and never alone.

[Visit Profile](https://www.sailorhealth.com/therapists/lisa-little) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=lisa-little)

Anxiety & Depression

Grief & Loss

Caregiver Stress

Self-Esteem

ADHD

Florida

Texas

Warm, Solution-oriented, Calm, Encouraging, Empowering

Texas, Florida

### Dr. Jessica Ciavarella

![Headshot of Dr Jessica Ciavarella](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68d1d60bf46aceaa0d00dbfc_Dr.%20Jess%20C%20Profile%20Pic.png)

Medicare

Virtual

Psychologist

Warm

Solution-oriented

Challenging

I’m a licensed psychologist with 20+ years of experience helping people improve their lives—whether working toward short-term goals or navigating major life changes. I specialize in supporting older adults and approach care with warmth, humor, and compassion—meeting you where you are and walking beside you, without judgment.

[Visit Profile](https://www.sailorhealth.com/therapists/dr-jessica-ciavarella) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=jessica-ciavarella)

Anxiety & Depression

Grief & Loss

Caregiver Stress

Self-Esteem

ADHD

Florida

Warm, Solution-oriented, Challenging, Intuitive, Encouraging

Florida

### Dr. Amanda Wolfson

![Headshot of Dr Amanda Wolfson](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68c8d60e3197efab88267857_Dr.%20Amanda%20Wolfson%20Profile%20Pic.png)

Medicare

Virtual

Psychologist

Warm

Patient

Empathetic

I’m a licensed psychologist specializing in trauma, anxiety, life transitions, incarceration, and relationship challenges. I also provide neuropsychological evaluations for adults and older adults with cognitive concerns, and conduct forensic assessments, including evaluations for individuals seeking asylum.

[Visit Profile](https://www.sailorhealth.com/therapists/dr-amanda-wolfson) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=amanda-wolfson)

Anxiety & Depression

Grief & Loss

Caregiver Stress

PTSD & Trauma

Relationship Issues

Florida

Warm, Patient, Empathetic, Authentic, Empowering

Florida

### Dr. Diane Boudreaux

![Headshot of Dr Diane Boudreaux](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68c854a3dc5c95ff7ba90598_Dr.%20Diane%20Boudreaux%20Profile%20Pic.png)

Medicare

Virtual

Psychologist

Warm

Empathetic

Empowering

I’m a Clinical Psychologist with 27+ years of experience helping older adults navigate trauma, anxiety, depression, caregiving, and life transitions. I provide compassionate, trauma-informed care that honors your lived experience. As a PSYPACT provider, I see clients in 40+ states—often joined by my sweet dog, Zoey.

[Visit Profile](https://www.sailorhealth.com/therapists/dr-diane-boudreaux) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=diane-boudreaux)

Anxiety & Depression

Grief & Loss

Caregiver Stress

Self-Esteem

Life Transitions

Texas

Florida

Maryland

Washington DC

Delaware

Georgia

Idaho

Illinois

Indiana

Kansas

Kentucky

Maine

Connecticut

Michigan

Minnesota

Mississippi

Missouri

Montana

Nebraska

Nevada

New Hampshire

New Jersey

Colorado

North Carolina

North Dakota

Ohio

Oklahoma

Pennsylvania

Rhode Island

South Carolina

South Dakota

Arkansas

Tennessee

Utah

Vermont

Virginia

Washington

West Virginia

Wisconsin

Wyoming

Alabama

Arizona

Warm, Empathetic, Empowering, Holistic, Encouraging

Texas, Florida, Maryland, Washington DC, Delaware, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Connecticut, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, Colorado, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Arkansas, Tennessee, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming, Alabama, Arizona

### April Adler

![Headshot of April Adler](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68c4a90ac4578159e81181a6_April%20A%20Profile%20Pic.png)

Medicare

Virtual

LMHC

Solution-oriented

Empathetic

Empowering

I’m April Adler, a Licensed Mental Health Counselor in Florida with over 30 years of experience. I hold a Master’s in Rehabilitation Counseling from USF and have worked with clients on self-esteem, life transitions, anxiety, depression, grief, addiction, eating disorders, and more. My approach is compassionate and empowering, helping each person discover new ways to heal and grow.

[Visit Profile](https://www.sailorhealth.com/therapists/april-adler) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=april-adler)

Anxiety & Depression

Grief & Loss

Self-Esteem

Mood Disorders

Substance Use

Florida

Solution-oriented, Empathetic, Empowering, Intuitive, Encouraging

Florida

### Dr. Laurie Deckard

![Headshot of Dr. Laurie Deckard](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68c4346cc2091b0305711fab_Laurie%20D%20Profile%20Pic.png)

Medicare

Virtual

Psychologist

Warm

Solution-Oriented

Empathetic

I am a psychologist with over 20 years of experience helping people navigate life’s challenges. I’ve worked in nursing homes, the military, substance abuse treatment, and mental health care. I have a special passion for supporting older adults through life transitions and emotional challenges, with a focus on empathy and resilience.

[Visit Profile](https://www.sailorhealth.com/therapists/dr-laurie-deckard) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=laurie-deckard)

Caregiver Stress

Self-Esteem

PTSD & Trauma

Mood Disorders

Substance Use

Florida

Maryland

Texas

Washington DC

Alabama

Arizona

Delaware

Georgia

Idaho

Illinois

Indiana

Kansas

Kentucky

Maine

Connecticut

Michigan

Minnesota

Mississippi

Missouri

Montana

Nebraska

Nevada

New Hampshire

New Jersey

Colorado

North Carolina

North Dakota

Ohio

Oklahoma

Pennsylvania

Rhode Island

South Carolina

South Dakota

Arkansas

Tennessee

Utah

Vermont

Virginia

Washington

West Virginia

Wisconsin

Wyoming

Warm, Solution-Oriented, Empathetic, Authentic, Encouraging

Texas, Florida, Maryland, Washington DC, Delaware, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Connecticut, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, Colorado, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Arkansas, Tennessee, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming, Alabama, Arizona

### Dr. Miranda Teel

![Headshot of Dr Miranda Teel](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68c1c2ebad7d8eef0d0bdde0_Dr.%20Miranda%20Teel%20Profile%20Pic.png)

Medicare

Virtual

Psychologist

Solution-oriented

Empathetic

Authentic

I am a Licensed Psychologist and a PSYPACT Authorized provider, which allows me to work with clients across many states. I have had the privilege of supporting individuals from all walks of life, including first responders, adults, adolescents, and those navigating difficult life transitions. My experience has given me a deep understanding of how stress, trauma, anxiety, depression, and relationship challenges can affect daily life and overall well-being.

[Visit Profile](https://www.sailorhealth.com/therapists/dr-miranda-teel) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=miranda-teel)

Anxiety & Depression

Self-Esteem

Mood Disorders

Sleep Issues

Florida

Maryland

Texas

Washington DC

Alabama

Connecticut

Delaware

Georgia

Idaho

Illinois

Indiana

Kansas

Kentucky

Maine

Michigan

Minnesota

Mississippi

Missouri

Montana

Nebraska

Nevada

New Hampshire

New Jersey

Colorado

North Carolina

North Dakota

Ohio

Oklahoma

Pennsylvania

Rhode Island

South Carolina

South Dakota

Arkansas

Tennessee

Utah

Vermont

Virginia

Washington

West Virginia

Wisconsin

Wyoming

Arizona

Solution-oriented, Empathetic, Authentic, Intuitive, Holistic

Texas, Florida, Maryland, Washington DC, Delaware, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Connecticut, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, Colorado, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Arkansas, Tennessee, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming, Alabama, Arizona

### Amy Holden

![Headshot of Amy Holden](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68c4a06f346ac0414b112831_Amy%20H%20Profile%20Pic.png)

Medicare

Virtual

LCSW

Warm

Empathetic

Authentic

I am a Licensed Clinical Social Worker with over 15 years of experience supporting individuals and families. My background includes more than a decade in nursing home and rehabilitation settings, as well as work in outpatient mental health as a clinical supervisor. I am committed to person-centered care, focusing on well-being and quality of life at every stage.

[Visit Profile](https://www.sailorhealth.com/therapists/amy-holden) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=amy-holden)

Anxiety & Depression

Grief & Loss

Caregiver Stress

Self-Esteem

ADHD

Maryland

Warm, Empathetic, Authentic, Trustworthy, Flexible

Maryland

### Dr. Nicole Whitt

![Headshot of Dr Nicole Whitt](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68a65d1ea921a8e71aadc2c8_Nicole%20Whitt%20Profile%20Pic.png)

Medicare

Virtual

Psychologist

Warm

Patient

Solution-oriented

I am a bilingual Licensed Clinical Psychologist specializing in neuropsychology, dedicated to supporting adults and older adults with respect, compassion, and evidence-based care. My holistic, patient-centered approach focuses on building comfort, fostering resilience, and empowering each person to grow toward their best self.

[Visit Profile](https://www.sailorhealth.com/therapists/dr-nicole-whitt) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=nicole-whitt)

Anxiety & Depression

Grief & Loss

Life Transitions

Chronic Health Conditions

Aging & Loneliness

Florida

Maryland

Texas

Washington DC

Tennessee

Arizona

Arkansas

Colorado

Delaware

Georgia

Idaho

Illinois

Indiana

Kansas

Kentucky

Maine

Connecticut

Michigan

Minnesota

Mississippi

Missouri

Montana

Nebraska

Nevada

New Hampshire

New Jersey

North Carolina

North Dakota

Ohio

Oklahoma

Pennsylvania

Rhode Island

South Carolina

South Dakota

Utah

Vermont

Virginia

Washington

West Virginia

Wisconsin

Wyoming

Alabama

Warm, Patient, Solution-oriented, Holistic, Encouraging

Texas, Florida, Maryland, Washington DC, Delaware, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Connecticut, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, Colorado, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Arkansas, Tennessee, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming, Alabama, Arizona

### Dr. Jamie Sundvall

![Headshot of Dr Jaime Sundvall](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68a63b5abff1f5c64755f509_DR.%20Jamie%20S%20Profile%20Pic.png)

Medicare

Virtual

Psychologist

Empathetic

Authentic

Empowering

I’m a clinical psychologist, military veteran, and experienced therapist with decades of supporting adults through life’s challenges. I provide compassionate, values-centered care for those facing grief, anxiety, depression, caregiver stress, health challenges, life transitions, or neurodiversity, helping foster healing, resilience, and meaningful change.

[Visit Profile](https://www.sailorhealth.com/therapists/dr-jamie-sundvall) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=jamie-sundvall)

Anxiety & Depression

Grief & Loss

Family Dynamics

Relationship Issues

Caregiver Stress

Texas

Empathetic, Authentic, Empowering, Holistic, Encouraging

Texas

### Dr. Steven Brownlow

![Headshot of Dr Steven Brownlow](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68840d2ed8fb6af732ea09f4_Steven%20B%20Profile%20Pic.png)

Medicare

Virtual

Psychologist

Empathetic

Authentic

Adaptive

I focus on removing emotional blocks so natural healing can begin. Clients often say I’m the first person they’ve opened up to, that my presence calms them, and that I help them see life in a new way. I follow what works—not just theory—drawing from what I’ve seen truly help people create lasting change.

[Visit Profile](https://www.sailorhealth.com/therapists/dr-steven-brownlow) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=steven-brownlow)

Anxiety & Depression

Grief & Loss

PTSD & Trauma

Aging & Loneliness

Relationship Issues

Texas

Empathetic, Authentic, Adaptive, Intuitive, Calm

Texas

### Sonja Norman

![Headshot of Sonja Norman](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68751b67934d16f5829d6951_Sonja%20N%20Profile%20Pic.png)

Medicare

Virtual

Therapist

Warm

Solution-oriented

Authentic

Hi! I’m Sonja (rhymes with “lasagna”). I help people facing anxiety, depression, life transitions, and chronic medical issues—or those just needing a new perspective. I incorporate Christian principles into sessions. My husband and I have a spoiled boxer-hound mix, Bo, who brings lots of laughs to our home. I know finding a therapist can feel overwhelming—I’m here to help.

[Visit Profile](https://www.sailorhealth.com/therapists/sonja-norman) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=sonja-norman)

Anxiety & Depression

Grief & Loss

Caregiver Stress

Life Transitions

Aging & Loneliness

Florida

Warm, Solution-oriented, Authentic, Encouraging, Empathetic

Florida

### Laurie Hatcher

![Headshot of Laurie Hatcher](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6866a212376445ad3f88d145_Laurie%20H%20Profile%20Pic.png)

Medicare

Virtual

Therapist

Warm

Empathetic

Empowering

I’m an LCSW with master’s degrees in Social Work and Mind-Body Medicine. As a certified addictions counselor, I have extensive experience supporting individuals with trauma and mental health challenges. I blend evidence-based and holistic practices to promote self-awareness, healing, and lasting change.

[Visit Profile](https://www.sailorhealth.com/therapists/laurie-hatcher) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=laurie-hatcher)

Anxiety & Depression

Grief & Loss

Self-Esteem

Life Transitions

Aging & Loneliness

Florida

Warm, Empathetic, Empowering, Holistic, Encouraging

Florida

### Catherine Drennan

![Headshot of Catherine Drennan](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68633c0d87d626254bdeee55_Catherine%20D%20Profile%20Pic.png)

Medicare

Virtual

Therapist

Solution-oriented

Empathetic

Trustworthy

I bring over 45 years of experience in clinical social work, earning my Master’s from the University of Maryland in 1980. I work with adults navigating depression, anxiety, trauma, and OCD. While life can be painful, it also offers opportunities for growth. Learning to accept change in new ways can be empowering and healing.

[Visit Profile](https://www.sailorhealth.com/therapists/catherine-drennan) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=catherine-drennan)

Anxiety & Depression

PTSD & Trauma

Mood Disorders

Substance Use

Life Transitions

Maryland

Solution-oriented, Empathetic, Trustworthy, Observant, Encouraging

Maryland

### Tanya Berisford

![Headshot of Tanya Berisford](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/685bb460c345fac7fb3009df_Tanya%20B%20Profile%20Pic.png)

Medicare

Virtual

Therapist

Warm

Empathetic

Empowering

I am a Licensed Clinical Social Worker in Florida with a career focused on supporting older adults. I help individuals navigate challenges related to aging, such as anxiety, depression, grief, and bereavement. I’m passionate about empowering people to build coping strategies, achieve their goals, and improve their quality of life.

[Visit Profile](https://www.sailorhealth.com/therapists/tanya-berisford) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=tanya-berisford)

Anxiety & Depression

Grief & Loss

Caregiver Stress

Life Transitions

Florida

Warm, Empathetic, Empowering, Trustworthy, Encouraging

Florida

### Angelina Argyle

![Headshot of Angelina Argyle](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/686350b748116d7882bc7c12_Angelina%20A%20Profile%20Pic.png)

Medicare

Virtual

Therapist

Empowering

Holistic

Calm

I’m a licensed clinical social worker in Maryland with over 15 years of experience as a psychotherapist. I specialize in working with older adults facing anxiety, depression, life transitions, and chronic health conditions. I’m excited to empower individuals to reach their goals with grace, compassion, and creativity.

[Visit Profile](https://www.sailorhealth.com/therapists/angelina-argyle) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=angelina-argyle)

Anxiety & Depression

Grief & Loss

Life Transitions

Chronic Health Conditions

Aging & Loneliness

Maryland

Empowering, Holistic, Calm, Encouraging, Observant

Maryland

### Dr. Laura Lammers

![Headshot of Dr Laura Lammers](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/683095edd7a7b845f427f0bc_Laura%20L%20Profile%20Pic.png)

Medicare

Virtual

Psychologist

Patient

Warm

Flexible

I am a Licensed Clinical Psychologist, licensed in Maryland and Florida. I have had the honor and privilege of working with adults across a wide range of settings and circumstances, including inpatient psychiatric facilities, residential addiction treatment centers, and outpatient private practice.

[Visit Profile](https://www.sailorhealth.com/therapists/laura-lammers) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=laura-lammers)

Anxiety & Depression

ADHD

PTSD & Trauma

Mood Disorders

Substance Use

Maryland

Florida

Texas

Delaware

Georgia

Maine

Michigan

New Hampshire

North Carolina

Ohio

Washington DC

Idaho

Illinois

Indiana

Kansas

Kentucky

Connecticut

Minnesota

Mississippi

Missouri

Montana

Nebraska

Nevada

New Jersey

Colorado

North Dakota

Oklahoma

Pennsylvania

Rhode Island

South Carolina

South Dakota

Arkansas

Tennessee

Utah

Vermont

Virginia

Washington

West Virginia

Wisconsin

Wyoming

Alabama

Arizona

Patient, Warm, Flexible, Empathetic, Calm

Texas, Florida, Maryland, Washington DC, Delaware, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Connecticut, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, Colorado, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Arkansas, Tennessee, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming, Alabama, Arizona

### Sally Sierra

![Headshot of Sally Sierra](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68261cd007db33e9a5987f9d_Sally%20S%20Profile%20Pic.png)

Medicare

Virtual

Therapist

Empathetic

Intuitive

Holistic

Hi, I’m Sally Sierra, a licensed clinical social worker (LCSW) based in Florida and also licensed in the state of New Mexico. I’ve been a therapist for 14 years, with the past 7 focused on supporting older adults. I also work with grief, depression, anxiety, ADHD, and family issues. I speak Spanish and bring a culturally informed approach from my time living in Puerto Rico.

[Visit Profile](https://www.sailorhealth.com/therapists/sally-sierra) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=sally-sierra)

Anxiety & Depression

Grief & Loss

ADHD

Life Transitions

Aging & Loneliness

Florida

Empathetic, Intuitive, Holistic, Calm, Encouraging

Florida

### Amy Singleton

![Headshot of Amy Singleton](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68238b62d85af58bbebe5e29_Amy%20S%20Profile%20Pic.png)

Medicare

Virtual

Therapist

Trustworthy

Empathetic

Warm

Hi, my name is Amy, and I’m here to help! I’m a licensed mental health counselor with 25 years of experience working with individuals and families across all ages. I’ve supported clients through a wide range of challenges, including anxiety, depression, life transitions, and more. My goal is to help you reach your desired goals and live a happier, more fulfilling life.

[Visit Profile](https://www.sailorhealth.com/therapists/amy-singleton) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=amy-singleton)

Anxiety & Depression

Grief & Loss

Mood Disorders

Life Transitions

Aging & Loneliness

Florida

Trustworthy, Empathetic, Warm, Empowering, Solution-oriented

Florida

### Tony Saracina

![Headshot of Tony Saracina](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68234f405a84c21c67d8037c_Tony%20Profile%20Pic.png)

Medicare

Virtual

Therapist

Empathetic

Calm

Warm

Hi, I’m Tony Saracina, a licensed professional clinical counselor offering telehealth in OH, SC, FL, TX, IN, and OR. I work with adults facing anxiety, depression, relationship issues, and life transitions. I also support veterans and older adults, and offer a Christian-based approach if desired.

[Visit Profile](https://www.sailorhealth.com/therapists/tony-saracina) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=tony-saracina)

Anxiety & Depression

Grief & Loss

Substance Use

Aging & Loneliness

Florida

Texas

Empathetic, Calm, Warm, Empowering, Encouraging

Florida

### Kathryn Doll

![Headshot of Kathryn Doll](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6818b7865d9368ac976672a2_8.png)

Medicare

Virtual

Therapist

Warm

Patient

Empathetic

I’m a Licensed Clinical Social Worker with 30+ years of experience helping individuals through trauma, depression, anxiety, loss, and life transitions. I use a range of therapeutic approaches to support healing and growth, and I focus on creating a safe space where you feel heard, empowered, and resilient.

[Visit Profile](https://www.sailorhealth.com/therapists/kathryn-doll) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=kathryn-doll)

Anxiety & Depression

Life Transitions

Grief & Loss

PTSD & Trauma

Aging & Loneliness

Florida

Warm, Patient, Empathetic, Calm, Encouraging

Florida

### Sherrie Bast

![Headshot of Sherrie Bast](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/680650dacbcd4197207823b5_Sherrie%20B%20Profile%20Pic.png)

Medicare

Virtual

Therapist

Patient

Empathetic

Authentic

I’m a licensed clinical social worker (LCSW) in Florida with 30+ years of experience in mental health, home health, and hospice care. I specialize in supporting older adults through life transitions, grief, and finding meaning. I bring compassionate expertise and believe genuine connection is key to healing.

[Visit Profile](https://www.sailorhealth.com/therapists/sherrie-bast) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=sherrie-bast)

Anxiety & Depression

Grief & Loss

Chronic Health Conditions

Caregiver Stress

Life Transitions

Florida

Patient, Empathetic, Authentic, Trustworthy, Empowering

Florida

### Melissa Sheppard

![Headshot of Melissa Sheppard](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/67f9a5291a324611090d2db7_Melissa%20S%20Profile%20Pic.png)

Medicare

Virtual

Therapist

Warm

Patient

Holistic

I’m a Licensed Certified Social Worker-Clinical (LCSW-C) in Maryland with 16+ years of mental health experience. I support adults facing trauma, stress, addiction recovery, anxiety, and depression. I create a collaborative, non-judgmental space where clients feel heard and empowered to grow, heal, and build lasting coping skills.

[Visit Profile](https://www.sailorhealth.com/therapists/melissa-sheppard) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=melissa-sheppard)

Anxiety & Depression

Life Transitions

Chronic Health Conditions

Grief & Loss

PTSD & Trauma

Maryland

Warm, Patient, Holistic, Empathetic, Encouraging

Maryland

### Kelly Kiederer

![Headshot of Kelly Kiederer](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/67bb452c4d332fe10499211d_Kelly%20K%20Profile%20Pictures.png)

Medicare

Virtual

Therapist

Patient

Warm

Flexible

I’m a licensed LCPC in Maryland with 22 years of experience supporting individuals through stress, anxiety, depression, ADHD, and life transitions. I’ve worked in diverse settings—from clinics to teletherapy—and always aim to create a safe, supportive space where clients feel heard, understood, and empowered to grow.

[Visit Profile](https://www.sailorhealth.com/therapists/kelly-kiederer) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=kelly-kiederer)

Anxiety & Depression

Life Transitions

Family Dynamics

Mood Disorders

ADHD

Maryland

Patient, Warm, Flexible, Empathetic, Solution-oriented

Maryland

### Chelsey Horton

![Headshot of Chelsey Horton](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/67b4a69d99447cd1052fbb63_unnamed.jpg)

Medicare

Virtual

Therapist

Warm

Empathetic

Authentic

I’m a Licensed Clinical Social Worker (LCSW-C) in Maryland with over a decade of experience walking alongside older adults through life’s changes. My work blends clinical skill with genuine compassion, shaped by years in nursing homes, clinics, and community spaces. I value each client’s story and create space for healing, growth, and authentic connection.

[Visit Profile](https://www.sailorhealth.com/therapists/chelsey-horton) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=chelsey-horton)

Anxiety & Depression

Life Transitions

Mood Disorders

Grief & Loss

PTSD & Trauma

Maryland

Warm, Empathetic, Authentic, Empowering, Encouraging

Maryland

### Amy Scott

![Headshot of Amy Scott](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/67bb46bec57a2790a883ff51_Amy%20S%20Profile%20Pictures.png)

Medicare

Virtual

Therapist

Warm

Solution-oriented

Empathetic

Hi, I’m Amy! I’m a licensed professional counselor in Maryland with 25+ years of experience helping people navigate anxiety, depression, and life’s curveballs. I take a practical, empathetic approach—blending cognitive behavioral therapy with other tools—to support meaningful growth, resilience, and lasting change.

[Visit Profile](https://www.sailorhealth.com/therapists/amy-scott) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=amy-scott)

Anxiety & Depression

Family Dynamics

Grief & Loss

Relationship Issues

Maryland

Warm, Solution-oriented, Empathetic, Holistic, Encouraging

Maryland

### Ella Edelman

![Headshot of Ella Edelman](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/673ced2c03985f4ba1ca3773_Ella.jpeg)

Medicare

Virtual

Therapist

Encouraging

Authentic

Patient

I’m a licensed clinical social worker in Maryland and Florida with advanced training in palliative care. I support clients facing anxiety, illness, caregiver stress, and major life changes. With deep compassion and clinical skill, I help individuals navigate challenges and build resilience through life’s most complex moments.

[Visit Profile](https://www.sailorhealth.com/therapists/ella-edelman) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=ella-edelman)

Anxiety & Depression

Chronic Health Conditions

Life Transitions

Caregiver Stress

Family Dynamics

Maryland

Florida

Encouraging, Authentic, Patient, Warm, Solution-oriented

Maryland

### Susan Shafer

![Headshot of Susan Shafer](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/679e65d7e9b1259ab2cef4d7_S.Shafer%20Headshot.png)

Medicare

Virtual

Therapist

Encouraging

Flexible

Authentic

I’m a Licensed Mental Health Therapist in Maryland with 40+ years of experience at the intersection of medical and mental health. I support older adults navigating anxiety, trauma, and health-related challenges, helping them build confidence, find clarity, and improve quality of life at every stage.

[Visit Profile](https://www.sailorhealth.com/therapists/susan-shafer) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=susan-shafer)

Anxiety & Depression

Caregiver Stress

Chronic Health Conditions

Life Transitions

Family Dynamics

Maryland

Encouraging, Flexible, Authentic, Empowering, Holistic

Maryland

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![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Mental Health Support
## Press Room

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68d17ede79af1f9143fe0d48_WhatsApp%20Image%202025-09-22%20at%2022.41.13_32bbbde8.jpg)\\
\\
**Make America Healthy Again**\\
\\
About one in five seniors has a mental health condition. About one in three reports loneliness and social isolation. Solutions here need to be different, both in the payer specifics (e.g., Medicare) and in the go-to-market motions\\
\\
September 22, 2025](https://www.digitalnative.tech/p/make-america-healthy-again)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Cancel or Reschedule Session
# Frequently asked questions

## General

#### What is Sailor Health?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Sailor Health is a premium mental health service designed specifically for older adults. We connect seniors with licensed therapists who specialize in geriatric care, offering personalized therapy to address issues like anxiety, depression, and the challenges of aging.

Our services are accessible through secure online or phone-based sessions, making it easy for you to receive care from the comfort of their homes.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### What if my loved one isn’t comfortable with technology?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We understand that technology can be intimidating for some older adults. Studies show that many older adults actually find online therapy more comfortable and convenient once they try it, with clinical outcomes comparable to in-person therapy.

Seniors can join therapy sessions with a simple video link or a phone call (no smart phone required). We offer step-by-step guidance and are available to help with any technical issues, ensuring that technology doesn’t stand in the way of receiving quality therapy.

#### How do I know if a therapist is the right fit for me?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We carefully match you with a therapist based on your preferences and needs. To help you feel confident in your choice, we offer a consultation to discuss your goals and preferences. If it’s not the right fit, we’ll work with you to find a therapist who is.

#### How do you ensure privacy and confidentiality?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Privacy and confidentiality are cornerstones of our service at Sailor Health. We use secure, HIPAA-compliant platforms for all telehealth sessions, ensuring that your personal information and the details of your therapy are kept strictly confidential. Our therapists adhere to professional ethical standards, and we have rigorous data protection measures in place to safeguard your privacy at all times.

## Therapy

#### How does the first session work?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

The first session is primarily an introductory meeting. The therapist will need to learn more about you to work effectively. They may ask questions about what brought you to therapy, as well as inquire about various life events, family, relationships, and other relevant aspects. Alternatively, they might listen to your story, guiding the conversation with clarifying questions.

**Online Format:** At the scheduled time, you connect with your therapist using a convenient platform or messenger. It's important that you are alone in the room during the session to ensure privacy and focus.

The session typically lasts 55 minutes, but there can be exceptions depending on your needs. It's advisable to confirm the session length with your therapist beforehand.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### I don't like my therapist, what should I do?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

If you are not satisfied with your therapist, use the specialist selection feature on our platform. You can choose from four suggested therapists. Additionally, on the main page of the platform, there is a filter for specific issues. Use it to see all the specialists who have experience working with your particular concern.

It's important to understand what exactly didn't work for you. Working on yourself is not always a joyful process, as it often involves confronting aspects of your personality that you haven't seen or didn't want to see before. Accepting and processing these aspects requires resilience.

Finding the right therapist can be challenging, much like finding a new friend. Don't give up; the results are worth the effort you put into finding a specialist who is right for you.

#### Will my therapist treat what I say as confidential?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

All therapists are registered with their respective professional organizations, having successfully completed the required education, exams, training, practice, and ongoing supervision.

In general, therapists will keep what you tell them confidential, but there are some limited exceptions. For example, if you threaten serious harm to yourself or to an identifiable victim, the therapist may be required to report this information to the relevant authorities. Therapists are also subject to ongoing professional supervision as required by their organizations.

Before starting therapy, it’s a good idea to discuss any concerns or questions you have about confidentiality with your therapist to fully understand their obligations.

#### Can I cancel or reschedule a session?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, you can cancel or reschedule a session up to 24 hours before it begins. If you cancel the session later than this, you may be subject to a cancellation/no-show fee.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## First Session Overview
# Frequently asked questions

## General

#### What is Sailor Health?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Sailor Health is a premium mental health service designed specifically for older adults. We connect seniors with licensed therapists who specialize in geriatric care, offering personalized therapy to address issues like anxiety, depression, and the challenges of aging.

Our services are accessible through secure online or phone-based sessions, making it easy for you to receive care from the comfort of their homes.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### What if my loved one isn’t comfortable with technology?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We understand that technology can be intimidating for some older adults. Studies show that many older adults actually find online therapy more comfortable and convenient once they try it, with clinical outcomes comparable to in-person therapy.

Seniors can join therapy sessions with a simple video link or a phone call (no smart phone required). We offer step-by-step guidance and are available to help with any technical issues, ensuring that technology doesn’t stand in the way of receiving quality therapy.

#### How do I know if a therapist is the right fit for me?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We carefully match you with a therapist based on your preferences and needs. To help you feel confident in your choice, we offer a consultation to discuss your goals and preferences. If it’s not the right fit, we’ll work with you to find a therapist who is.

#### How do you ensure privacy and confidentiality?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Privacy and confidentiality are cornerstones of our service at Sailor Health. We use secure, HIPAA-compliant platforms for all telehealth sessions, ensuring that your personal information and the details of your therapy are kept strictly confidential. Our therapists adhere to professional ethical standards, and we have rigorous data protection measures in place to safeguard your privacy at all times.

## Therapy

#### How does the first session work?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

The first session is primarily an introductory meeting. The therapist will need to learn more about you to work effectively. They may ask questions about what brought you to therapy, as well as inquire about various life events, family, relationships, and other relevant aspects. Alternatively, they might listen to your story, guiding the conversation with clarifying questions.

**Online Format:** At the scheduled time, you connect with your therapist using a convenient platform or messenger. It's important that you are alone in the room during the session to ensure privacy and focus.

The session typically lasts 55 minutes, but there can be exceptions depending on your needs. It's advisable to confirm the session length with your therapist beforehand.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### I don't like my therapist, what should I do?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

If you are not satisfied with your therapist, use the specialist selection feature on our platform. You can choose from four suggested therapists. Additionally, on the main page of the platform, there is a filter for specific issues. Use it to see all the specialists who have experience working with your particular concern.

It's important to understand what exactly didn't work for you. Working on yourself is not always a joyful process, as it often involves confronting aspects of your personality that you haven't seen or didn't want to see before. Accepting and processing these aspects requires resilience.

Finding the right therapist can be challenging, much like finding a new friend. Don't give up; the results are worth the effort you put into finding a specialist who is right for you.

#### Will my therapist treat what I say as confidential?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

All therapists are registered with their respective professional organizations, having successfully completed the required education, exams, training, practice, and ongoing supervision.

In general, therapists will keep what you tell them confidential, but there are some limited exceptions. For example, if you threaten serious harm to yourself or to an identifiable victim, the therapist may be required to report this information to the relevant authorities. Therapists are also subject to ongoing professional supervision as required by their organizations.

Before starting therapy, it’s a good idea to discuss any concerns or questions you have about confidentiality with your therapist to fully understand their obligations.

#### Can I cancel or reschedule a session?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, you can cancel or reschedule a session up to 24 hours before it begins. If you cancel the session later than this, you may be subject to a cancellation/no-show fee.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Mental Health for Seniors
# Frequently asked questions

## General

#### What is Sailor Health?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Sailor Health is a premium mental health service designed specifically for older adults. We connect seniors with licensed therapists who specialize in geriatric care, offering personalized therapy to address issues like anxiety, depression, and the challenges of aging.

Our services are accessible through secure online or phone-based sessions, making it easy for you to receive care from the comfort of their homes.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### What if my loved one isn’t comfortable with technology?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We understand that technology can be intimidating for some older adults. Studies show that many older adults actually find online therapy more comfortable and convenient once they try it, with clinical outcomes comparable to in-person therapy.

Seniors can join therapy sessions with a simple video link or a phone call (no smart phone required). We offer step-by-step guidance and are available to help with any technical issues, ensuring that technology doesn’t stand in the way of receiving quality therapy.

#### How do I know if a therapist is the right fit for me?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We carefully match you with a therapist based on your preferences and needs. To help you feel confident in your choice, we offer a consultation to discuss your goals and preferences. If it’s not the right fit, we’ll work with you to find a therapist who is.

#### How do you ensure privacy and confidentiality?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Privacy and confidentiality are cornerstones of our service at Sailor Health. We use secure, HIPAA-compliant platforms for all telehealth sessions, ensuring that your personal information and the details of your therapy are kept strictly confidential. Our therapists adhere to professional ethical standards, and we have rigorous data protection measures in place to safeguard your privacy at all times.

## Therapy

#### How does the first session work?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

The first session is primarily an introductory meeting. The therapist will need to learn more about you to work effectively. They may ask questions about what brought you to therapy, as well as inquire about various life events, family, relationships, and other relevant aspects. Alternatively, they might listen to your story, guiding the conversation with clarifying questions.

**Online Format:** At the scheduled time, you connect with your therapist using a convenient platform or messenger. It's important that you are alone in the room during the session to ensure privacy and focus.

The session typically lasts 55 minutes, but there can be exceptions depending on your needs. It's advisable to confirm the session length with your therapist beforehand.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### I don't like my therapist, what should I do?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

If you are not satisfied with your therapist, use the specialist selection feature on our platform. You can choose from four suggested therapists. Additionally, on the main page of the platform, there is a filter for specific issues. Use it to see all the specialists who have experience working with your particular concern.

It's important to understand what exactly didn't work for you. Working on yourself is not always a joyful process, as it often involves confronting aspects of your personality that you haven't seen or didn't want to see before. Accepting and processing these aspects requires resilience.

Finding the right therapist can be challenging, much like finding a new friend. Don't give up; the results are worth the effort you put into finding a specialist who is right for you.

#### Will my therapist treat what I say as confidential?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

All therapists are registered with their respective professional organizations, having successfully completed the required education, exams, training, practice, and ongoing supervision.

In general, therapists will keep what you tell them confidential, but there are some limited exceptions. For example, if you threaten serious harm to yourself or to an identifiable victim, the therapist may be required to report this information to the relevant authorities. Therapists are also subject to ongoing professional supervision as required by their organizations.

Before starting therapy, it’s a good idea to discuss any concerns or questions you have about confidentiality with your therapist to fully understand their obligations.

#### Can I cancel or reschedule a session?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, you can cancel or reschedule a session up to 24 hours before it begins. If you cancel the session later than this, you may be subject to a cancellation/no-show fee.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Sailor Health Costs
# Frequently asked questions

## General

#### What is Sailor Health?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Sailor Health is a premium mental health service designed specifically for older adults. We connect seniors with licensed therapists who specialize in geriatric care, offering personalized therapy to address issues like anxiety, depression, and the challenges of aging.

Our services are accessible through secure online or phone-based sessions, making it easy for you to receive care from the comfort of their homes.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### What if my loved one isn’t comfortable with technology?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We understand that technology can be intimidating for some older adults. Studies show that many older adults actually find online therapy more comfortable and convenient once they try it, with clinical outcomes comparable to in-person therapy.

Seniors can join therapy sessions with a simple video link or a phone call (no smart phone required). We offer step-by-step guidance and are available to help with any technical issues, ensuring that technology doesn’t stand in the way of receiving quality therapy.

#### How do I know if a therapist is the right fit for me?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We carefully match you with a therapist based on your preferences and needs. To help you feel confident in your choice, we offer a consultation to discuss your goals and preferences. If it’s not the right fit, we’ll work with you to find a therapist who is.

#### How do you ensure privacy and confidentiality?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Privacy and confidentiality are cornerstones of our service at Sailor Health. We use secure, HIPAA-compliant platforms for all telehealth sessions, ensuring that your personal information and the details of your therapy are kept strictly confidential. Our therapists adhere to professional ethical standards, and we have rigorous data protection measures in place to safeguard your privacy at all times.

## Therapy

#### How does the first session work?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

The first session is primarily an introductory meeting. The therapist will need to learn more about you to work effectively. They may ask questions about what brought you to therapy, as well as inquire about various life events, family, relationships, and other relevant aspects. Alternatively, they might listen to your story, guiding the conversation with clarifying questions.

**Online Format:** At the scheduled time, you connect with your therapist using a convenient platform or messenger. It's important that you are alone in the room during the session to ensure privacy and focus.

The session typically lasts 55 minutes, but there can be exceptions depending on your needs. It's advisable to confirm the session length with your therapist beforehand.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### I don't like my therapist, what should I do?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

If you are not satisfied with your therapist, use the specialist selection feature on our platform. You can choose from four suggested therapists. Additionally, on the main page of the platform, there is a filter for specific issues. Use it to see all the specialists who have experience working with your particular concern.

It's important to understand what exactly didn't work for you. Working on yourself is not always a joyful process, as it often involves confronting aspects of your personality that you haven't seen or didn't want to see before. Accepting and processing these aspects requires resilience.

Finding the right therapist can be challenging, much like finding a new friend. Don't give up; the results are worth the effort you put into finding a specialist who is right for you.

#### Will my therapist treat what I say as confidential?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

All therapists are registered with their respective professional organizations, having successfully completed the required education, exams, training, practice, and ongoing supervision.

In general, therapists will keep what you tell them confidential, but there are some limited exceptions. For example, if you threaten serious harm to yourself or to an identifiable victim, the therapist may be required to report this information to the relevant authorities. Therapists are also subject to ongoing professional supervision as required by their organizations.

Before starting therapy, it’s a good idea to discuss any concerns or questions you have about confidentiality with your therapist to fully understand their obligations.

#### Can I cancel or reschedule a session?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, you can cancel or reschedule a session up to 24 hours before it begins. If you cancel the session later than this, you may be subject to a cancellation/no-show fee.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Choosing a Specialist
# Frequently asked questions

## General

#### What is Sailor Health?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Sailor Health is a premium mental health service designed specifically for older adults. We connect seniors with licensed therapists who specialize in geriatric care, offering personalized therapy to address issues like anxiety, depression, and the challenges of aging.

Our services are accessible through secure online or phone-based sessions, making it easy for you to receive care from the comfort of their homes.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### What if my loved one isn’t comfortable with technology?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We understand that technology can be intimidating for some older adults. Studies show that many older adults actually find online therapy more comfortable and convenient once they try it, with clinical outcomes comparable to in-person therapy.

Seniors can join therapy sessions with a simple video link or a phone call (no smart phone required). We offer step-by-step guidance and are available to help with any technical issues, ensuring that technology doesn’t stand in the way of receiving quality therapy.

#### How do I know if a therapist is the right fit for me?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We carefully match you with a therapist based on your preferences and needs. To help you feel confident in your choice, we offer a consultation to discuss your goals and preferences. If it’s not the right fit, we’ll work with you to find a therapist who is.

#### How do you ensure privacy and confidentiality?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Privacy and confidentiality are cornerstones of our service at Sailor Health. We use secure, HIPAA-compliant platforms for all telehealth sessions, ensuring that your personal information and the details of your therapy are kept strictly confidential. Our therapists adhere to professional ethical standards, and we have rigorous data protection measures in place to safeguard your privacy at all times.

## Therapy

#### How does the first session work?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

The first session is primarily an introductory meeting. The therapist will need to learn more about you to work effectively. They may ask questions about what brought you to therapy, as well as inquire about various life events, family, relationships, and other relevant aspects. Alternatively, they might listen to your story, guiding the conversation with clarifying questions.

**Online Format:** At the scheduled time, you connect with your therapist using a convenient platform or messenger. It's important that you are alone in the room during the session to ensure privacy and focus.

The session typically lasts 55 minutes, but there can be exceptions depending on your needs. It's advisable to confirm the session length with your therapist beforehand.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### I don't like my therapist, what should I do?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

If you are not satisfied with your therapist, use the specialist selection feature on our platform. You can choose from four suggested therapists. Additionally, on the main page of the platform, there is a filter for specific issues. Use it to see all the specialists who have experience working with your particular concern.

It's important to understand what exactly didn't work for you. Working on yourself is not always a joyful process, as it often involves confronting aspects of your personality that you haven't seen or didn't want to see before. Accepting and processing these aspects requires resilience.

Finding the right therapist can be challenging, much like finding a new friend. Don't give up; the results are worth the effort you put into finding a specialist who is right for you.

#### Will my therapist treat what I say as confidential?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

All therapists are registered with their respective professional organizations, having successfully completed the required education, exams, training, practice, and ongoing supervision.

In general, therapists will keep what you tell them confidential, but there are some limited exceptions. For example, if you threaten serious harm to yourself or to an identifiable victim, the therapist may be required to report this information to the relevant authorities. Therapists are also subject to ongoing professional supervision as required by their organizations.

Before starting therapy, it’s a good idea to discuss any concerns or questions you have about confidentiality with your therapist to fully understand their obligations.

#### Can I cancel or reschedule a session?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, you can cancel or reschedule a session up to 24 hours before it begins. If you cancel the session later than this, you may be subject to a cancellation/no-show fee.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Mental Health Services
# Frequently asked questions

## General

#### What is Sailor Health?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Sailor Health is a premium mental health service designed specifically for older adults. We connect seniors with licensed therapists who specialize in geriatric care, offering personalized therapy to address issues like anxiety, depression, and the challenges of aging.

Our services are accessible through secure online or phone-based sessions, making it easy for you to receive care from the comfort of their homes.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### What if my loved one isn’t comfortable with technology?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We understand that technology can be intimidating for some older adults. Studies show that many older adults actually find online therapy more comfortable and convenient once they try it, with clinical outcomes comparable to in-person therapy.

Seniors can join therapy sessions with a simple video link or a phone call (no smart phone required). We offer step-by-step guidance and are available to help with any technical issues, ensuring that technology doesn’t stand in the way of receiving quality therapy.

#### How do I know if a therapist is the right fit for me?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We carefully match you with a therapist based on your preferences and needs. To help you feel confident in your choice, we offer a consultation to discuss your goals and preferences. If it’s not the right fit, we’ll work with you to find a therapist who is.

#### How do you ensure privacy and confidentiality?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Privacy and confidentiality are cornerstones of our service at Sailor Health. We use secure, HIPAA-compliant platforms for all telehealth sessions, ensuring that your personal information and the details of your therapy are kept strictly confidential. Our therapists adhere to professional ethical standards, and we have rigorous data protection measures in place to safeguard your privacy at all times.

## Therapy

#### How does the first session work?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

The first session is primarily an introductory meeting. The therapist will need to learn more about you to work effectively. They may ask questions about what brought you to therapy, as well as inquire about various life events, family, relationships, and other relevant aspects. Alternatively, they might listen to your story, guiding the conversation with clarifying questions.

**Online Format:** At the scheduled time, you connect with your therapist using a convenient platform or messenger. It's important that you are alone in the room during the session to ensure privacy and focus.

The session typically lasts 55 minutes, but there can be exceptions depending on your needs. It's advisable to confirm the session length with your therapist beforehand.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### I don't like my therapist, what should I do?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

If you are not satisfied with your therapist, use the specialist selection feature on our platform. You can choose from four suggested therapists. Additionally, on the main page of the platform, there is a filter for specific issues. Use it to see all the specialists who have experience working with your particular concern.

It's important to understand what exactly didn't work for you. Working on yourself is not always a joyful process, as it often involves confronting aspects of your personality that you haven't seen or didn't want to see before. Accepting and processing these aspects requires resilience.

Finding the right therapist can be challenging, much like finding a new friend. Don't give up; the results are worth the effort you put into finding a specialist who is right for you.

#### Will my therapist treat what I say as confidential?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

All therapists are registered with their respective professional organizations, having successfully completed the required education, exams, training, practice, and ongoing supervision.

In general, therapists will keep what you tell them confidential, but there are some limited exceptions. For example, if you threaten serious harm to yourself or to an identifiable victim, the therapist may be required to report this information to the relevant authorities. Therapists are also subject to ongoing professional supervision as required by their organizations.

Before starting therapy, it’s a good idea to discuss any concerns or questions you have about confidentiality with your therapist to fully understand their obligations.

#### Can I cancel or reschedule a session?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, you can cancel or reschedule a session up to 24 hours before it begins. If you cancel the session later than this, you may be subject to a cancellation/no-show fee.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Communicating with Your Therapist
# Frequently asked questions

## General

#### What is Sailor Health?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Sailor Health is a premium mental health service designed specifically for older adults. We connect seniors with licensed therapists who specialize in geriatric care, offering personalized therapy to address issues like anxiety, depression, and the challenges of aging.

Our services are accessible through secure online or phone-based sessions, making it easy for you to receive care from the comfort of their homes.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### What if my loved one isn’t comfortable with technology?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We understand that technology can be intimidating for some older adults. Studies show that many older adults actually find online therapy more comfortable and convenient once they try it, with clinical outcomes comparable to in-person therapy.

Seniors can join therapy sessions with a simple video link or a phone call (no smart phone required). We offer step-by-step guidance and are available to help with any technical issues, ensuring that technology doesn’t stand in the way of receiving quality therapy.

#### How do I know if a therapist is the right fit for me?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We carefully match you with a therapist based on your preferences and needs. To help you feel confident in your choice, we offer a consultation to discuss your goals and preferences. If it’s not the right fit, we’ll work with you to find a therapist who is.

#### How do you ensure privacy and confidentiality?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Privacy and confidentiality are cornerstones of our service at Sailor Health. We use secure, HIPAA-compliant platforms for all telehealth sessions, ensuring that your personal information and the details of your therapy are kept strictly confidential. Our therapists adhere to professional ethical standards, and we have rigorous data protection measures in place to safeguard your privacy at all times.

## Therapy

#### How does the first session work?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

The first session is primarily an introductory meeting. The therapist will need to learn more about you to work effectively. They may ask questions about what brought you to therapy, as well as inquire about various life events, family, relationships, and other relevant aspects. Alternatively, they might listen to your story, guiding the conversation with clarifying questions.

**Online Format:** At the scheduled time, you connect with your therapist using a convenient platform or messenger. It's important that you are alone in the room during the session to ensure privacy and focus.

The session typically lasts 55 minutes, but there can be exceptions depending on your needs. It's advisable to confirm the session length with your therapist beforehand.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### I don't like my therapist, what should I do?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

If you are not satisfied with your therapist, use the specialist selection feature on our platform. You can choose from four suggested therapists. Additionally, on the main page of the platform, there is a filter for specific issues. Use it to see all the specialists who have experience working with your particular concern.

It's important to understand what exactly didn't work for you. Working on yourself is not always a joyful process, as it often involves confronting aspects of your personality that you haven't seen or didn't want to see before. Accepting and processing these aspects requires resilience.

Finding the right therapist can be challenging, much like finding a new friend. Don't give up; the results are worth the effort you put into finding a specialist who is right for you.

#### Will my therapist treat what I say as confidential?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

All therapists are registered with their respective professional organizations, having successfully completed the required education, exams, training, practice, and ongoing supervision.

In general, therapists will keep what you tell them confidential, but there are some limited exceptions. For example, if you threaten serious harm to yourself or to an identifiable victim, the therapist may be required to report this information to the relevant authorities. Therapists are also subject to ongoing professional supervision as required by their organizations.

Before starting therapy, it’s a good idea to discuss any concerns or questions you have about confidentiality with your therapist to fully understand their obligations.

#### Can I cancel or reschedule a session?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, you can cancel or reschedule a session up to 24 hours before it begins. If you cancel the session later than this, you may be subject to a cancellation/no-show fee.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Therapist Change Guidance
# Frequently asked questions

## General

#### What is Sailor Health?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Sailor Health is a premium mental health service designed specifically for older adults. We connect seniors with licensed therapists who specialize in geriatric care, offering personalized therapy to address issues like anxiety, depression, and the challenges of aging.

Our services are accessible through secure online or phone-based sessions, making it easy for you to receive care from the comfort of their homes.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### What if my loved one isn’t comfortable with technology?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We understand that technology can be intimidating for some older adults. Studies show that many older adults actually find online therapy more comfortable and convenient once they try it, with clinical outcomes comparable to in-person therapy.

Seniors can join therapy sessions with a simple video link or a phone call (no smart phone required). We offer step-by-step guidance and are available to help with any technical issues, ensuring that technology doesn’t stand in the way of receiving quality therapy.

#### How do I know if a therapist is the right fit for me?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We carefully match you with a therapist based on your preferences and needs. To help you feel confident in your choice, we offer a consultation to discuss your goals and preferences. If it’s not the right fit, we’ll work with you to find a therapist who is.

#### How do you ensure privacy and confidentiality?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Privacy and confidentiality are cornerstones of our service at Sailor Health. We use secure, HIPAA-compliant platforms for all telehealth sessions, ensuring that your personal information and the details of your therapy are kept strictly confidential. Our therapists adhere to professional ethical standards, and we have rigorous data protection measures in place to safeguard your privacy at all times.

## Therapy

#### How does the first session work?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

The first session is primarily an introductory meeting. The therapist will need to learn more about you to work effectively. They may ask questions about what brought you to therapy, as well as inquire about various life events, family, relationships, and other relevant aspects. Alternatively, they might listen to your story, guiding the conversation with clarifying questions.

**Online Format:** At the scheduled time, you connect with your therapist using a convenient platform or messenger. It's important that you are alone in the room during the session to ensure privacy and focus.

The session typically lasts 55 minutes, but there can be exceptions depending on your needs. It's advisable to confirm the session length with your therapist beforehand.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### I don't like my therapist, what should I do?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

If you are not satisfied with your therapist, use the specialist selection feature on our platform. You can choose from four suggested therapists. Additionally, on the main page of the platform, there is a filter for specific issues. Use it to see all the specialists who have experience working with your particular concern.

It's important to understand what exactly didn't work for you. Working on yourself is not always a joyful process, as it often involves confronting aspects of your personality that you haven't seen or didn't want to see before. Accepting and processing these aspects requires resilience.

Finding the right therapist can be challenging, much like finding a new friend. Don't give up; the results are worth the effort you put into finding a specialist who is right for you.

#### Will my therapist treat what I say as confidential?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

All therapists are registered with their respective professional organizations, having successfully completed the required education, exams, training, practice, and ongoing supervision.

In general, therapists will keep what you tell them confidential, but there are some limited exceptions. For example, if you threaten serious harm to yourself or to an identifiable victim, the therapist may be required to report this information to the relevant authorities. Therapists are also subject to ongoing professional supervision as required by their organizations.

Before starting therapy, it’s a good idea to discuss any concerns or questions you have about confidentiality with your therapist to fully understand their obligations.

#### Can I cancel or reschedule a session?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, you can cancel or reschedule a session up to 24 hours before it begins. If you cancel the session later than this, you may be subject to a cancellation/no-show fee.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Therapist Confidentiality Assurance
# Frequently asked questions

## General

#### What is Sailor Health?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Sailor Health is a premium mental health service designed specifically for older adults. We connect seniors with licensed therapists who specialize in geriatric care, offering personalized therapy to address issues like anxiety, depression, and the challenges of aging.

Our services are accessible through secure online or phone-based sessions, making it easy for you to receive care from the comfort of their homes.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### What if my loved one isn’t comfortable with technology?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We understand that technology can be intimidating for some older adults. Studies show that many older adults actually find online therapy more comfortable and convenient once they try it, with clinical outcomes comparable to in-person therapy.

Seniors can join therapy sessions with a simple video link or a phone call (no smart phone required). We offer step-by-step guidance and are available to help with any technical issues, ensuring that technology doesn’t stand in the way of receiving quality therapy.

#### How do I know if a therapist is the right fit for me?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We carefully match you with a therapist based on your preferences and needs. To help you feel confident in your choice, we offer a consultation to discuss your goals and preferences. If it’s not the right fit, we’ll work with you to find a therapist who is.

#### How do you ensure privacy and confidentiality?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Privacy and confidentiality are cornerstones of our service at Sailor Health. We use secure, HIPAA-compliant platforms for all telehealth sessions, ensuring that your personal information and the details of your therapy are kept strictly confidential. Our therapists adhere to professional ethical standards, and we have rigorous data protection measures in place to safeguard your privacy at all times.

## Therapy

#### How does the first session work?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

The first session is primarily an introductory meeting. The therapist will need to learn more about you to work effectively. They may ask questions about what brought you to therapy, as well as inquire about various life events, family, relationships, and other relevant aspects. Alternatively, they might listen to your story, guiding the conversation with clarifying questions.

**Online Format:** At the scheduled time, you connect with your therapist using a convenient platform or messenger. It's important that you are alone in the room during the session to ensure privacy and focus.

The session typically lasts 55 minutes, but there can be exceptions depending on your needs. It's advisable to confirm the session length with your therapist beforehand.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### I don't like my therapist, what should I do?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

If you are not satisfied with your therapist, use the specialist selection feature on our platform. You can choose from four suggested therapists. Additionally, on the main page of the platform, there is a filter for specific issues. Use it to see all the specialists who have experience working with your particular concern.

It's important to understand what exactly didn't work for you. Working on yourself is not always a joyful process, as it often involves confronting aspects of your personality that you haven't seen or didn't want to see before. Accepting and processing these aspects requires resilience.

Finding the right therapist can be challenging, much like finding a new friend. Don't give up; the results are worth the effort you put into finding a specialist who is right for you.

#### Will my therapist treat what I say as confidential?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

All therapists are registered with their respective professional organizations, having successfully completed the required education, exams, training, practice, and ongoing supervision.

In general, therapists will keep what you tell them confidential, but there are some limited exceptions. For example, if you threaten serious harm to yourself or to an identifiable victim, the therapist may be required to report this information to the relevant authorities. Therapists are also subject to ongoing professional supervision as required by their organizations.

Before starting therapy, it’s a good idea to discuss any concerns or questions you have about confidentiality with your therapist to fully understand their obligations.

#### Can I cancel or reschedule a session?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, you can cancel or reschedule a session up to 24 hours before it begins. If you cancel the session later than this, you may be subject to a cancellation/no-show fee.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Cognitive Behavioral Therapy
[Insights](https://www.sailorhealth.com/blog-topic/insights)

February 19, 2025

# Cognitive Behavioral Therapy (CBT): How It Works

[![Cognitive Behavioral Therapy (CBT): How It Works](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6735374dc203ed27c1af0883_Dreamwave-Photo%20(2).jpg)\\
\\
Dr. Daniel Burow\\
\\
Psychologist](https://www.sailorhealth.com/blog-post/cognitive-behavioral-therapy-cbt-how-it-works#)

![Cognitive Behavioral Therapy (CBT): How It Works](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/67b61c7e1c574a283ed77870_0_0.jpg)

Reframe your thoughts, transform your life.

Cognitive Behavioral Therapy (CBT) is a structured, practical approach to improving mental health. It helps people recognize the connection between their thoughts, feelings, and behaviors, and teaches them how to reframe negative thinking patterns.

CBT is commonly used to treat anxiety, depression, stress, and emotional challenges. For seniors, it can be especially helpful in managing life transitions, grief, chronic pain, and worries about aging.

### **What Is CBT?**

CBT is a form of talk therapy that focuses on how thoughts shape emotions and actions. It helps individuals recognize unhelpful thought patterns and replace them with more balanced perspectives. Instead of dwelling on the past, CBT emphasizes practical strategies to navigate current challenges and improve well-being.

### **How CBT Works**

CBT helps people develop real-life coping skills by working through the following steps with a therapist:

- Identifying negative thought patterns that contribute to distress
- Challenging unhelpful beliefs and replacing them with more constructive thinking
- Learning techniques to manage stress, anxiety, or sadness in a healthier way
- Practicing small behavior changes that can improve mood and daily life

CBT is an active therapy, meaning individuals may have exercises to try between sessions, such as journaling thoughts, practicing relaxation techniques, or reframing a stressful situation. These skills become tools that can be used long after therapy ends.

### **What Can CBT Help With?**

CBT is widely used for many mental health concerns, including:

- Depression and persistent sadness
- Anxiety and excessive worry
- Grief and adjusting to loss
- Stress related to health, family, or life changes
- Chronic pain and the emotional toll of physical health issues

For seniors, CBT can be particularly useful in addressing feelings of isolation, adjusting to retirement, managing health concerns, and maintaining emotional resilience in later life.

### **CBT at Sailor Health**

At Sailor Health, we offer CBT as part of our mental health services, with therapists who specialize in using this approach to support seniors. If you're interested in learning how CBT or other therapeutic approaches could help, reach out to Sailor Health today. Small changes in thinking can lead to big improvements in emotional well-being.

## Frequently Asked Questions

#### What is Sailor Health?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Sailor Health is a premium mental health service designed specifically for older adults. We connect seniors with licensed therapists who specialize in geriatric care, offering personalized therapy to address issues like anxiety, depression, and the challenges of aging.

Our services are accessible through secure online or phone-based sessions, making it easy for you to receive care from the comfort of their homes.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### What if my loved one isn’t comfortable with technology?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We understand that technology can be intimidating for some older adults. Studies show that many older adults actually find online therapy more comfortable and convenient once they try it, with clinical outcomes comparable to in-person therapy.

Seniors can join therapy sessions with a simple video link or a phone call (no smart phone required). We offer step-by-step guidance and are available to help with any technical issues, ensuring that technology doesn’t stand in the way of receiving quality therapy.

#### How do I know if a therapist is the right fit for me?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We carefully match you with a therapist based on your preferences and needs. To help you feel confident in your choice, we offer a consultation to discuss your goals and preferences. If it’s not the right fit, we’ll work with you to find a therapist who is.

#### How do you ensure privacy and confidentiality?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Privacy and confidentiality are cornerstones of our service at Sailor Health. We use secure, HIPAA-compliant platforms for all telehealth sessions, ensuring that your personal information and the details of your therapy are kept strictly confidential. Our therapists adhere to professional ethical standards, and we have rigorous data protection measures in place to safeguard your privacy at all times.

## About the author

![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6735374dc203ed27c1af0883_Dreamwave-Photo%20(2).jpg)

##### Dr. Daniel Burow

Daniel Burow is a psychologist, consultant, trainer, and past C-suite executive for healthcare and behavioral health operations across the United States. He started his career as a Professor of Psychiatry at the University of South Dakota School of Medicine. He left this position to be a founding partner, and the Vice President of Operations at Curaquick, one of the nation's first retail healthcare chains.

## Resources

[All resources\\
![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff8f_chevron-right-solid%201%20(1).svg)](https://www.sailorhealth.com/blog)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/677eb1523b3788e2df78acc4_0_0.jpg)\\
\\
Insights\\
\\
**Sailor Health + Advanced Nursing & Home Care**](https://www.sailorhealth.com/blog-post/sailor-health-and-advanced-nursing-home-care)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6792749503a99d53537a7d1a_0_0.jpg)\\
\\
Insights\\
\\
**Talking Mental Health with Aging Parents**](https://www.sailorhealth.com/blog-post/talking-mental-health-with-aging-parents)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6736875b4f302440df0caa18_0_0-3.jpg)\\
\\
Insights\\
\\
**Is Therapy Covered by Medicare?**](https://www.sailorhealth.com/blog-post/does-medicare-cover-therapy)

[All resources\\
![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff8f_chevron-right-solid%201%20(1).svg)](https://www.sailorhealth.com/blog)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Senior Relationship Challenges
[Insights](https://www.sailorhealth.com/blog-topic/insights)

February 26, 2025

# Common Relationship Challenges in Later Life

[![Common Relationship Challenges in Later Life](https://cdn.prod.website-files.com/plugins/Basic/assets/placeholder.60f9b1840c.svg)](https://www.sailorhealth.com/blog-post/common-relationship-challenges-in-later-life#)

![Common Relationship Challenges in Later Life](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/67c9d9cfeaa1e4d18b0d547f_Common%20Relationship%20Challenges.jpg)

... and how to navigate them.

As we age, relationships evolve. Retirement, health changes, and shifting social circles can bring both new opportunities and unexpected challenges. For many seniors, these transitions impact relationships—whether with a spouse, family member, or close friend.

Understanding these changes and learning how to navigate them can help maintain strong, fulfilling connections in later life. Here’s how to recognize common relationship challenges and take meaningful steps to strengthen your bonds.

### **Adjusting to Retirement Together**

Retirement brings a major shift in daily routines. For couples, spending more time together can be exciting but also challenging when personal space and individual routines suddenly change.

- What can help? Open communication is key. Talk about how you both envision this new stage of life—whether it’s traveling, hobbies, or simply structuring your days differently. Finding a balance between shared activities and independent time helps both partners feel fulfilled.

### **Coping with the Loss of Loved Ones**

Grief is a significant emotional challenge in later life. Losing friends, siblings, or a spouse can lead to loneliness, which can affect both emotional and physical health.

- What can help? Acknowledge your grief and allow yourself time to process emotions. Lean on relationships that provide comfort, whether it’s a partner, close friends, or support groups. Engaging in community activities or seeking therapy can also help manage feelings of isolation.

### **Navigating Health Challenges**

As health needs change, so do relationship dynamics. A partner may take on a caregiving role, which can bring both emotional strain and physical exhaustion.

- What can help? Have honest conversations about expectations and seek outside support when needed. Caregiver burnout is real, and asking for help—whether from family, a support group, or a therapist—can ease the pressure and strengthen your bond.

### **Keeping Communication Strong**

Over time, communication patterns may shift. Hearing loss, cognitive changes, or long-standing habits can lead to misunderstandings and frustration.

- What can help? Practice active listening—make eye contact, reduce distractions, and repeat back key points to ensure understanding. If communication feels strained, therapy can offer tools to express emotions more effectively and rebuild connection.

### **Rebuilding Social Connections**

Social circles naturally shrink with age, but isolation can put pressure on primary relationships. Relying solely on a spouse or close family member for emotional support can lead to tension or resentment.

- What can help? Prioritize staying socially engaged. Join a local club, attend senior events, or explore virtual meetups to meet new people. Maintaining friendships outside of romantic or family relationships fosters a strong support system.

### **When to Seek Support**

If relationship challenges start to feel overwhelming, professional support can help. Therapy offers a safe space to improve communication, process grief, and navigate life transitions with guidance and perspective.

At Sailor Health, we provide therapy tailored to seniors, whether for individuals or couples looking to strengthen their emotional connections. Our virtual sessions, covered by Medicare, make it easy to access support from home.

Later life relationships can be deeply fulfilling when nurtured with care, patience, and understanding. By addressing challenges head-on, seniors can build stronger, healthier connections—and continue to find joy in the relationships that matter most.

## Frequently Asked Questions

#### What is Sailor Health?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Sailor Health is a premium mental health service designed specifically for older adults. We connect seniors with licensed therapists who specialize in geriatric care, offering personalized therapy to address issues like anxiety, depression, and the challenges of aging.

Our services are accessible through secure online or phone-based sessions, making it easy for you to receive care from the comfort of their homes.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### What if my loved one isn’t comfortable with technology?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We understand that technology can be intimidating for some older adults. Studies show that many older adults actually find online therapy more comfortable and convenient once they try it, with clinical outcomes comparable to in-person therapy.

Seniors can join therapy sessions with a simple video link or a phone call (no smart phone required). We offer step-by-step guidance and are available to help with any technical issues, ensuring that technology doesn’t stand in the way of receiving quality therapy.

#### How do I know if a therapist is the right fit for me?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We carefully match you with a therapist based on your preferences and needs. To help you feel confident in your choice, we offer a consultation to discuss your goals and preferences. If it’s not the right fit, we’ll work with you to find a therapist who is.

#### How do you ensure privacy and confidentiality?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Privacy and confidentiality are cornerstones of our service at Sailor Health. We use secure, HIPAA-compliant platforms for all telehealth sessions, ensuring that your personal information and the details of your therapy are kept strictly confidential. Our therapists adhere to professional ethical standards, and we have rigorous data protection measures in place to safeguard your privacy at all times.

## About the author

![](https://cdn.prod.website-files.com/plugins/Basic/assets/placeholder.60f9b1840c.svg)

## Resources

[All resources\\
![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff8f_chevron-right-solid%201%20(1).svg)](https://www.sailorhealth.com/blog)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/677eb1523b3788e2df78acc4_0_0.jpg)\\
\\
Insights\\
\\
**Sailor Health + Advanced Nursing & Home Care**](https://www.sailorhealth.com/blog-post/sailor-health-and-advanced-nursing-home-care)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6792749503a99d53537a7d1a_0_0.jpg)\\
\\
Insights\\
\\
**Talking Mental Health with Aging Parents**](https://www.sailorhealth.com/blog-post/talking-mental-health-with-aging-parents)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6736875b4f302440df0caa18_0_0-3.jpg)\\
\\
Insights\\
\\
**Is Therapy Covered by Medicare?**](https://www.sailorhealth.com/blog-post/does-medicare-cover-therapy)

[All resources\\
![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff8f_chevron-right-solid%201%20(1).svg)](https://www.sailorhealth.com/blog)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Medicare Therapy Coverage
[Insights](https://www.sailorhealth.com/blog-topic/insights)

September 27, 2024

# Is Therapy Covered by Medicare?

[![Is Therapy Covered by Medicare?](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6735374dc203ed27c1af0883_Dreamwave-Photo%20(2).jpg)\\
\\
Dr. Daniel Burow\\
\\
Psychologist](https://www.sailorhealth.com/blog-post/does-medicare-cover-therapy#)

![Is Therapy Covered by Medicare?](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6736875b4f302440df0caa18_0_0-3.jpg)

Unlocking mental wellness without breaking the bank.

Taking care of your mental health is just as important as looking after your physical well-being, especially as you age. If you’re wondering whether Medicare can help cover the costs of therapy, the answer is yes! Medicare Part B includes coverage for outpatient mental health services, making it easier for older adults to access the care they need. Let’s break it down so you know what to expect.

#### What Types of Therapy Does Medicare Cover?

Medicare Part B covers a range of therapy services to support your mental health, including:

- **Individual and Group Therapy**

Medicare helps cover therapy sessions with licensed mental health professionals. Whether you prefer one-on-one sessions for personalized care or group therapy to connect with others facing similar challenges, you can find support that works for you.
- **Family Counseling**

If your therapy involves family members to help support your treatment, Medicare will cover these sessions too. This can be a valuable way to involve loved ones in your care journey.
- **Crisis Support**

Medicare covers emergency mental health services if you’re experiencing a crisis and need immediate help.

#### Who Can Provide Therapy Covered by Medicare?

Therapy sessions must be provided by a licensed mental health professional, such as a psychologist, psychiatrist, clinical social worker, or licensed therapist. At Sailor Health, we work with licensed therapists who specialize in geriatric mental health, ensuring you receive the care you need from professionals who understand the unique challenges of aging.

#### What Are the Costs?

Here’s how Medicare costs typically work:

- **Annual Deductible**: You’ll need to meet your Part B deductible before coverage kicks in.
- **Coinsurance**: After the deductible, you’ll usually pay 20% of the Medicare-approved amount for therapy sessions.

Many Medicare Advantage (Part C) plans also include therapy coverage, often with lower out-of-pocket costs.

#### How Sailor Health Makes It Easier

At Sailor Health, we know navigating Medicare can be confusing, so we’re here to help. Our services are covered by Medicare, and our team can guide you through the process of understanding your benefits, setting up sessions, and ensuring therapy fits seamlessly into your life. Our virtual platform makes accessing therapy simple and convenient—you can speak to a licensed therapist from the comfort of your home.

#### Why Therapy Matters

Therapy is a powerful tool to help you navigate life’s challenges - whatever they may be. Medicare’s coverage ensures that financial concerns don’t stand in the way of your mental health care.

Taking care of your mind is one of the best investments you can make in your overall well-being. If you’re ready to explore therapy options, click on "Get Started"! Sailor Health is here to support you every step of the way.

## Frequently Asked Questions

#### What is Sailor Health?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Sailor Health is a premium mental health service designed specifically for older adults. We connect seniors with licensed therapists who specialize in geriatric care, offering personalized therapy to address issues like anxiety, depression, and the challenges of aging.

Our services are accessible through secure online or phone-based sessions, making it easy for you to receive care from the comfort of their homes.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### What if my loved one isn’t comfortable with technology?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We understand that technology can be intimidating for some older adults. Studies show that many older adults actually find online therapy more comfortable and convenient once they try it, with clinical outcomes comparable to in-person therapy.

Seniors can join therapy sessions with a simple video link or a phone call (no smart phone required). We offer step-by-step guidance and are available to help with any technical issues, ensuring that technology doesn’t stand in the way of receiving quality therapy.

#### How do I know if a therapist is the right fit for me?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We carefully match you with a therapist based on your preferences and needs. To help you feel confident in your choice, we offer a consultation to discuss your goals and preferences. If it’s not the right fit, we’ll work with you to find a therapist who is.

#### How do you ensure privacy and confidentiality?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Privacy and confidentiality are cornerstones of our service at Sailor Health. We use secure, HIPAA-compliant platforms for all telehealth sessions, ensuring that your personal information and the details of your therapy are kept strictly confidential. Our therapists adhere to professional ethical standards, and we have rigorous data protection measures in place to safeguard your privacy at all times.

## About the author

![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6735374dc203ed27c1af0883_Dreamwave-Photo%20(2).jpg)

##### Dr. Daniel Burow

Daniel Burow is a psychologist, consultant, trainer, and past C-suite executive for healthcare and behavioral health operations across the United States. He started his career as a Professor of Psychiatry at the University of South Dakota School of Medicine. He left this position to be a founding partner, and the Vice President of Operations at Curaquick, one of the nation's first retail healthcare chains.

## Resources

[All resources\\
![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff8f_chevron-right-solid%201%20(1).svg)](https://www.sailorhealth.com/blog)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/677eb1523b3788e2df78acc4_0_0.jpg)\\
\\
Insights\\
\\
**Sailor Health + Advanced Nursing & Home Care**](https://www.sailorhealth.com/blog-post/sailor-health-and-advanced-nursing-home-care)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6792749503a99d53537a7d1a_0_0.jpg)\\
\\
Insights\\
\\
**Talking Mental Health with Aging Parents**](https://www.sailorhealth.com/blog-post/talking-mental-health-with-aging-parents)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6736875b4f302440df0caa18_0_0-3.jpg)\\
\\
Insights\\
\\
**Is Therapy Covered by Medicare?**](https://www.sailorhealth.com/blog-post/does-medicare-cover-therapy)

[All resources\\
![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff8f_chevron-right-solid%201%20(1).svg)](https://www.sailorhealth.com/blog)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Daily Habits for Seniors
[Insights](https://www.sailorhealth.com/blog-topic/insights)

December 27, 2024

# Establishing Daily Habits in Your Later Years

[![Establishing Daily Habits in Your Later Years](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6735374dc203ed27c1af0883_Dreamwave-Photo%20(2).jpg)\\
\\
Dr. Daniel Burow\\
\\
Psychologist](https://www.sailorhealth.com/blog-post/establishing-daily-habits-in-your-later-years#)

![Establishing Daily Habits in Your Later Years](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/676ed3b66d19dafa0472edd9_0_1.jpg)

Simple routines to bring joy, purpose, and balance to your life.

As life changes in your later years, so does the rhythm of your days. Retirement, shifts in family dynamics, or changes in health can leave gaps in your daily structure, creating opportunities to rethink how you spend your time. Establishing meaningful daily habits is more than just a way to pass the time—it’s about building purpose, supporting your mental and physical health, and enhancing your overall quality of life.

#### Why Daily Habits Matter

Daily habits act as anchors, bringing structure and intention to your day. For seniors, these routines can help ease the uncertainty that often accompanies major life transitions. Simple, consistent actions can promote mental clarity, emotional balance, and physical health. They also offer a sense of purpose, helping you wake up each morning with direction and focus.

#### Finding Your Morning Focus

How you start your day can set the tone for everything that follows. Mornings are a chance to create a grounding routine that energizes your body and mind. This might include:

- Taking a few moments for mindfulness or meditation to start the day with a calm and focused mindset.
- Enjoying a light stretch or a walk to boost circulation and wake up your muscles.
- Preparing a healthy breakfast to nourish your body and prepare for the day ahead.

Small, intentional actions in the morning can have a ripple effect on how you approach the rest of your day.

#### Balancing Movement and Rest

Staying physically active is essential for both body and mind, but balance is key. Daily movement—whether it’s a gentle walk, gardening, or a yoga session—keeps your body strong and your mind clear. At the same time, rest is just as important. Carving out moments to sit quietly with a book, practice deep breathing, or enjoy a peaceful view can recharge your energy and restore emotional balance.

By weaving activity and relaxation into your day, you create a holistic approach to wellness that supports both your physical and mental health.

#### Building Social Connections

Human connection is a vital part of daily life, especially in later years. Regularly engaging with friends, family, or neighbors provides a sense of belonging and combats loneliness. Social habits, like making a weekly phone call or meeting a friend for coffee, can enrich your routine and create meaningful moments.

If mobility or distance makes in-person visits challenging, virtual platforms can help bridge the gap. Video calls or online groups offer opportunities to connect and feel part of a community, no matter where you are.

#### Engaging Your Mind

Daily mental stimulation helps keep your brain active and engaged. Whether it’s solving a puzzle, learning a new skill, or practicing a creative hobby like painting or writing, these activities provide a sense of accomplishment and keep your mind sharp.

Learning doesn’t have to be formal—curiosity and exploration are enough to foster growth. Incorporating mental challenges into your routine adds vibrancy to your days and supports cognitive health.

#### Ending Your Day with Intention

Evenings are a chance to reflect and wind down. Creating an evening ritual can improve sleep and help you feel more at peace. This might include dimming the lights, enjoying a warm drink, or jotting down a few things you’re grateful for in a journal. These small acts of self-care provide closure to your day and set the stage for a restful night.

#### How Sailor Health Can Help

At Sailor Health, we understand the importance of daily habits in creating a fulfilling life. Whether it’s maintaining mental wellness, fostering emotional resilience, or providing therapy tailored to your needs, we’re here to support you every step of the way.

By establishing intentional daily habits, you can bring balance, purpose, and joy to your later years. These routines aren’t just about filling time—they’re about enhancing the quality of life and making every day meaningful.

## Frequently Asked Questions

#### What is Sailor Health?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Sailor Health is a premium mental health service designed specifically for older adults. We connect seniors with licensed therapists who specialize in geriatric care, offering personalized therapy to address issues like anxiety, depression, and the challenges of aging.

Our services are accessible through secure online or phone-based sessions, making it easy for you to receive care from the comfort of their homes.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### What if my loved one isn’t comfortable with technology?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We understand that technology can be intimidating for some older adults. Studies show that many older adults actually find online therapy more comfortable and convenient once they try it, with clinical outcomes comparable to in-person therapy.

Seniors can join therapy sessions with a simple video link or a phone call (no smart phone required). We offer step-by-step guidance and are available to help with any technical issues, ensuring that technology doesn’t stand in the way of receiving quality therapy.

#### How do I know if a therapist is the right fit for me?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We carefully match you with a therapist based on your preferences and needs. To help you feel confident in your choice, we offer a consultation to discuss your goals and preferences. If it’s not the right fit, we’ll work with you to find a therapist who is.

#### How do you ensure privacy and confidentiality?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Privacy and confidentiality are cornerstones of our service at Sailor Health. We use secure, HIPAA-compliant platforms for all telehealth sessions, ensuring that your personal information and the details of your therapy are kept strictly confidential. Our therapists adhere to professional ethical standards, and we have rigorous data protection measures in place to safeguard your privacy at all times.

## About the author

![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6735374dc203ed27c1af0883_Dreamwave-Photo%20(2).jpg)

##### Dr. Daniel Burow

Daniel Burow is a psychologist, consultant, trainer, and past C-suite executive for healthcare and behavioral health operations across the United States. He started his career as a Professor of Psychiatry at the University of South Dakota School of Medicine. He left this position to be a founding partner, and the Vice President of Operations at Curaquick, one of the nation's first retail healthcare chains.

## Resources

[All resources\\
![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff8f_chevron-right-solid%201%20(1).svg)](https://www.sailorhealth.com/blog)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/677eb1523b3788e2df78acc4_0_0.jpg)\\
\\
Insights\\
\\
**Sailor Health + Advanced Nursing & Home Care**](https://www.sailorhealth.com/blog-post/sailor-health-and-advanced-nursing-home-care)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6792749503a99d53537a7d1a_0_0.jpg)\\
\\
Insights\\
\\
**Talking Mental Health with Aging Parents**](https://www.sailorhealth.com/blog-post/talking-mental-health-with-aging-parents)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6736875b4f302440df0caa18_0_0-3.jpg)\\
\\
Insights\\
\\
**Is Therapy Covered by Medicare?**](https://www.sailorhealth.com/blog-post/does-medicare-cover-therapy)

[All resources\\
![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff8f_chevron-right-solid%201%20(1).svg)](https://www.sailorhealth.com/blog)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Grief and Healing
[Insights](https://www.sailorhealth.com/blog-topic/insights)

September 5, 2024

# Grief, Hope, and Healing Among Seniors

[![Grief, Hope, and Healing Among Seniors](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6735374dc203ed27c1af0883_Dreamwave-Photo%20(2).jpg)\\
\\
Dr. Daniel Burow\\
\\
Psychologist](https://www.sailorhealth.com/blog-post/grief-hope-and-healing-among-seniors#)

![Grief, Hope, and Healing Among Seniors](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/673534827f2aedc1595d2c5d_0_0_640_N-1.webp)

After loss, hope and healing can light the way forward.

Grief is a universal experience, but for senior citizens, the loss of close friends or a life partner can be especially devastating. This period of life often involves a series of painful goodbyes, each one leaving a deeper impact on an already fragile emotional landscape. Many seniors grapple not only with the absence of loved ones but also with the loss of shared routines that have shaped their daily lives. Yet, even in the depths of such sorrow, there are avenues for healing and hope through therapy and community support.

Losing a spouse or lifelong friend in later years is more than the loss of a companion; it can feel like losing a part of oneself. These relationships often span decades, encompassing the joys and challenges of life, and their absence can create a profound sense of emptiness. Seniors may find themselves facing a new and uncertain reality without the person who provided emotional support, companionship, and a shared history. For many, this loss is compounded by the shrinking social circle that often accompanies aging, making it harder to find solace and understanding.

Despite the unique challenges of grief in older age, there is hope for healing. Therapy can be an essential tool in helping seniors navigate their feelings of sadness, loneliness, and confusion. Professional counseling provides a safe space to process complex emotions, share memories, and develop coping strategies. A trained therapist can guide seniors through the nonlinear process of grief, helping them make sense of their emotions and ultimately find ways to integrate the loss into their lives.

Individual grief counseling is one approach, but many seniors benefit immensely from group therapy. In group settings, seniors can connect with others who are facing similar experiences. Sharing stories and emotions in a supportive environment fosters a sense of community and reduces the isolation that often accompanies grief. These groups provide a reminder that the pain of loss is a shared human experience, and the support and empathy of others can be deeply comforting.

At Sailor Health, we understand the unique mental health challenges older adults face, and we’re here to help. Our virtual platform connects seniors with licensed therapists who specialize in geriatric care, offering personalized therapy through secure online and phone-based sessions. We’ve made it our mission to ensure that accessing quality mental health care is as simple and seamless as possible—whether you’re tech-savvy or not. With Medicare coverage and straightforward support, our services are not only convenient but also affordable, ensuring that mental health care is accessible to every senior who needs it.

While the grief that seniors experience is often profound, it is not without hope. Therapy and community support can help them navigate the pain and find new paths forward. Though the loss of a loved one can never be entirely erased, the human capacity for resilience and connection can transform sorrow into a renewed appreciation for life, even in its later stages.

## Frequently Asked Questions

#### What is Sailor Health?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Sailor Health is a premium mental health service designed specifically for older adults. We connect seniors with licensed therapists who specialize in geriatric care, offering personalized therapy to address issues like anxiety, depression, and the challenges of aging.

Our services are accessible through secure online or phone-based sessions, making it easy for you to receive care from the comfort of their homes.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### What if my loved one isn’t comfortable with technology?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We understand that technology can be intimidating for some older adults. Studies show that many older adults actually find online therapy more comfortable and convenient once they try it, with clinical outcomes comparable to in-person therapy.

Seniors can join therapy sessions with a simple video link or a phone call (no smart phone required). We offer step-by-step guidance and are available to help with any technical issues, ensuring that technology doesn’t stand in the way of receiving quality therapy.

#### How do I know if a therapist is the right fit for me?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We carefully match you with a therapist based on your preferences and needs. To help you feel confident in your choice, we offer a consultation to discuss your goals and preferences. If it’s not the right fit, we’ll work with you to find a therapist who is.

#### How do you ensure privacy and confidentiality?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Privacy and confidentiality are cornerstones of our service at Sailor Health. We use secure, HIPAA-compliant platforms for all telehealth sessions, ensuring that your personal information and the details of your therapy are kept strictly confidential. Our therapists adhere to professional ethical standards, and we have rigorous data protection measures in place to safeguard your privacy at all times.

## About the author

![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6735374dc203ed27c1af0883_Dreamwave-Photo%20(2).jpg)

##### Dr. Daniel Burow

Daniel Burow is a psychologist, consultant, trainer, and past C-suite executive for healthcare and behavioral health operations across the United States. He started his career as a Professor of Psychiatry at the University of South Dakota School of Medicine. He left this position to be a founding partner, and the Vice President of Operations at Curaquick, one of the nation's first retail healthcare chains.

## Resources

[All resources\\
![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff8f_chevron-right-solid%201%20(1).svg)](https://www.sailorhealth.com/blog)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/677eb1523b3788e2df78acc4_0_0.jpg)\\
\\
Insights\\
\\
**Sailor Health + Advanced Nursing & Home Care**](https://www.sailorhealth.com/blog-post/sailor-health-and-advanced-nursing-home-care)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6792749503a99d53537a7d1a_0_0.jpg)\\
\\
Insights\\
\\
**Talking Mental Health with Aging Parents**](https://www.sailorhealth.com/blog-post/talking-mental-health-with-aging-parents)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6736875b4f302440df0caa18_0_0-3.jpg)\\
\\
Insights\\
\\
**Is Therapy Covered by Medicare?**](https://www.sailorhealth.com/blog-post/does-medicare-cover-therapy)

[All resources\\
![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff8f_chevron-right-solid%201%20(1).svg)](https://www.sailorhealth.com/blog)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Virtual Care for Seniors
[Insights](https://www.sailorhealth.com/blog-topic/insights)

July 24, 2024

# How Older Adults Can Thrive with Virtual Care

[![How Older Adults Can Thrive with Virtual Care](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6735374dc203ed27c1af0883_Dreamwave-Photo%20(2).jpg)\\
\\
Dr. Daniel Burow\\
\\
Psychologist](https://www.sailorhealth.com/blog-post/how-older-adults-can-thrive-with-virtual-care#)

![How Older Adults Can Thrive with Virtual Care](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/67352e30206d67737c3d3a79_0_0_640_N.webp)

Online therapy doesn’t have to be complicated.

For many seniors, the idea of starting therapy online can feel overwhelming. Concerns about technology, confusion with digital tools, and fears of navigating virtual platforms can make the process seem daunting. At Sailor Health, we’re here to change that. Our goal is to create a supportive and stress-free experience, so seniors can focus on their mental well-being without worrying about tech barriers. Here’s how we make virtual therapy work for seniors—and why it’s easier than you might think.

**Guided Setup and Simple Access**

Starting therapy shouldn’t feel like a tech challenge. That’s why we provide step-by-step guidance and personalized support. Whether it’s joining a video session with a single click or using a phone for therapy, we ensure seniors have everything they need to feel comfortable and confident. Our platform’s straightforward design, with large buttons and clear instructions, minimizes confusion and makes connecting effortless.

**Familiar Comforts of Home**

Therapy is most effective when clients feel safe and relaxed. Online sessions allow seniors to receive support from their own home, eliminating the need for travel or adjusting to unfamiliar environments. This sense of comfort reduces anxiety and makes it easier to engage meaningfully in therapy.

**Therapists Who Get It**

Our licensed therapists specialize in geriatric care and understand the unique concerns of older adults. They are patient, compassionate, and skilled at helping clients adapt to technology at their own pace. By focusing on the therapeutic relationship and minimizing tech stress, our therapists ensure that every session is productive and meaningful.

**Affordable, Accessible Care**

Sailor Health is in-network with Medicare, so seniors can receive therapy at little or no cost. With fewer financial hurdles, it’s easier to prioritize mental health and start getting the help that’s needed. We also handle all the paperwork, so seniors can focus on their well-being.

**Support for Families and Caregivers**

We know that family involvement can be key to successful therapy. That’s why we make it easy for caregivers to participate in sessions or stay updated on progress. Our holistic approach helps everyone feel included, supported, and confident in the care their loved ones receive.

At Sailor Health, we believe in breaking down barriers—whether it’s fear of technology or access to care. Our senior-focused virtual therapy is designed to make mental health support easy, effective, and accessible. With us, seniors can embrace online therapy and find the care they need to thrive.

## Frequently Asked Questions

#### What is Sailor Health?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Sailor Health is a premium mental health service designed specifically for older adults. We connect seniors with licensed therapists who specialize in geriatric care, offering personalized therapy to address issues like anxiety, depression, and the challenges of aging.

Our services are accessible through secure online or phone-based sessions, making it easy for you to receive care from the comfort of their homes.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### What if my loved one isn’t comfortable with technology?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We understand that technology can be intimidating for some older adults. Studies show that many older adults actually find online therapy more comfortable and convenient once they try it, with clinical outcomes comparable to in-person therapy.

Seniors can join therapy sessions with a simple video link or a phone call (no smart phone required). We offer step-by-step guidance and are available to help with any technical issues, ensuring that technology doesn’t stand in the way of receiving quality therapy.

#### How do I know if a therapist is the right fit for me?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We carefully match you with a therapist based on your preferences and needs. To help you feel confident in your choice, we offer a consultation to discuss your goals and preferences. If it’s not the right fit, we’ll work with you to find a therapist who is.

#### How do you ensure privacy and confidentiality?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Privacy and confidentiality are cornerstones of our service at Sailor Health. We use secure, HIPAA-compliant platforms for all telehealth sessions, ensuring that your personal information and the details of your therapy are kept strictly confidential. Our therapists adhere to professional ethical standards, and we have rigorous data protection measures in place to safeguard your privacy at all times.

## About the author

![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6735374dc203ed27c1af0883_Dreamwave-Photo%20(2).jpg)

##### Dr. Daniel Burow

Daniel Burow is a psychologist, consultant, trainer, and past C-suite executive for healthcare and behavioral health operations across the United States. He started his career as a Professor of Psychiatry at the University of South Dakota School of Medicine. He left this position to be a founding partner, and the Vice President of Operations at Curaquick, one of the nation's first retail healthcare chains.

## Resources

[All resources\\
![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff8f_chevron-right-solid%201%20(1).svg)](https://www.sailorhealth.com/blog)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/677eb1523b3788e2df78acc4_0_0.jpg)\\
\\
Insights\\
\\
**Sailor Health + Advanced Nursing & Home Care**](https://www.sailorhealth.com/blog-post/sailor-health-and-advanced-nursing-home-care)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6792749503a99d53537a7d1a_0_0.jpg)\\
\\
Insights\\
\\
**Talking Mental Health with Aging Parents**](https://www.sailorhealth.com/blog-post/talking-mental-health-with-aging-parents)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6736875b4f302440df0caa18_0_0-3.jpg)\\
\\
Insights\\
\\
**Is Therapy Covered by Medicare?**](https://www.sailorhealth.com/blog-post/does-medicare-cover-therapy)

[All resources\\
![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff8f_chevron-right-solid%201%20(1).svg)](https://www.sailorhealth.com/blog)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Coping with Seasonal Depression
[Insights](https://www.sailorhealth.com/blog-topic/insights)

February 13, 2025

# How to Cope with Seasonal Depression

[![How to Cope with Seasonal Depression](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6735374dc203ed27c1af0883_Dreamwave-Photo%20(2).jpg)\\
\\
Dr. Daniel Burow\\
\\
Psychologist](https://www.sailorhealth.com/blog-post/how-to-cope-with-seasonal-depression#)

![How to Cope with Seasonal Depression](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/67b503c0b84408dd243b21c6_0_0-1.jpg)

Beating the winter blues, one day at a time.

February is here, and after a long winter, spring is finally on the horizon. But with several cold weeks still ahead, it’s easy to feel drained, isolated, or low on energy. For some, these seasonal shifts can lead to seasonal affective disorder (SAD)—a form of depression linked to reduced sunlight and activity.

Lack of sunlight, reduced outdoor activity, and social isolation can all contribute to feelings of sadness, fatigue, and low energy. If winter leaves you feeling down, there are ways to manage seasonal depression and improve your mood during the colder months.

### Recognizing Seasonal Affective Disorder (SAD)

It’s normal to feel a little sluggish in winter, but SAD is more than just feeling "off." Symptoms can interfere with daily life and include:

- Persistent sadness or a feeling of emptiness
- Fatigue or low energy, even after rest
- Difficulty concentrating or making decisions
- Changes in sleep patterns, such as oversleeping
- Loss of interest in activities or social interactions
- Increased cravings for carbohydrates or weight changes
- Feelings of hopelessness or withdrawal from loved ones

If these symptoms last for weeks at a time and affect daily life, it may be time to take action.

‍

### How to Improve Your Mood in the Winter Months

Even small lifestyle changes can make a big difference in managing seasonal depression.

**Get more light**

Sunlight helps regulate mood and energy levels, but winter months can make it difficult to get enough exposure. If possible, spend time outdoors during daylight hours. Sitting near a window or using a light therapy box—a device that mimics natural sunlight—can also help boost mood.

**Stay active**

Exercise is a powerful tool for fighting depression. Even light activities like stretching, yoga, or short walks can increase endorphins, improve circulation, and help regulate sleep. If going outside isn’t an option, try at-home workouts or gentle movement exercises.

**Maintain a social routine**

Winter can make it tempting to withdraw from social activities, but staying connected is essential for mental well-being. Schedule regular calls with family, attend community events, or participate in virtual meetups to stay engaged with others.

**Focus on nutrition**

What you eat impacts how you feel. A balanced diet rich in fruits, vegetables, and lean proteins can support mental health. Limit processed foods and sugar, which can cause energy crashes.

**Stick to a sleep schedule**

Disruptions to sleep patterns can worsen seasonal depression. Try to go to bed and wake up at the same time every day to regulate your internal clock. Avoid excessive napping, which can throw off nighttime sleep.

**Practice mindfulness and relaxation**

Techniques like deep breathing, meditation, or journaling can help calm the mind and improve emotional well-being. Taking just a few minutes each day to focus on relaxation can help ease stress and anxiety.

‍

### When to Seek Professional Help

If seasonal depression is making it difficult to function, therapy can be an effective way to manage symptoms. Talking to a therapist can help you develop coping strategies and improve emotional resilience.

Winter can feel long, but you don’t have to face it alone. With the right tools and support, you can maintain your mental well-being and find joy, even in the colder months.

## Frequently Asked Questions

#### What is Sailor Health?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Sailor Health is a premium mental health service designed specifically for older adults. We connect seniors with licensed therapists who specialize in geriatric care, offering personalized therapy to address issues like anxiety, depression, and the challenges of aging.

Our services are accessible through secure online or phone-based sessions, making it easy for you to receive care from the comfort of their homes.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### What if my loved one isn’t comfortable with technology?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We understand that technology can be intimidating for some older adults. Studies show that many older adults actually find online therapy more comfortable and convenient once they try it, with clinical outcomes comparable to in-person therapy.

Seniors can join therapy sessions with a simple video link or a phone call (no smart phone required). We offer step-by-step guidance and are available to help with any technical issues, ensuring that technology doesn’t stand in the way of receiving quality therapy.

#### How do I know if a therapist is the right fit for me?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We carefully match you with a therapist based on your preferences and needs. To help you feel confident in your choice, we offer a consultation to discuss your goals and preferences. If it’s not the right fit, we’ll work with you to find a therapist who is.

#### How do you ensure privacy and confidentiality?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Privacy and confidentiality are cornerstones of our service at Sailor Health. We use secure, HIPAA-compliant platforms for all telehealth sessions, ensuring that your personal information and the details of your therapy are kept strictly confidential. Our therapists adhere to professional ethical standards, and we have rigorous data protection measures in place to safeguard your privacy at all times.

## About the author

![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6735374dc203ed27c1af0883_Dreamwave-Photo%20(2).jpg)

##### Dr. Daniel Burow

Daniel Burow is a psychologist, consultant, trainer, and past C-suite executive for healthcare and behavioral health operations across the United States. He started his career as a Professor of Psychiatry at the University of South Dakota School of Medicine. He left this position to be a founding partner, and the Vice President of Operations at Curaquick, one of the nation's first retail healthcare chains.

## Resources

[All resources\\
![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff8f_chevron-right-solid%201%20(1).svg)](https://www.sailorhealth.com/blog)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/677eb1523b3788e2df78acc4_0_0.jpg)\\
\\
Insights\\
\\
**Sailor Health + Advanced Nursing & Home Care**](https://www.sailorhealth.com/blog-post/sailor-health-and-advanced-nursing-home-care)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6792749503a99d53537a7d1a_0_0.jpg)\\
\\
Insights\\
\\
**Talking Mental Health with Aging Parents**](https://www.sailorhealth.com/blog-post/talking-mental-health-with-aging-parents)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6736875b4f302440df0caa18_0_0-3.jpg)\\
\\
Insights\\
\\
**Is Therapy Covered by Medicare?**](https://www.sailorhealth.com/blog-post/does-medicare-cover-therapy)

[All resources\\
![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff8f_chevron-right-solid%201%20(1).svg)](https://www.sailorhealth.com/blog)

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Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

Thank you! Your submission has been received!

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©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Marriage Counseling Insights
[Insights](https://www.sailorhealth.com/blog-topic/insights)

November 25, 2024

# Marriage Counseling: Building Bridges, Strengthening Bonds

[![Marriage Counseling: Building Bridges, Strengthening Bonds](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6735374dc203ed27c1af0883_Dreamwave-Photo%20(2).jpg)\\
\\
Dr. Daniel Burow\\
\\
Psychologist](https://www.sailorhealth.com/blog-post/marriage-counseling-building-bridges-strengthening-bonds#)

![Marriage Counseling: Building Bridges, Strengthening Bonds](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6738ba01f54ebe0d02501233_0_0.jpg)

Transform conflict into connection with the power of marriage counseling.

Marriage is one of life’s greatest partnerships, but even the strongest relationships face challenges. As couples navigate the changes and stresses that come with aging—like retirement, health issues, or shifting family dynamics—it’s normal to encounter bumps along the way. That’s where marriage counseling can make all the difference.

Think of it as a tune-up for your relationship: an opportunity to reconnect, communicate better, and deepen your bond. At Sailor Health, we believe it’s never too late to strengthen the connection with your partner.

#### Why Seek Marriage Counseling?

Every couple has their reasons, but here are some common ones:

- **When Communication Breaks Down**

Misunderstandings, arguments, or simply not feeling heard can take a toll on any relationship. Counseling can help you and your partner learn how to express yourselves in ways that bring you closer, not farther apart.
- **When Life Throws Curveballs**

Big transitions—like retiring, becoming empty nesters, or facing health challenges—can put unexpected stress on your relationship. Counseling provides tools to navigate these changes as a team.
- **When You Drift Apart**

Over time, it’s easy for couples to grow distant without realizing it. Therapy helps rekindle intimacy and restore that emotional connection that feels like home.
- **When You’re Stuck in Conflict**

Arguments that seem to go in circles? Counseling offers a fresh perspective and techniques to resolve disagreements without lingering resentment.

#### How Does Marriage Counseling Work?

Marriage counseling isn’t about pointing fingers or assigning blame. It’s about creating a safe space to understand each other better and work through issues with the help of a skilled therapist. At Sailor Health, our therapists guide couples through open conversations, helping you identify challenges, set goals, and find solutions together.

Counseling might include exercises to improve communication, techniques to manage conflict, or strategies to rebuild intimacy. Every session is tailored to meet your unique needs as a couple.

#### Sailor Health: Supporting Couples, One Step at a Time

Our virtual marriage counseling services make it easy for you and your partner to connect with a therapist from the comfort of home. We specialize in supporting older adults, so we understand the unique challenges that later-life relationships face.

Whether you’re working through specific issues or just want to strengthen your bond, we’re here to help. Counseling isn’t about admitting failure—it’s about investing in your relationship and creating a brighter future together.

#### Rediscover Each Other

Marriage is a journey, and every journey has its twists and turns. With the right support, those challenges can bring you closer rather than pulling you apart. If you’re ready to rediscover the joy and strength of your partnership, Sailor Health is here to guide you every step of the way. Let’s build bridges and strengthen bonds—together.

## Frequently Asked Questions

#### What is Sailor Health?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Sailor Health is a premium mental health service designed specifically for older adults. We connect seniors with licensed therapists who specialize in geriatric care, offering personalized therapy to address issues like anxiety, depression, and the challenges of aging.

Our services are accessible through secure online or phone-based sessions, making it easy for you to receive care from the comfort of their homes.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### What if my loved one isn’t comfortable with technology?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We understand that technology can be intimidating for some older adults. Studies show that many older adults actually find online therapy more comfortable and convenient once they try it, with clinical outcomes comparable to in-person therapy.

Seniors can join therapy sessions with a simple video link or a phone call (no smart phone required). We offer step-by-step guidance and are available to help with any technical issues, ensuring that technology doesn’t stand in the way of receiving quality therapy.

#### How do I know if a therapist is the right fit for me?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We carefully match you with a therapist based on your preferences and needs. To help you feel confident in your choice, we offer a consultation to discuss your goals and preferences. If it’s not the right fit, we’ll work with you to find a therapist who is.

#### How do you ensure privacy and confidentiality?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Privacy and confidentiality are cornerstones of our service at Sailor Health. We use secure, HIPAA-compliant platforms for all telehealth sessions, ensuring that your personal information and the details of your therapy are kept strictly confidential. Our therapists adhere to professional ethical standards, and we have rigorous data protection measures in place to safeguard your privacy at all times.

## About the author

![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6735374dc203ed27c1af0883_Dreamwave-Photo%20(2).jpg)

##### Dr. Daniel Burow

Daniel Burow is a psychologist, consultant, trainer, and past C-suite executive for healthcare and behavioral health operations across the United States. He started his career as a Professor of Psychiatry at the University of South Dakota School of Medicine. He left this position to be a founding partner, and the Vice President of Operations at Curaquick, one of the nation's first retail healthcare chains.

## Resources

[All resources\\
![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff8f_chevron-right-solid%201%20(1).svg)](https://www.sailorhealth.com/blog)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/677eb1523b3788e2df78acc4_0_0.jpg)\\
\\
Insights\\
\\
**Sailor Health + Advanced Nursing & Home Care**](https://www.sailorhealth.com/blog-post/sailor-health-and-advanced-nursing-home-care)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6792749503a99d53537a7d1a_0_0.jpg)\\
\\
Insights\\
\\
**Talking Mental Health with Aging Parents**](https://www.sailorhealth.com/blog-post/talking-mental-health-with-aging-parents)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6736875b4f302440df0caa18_0_0-3.jpg)\\
\\
Insights\\
\\
**Is Therapy Covered by Medicare?**](https://www.sailorhealth.com/blog-post/does-medicare-cover-therapy)

[All resources\\
![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff8f_chevron-right-solid%201%20(1).svg)](https://www.sailorhealth.com/blog)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Depression in Seniors
[Insights](https://www.sailorhealth.com/blog-topic/insights)

January 29, 2025

# Not Just Aging: Recognizing Depression in Seniors

[![Not Just Aging: Recognizing Depression in Seniors](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6735374dc203ed27c1af0883_Dreamwave-Photo%20(2).jpg)\\
\\
Dr. Daniel Burow\\
\\
Psychologist](https://www.sailorhealth.com/blog-post/not-just-aging-recognizing-depression-in-seniors#)

![Not Just Aging: Recognizing Depression in Seniors](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/67a507be2e2cf2d14d495ce5_sad%20old%20man.jpg)

Life keeps moving, and so can your spirit.

Aging comes with changes—retirement, shifting social circles, and new health challenges. It’s normal to have ups and downs, but persistent sadness, withdrawal, or hopelessness aren’t just part of getting older. Depression is often overlooked in seniors because its symptoms can resemble aging-related changes or health conditions. But just like physical health, mental health needs attention and care at every age.

#### **What’s Normal Aging vs. What’s Depression?**

Some changes in mood and behavior happen naturally with aging. It’s common to experience occasional forgetfulness, moments of sadness, or a reduced interest in certain activities due to physical limitations. However, depression is different—it affects daily life and doesn’t go away on its own.

Signs of normal aging:

- Feeling sad occasionally but bouncing back
- Brief frustration over physical limitations
- Mild sleep disturbances that improve with good habits

Signs of depression:

- Feeling hopeless or empty for weeks
- Losing interest in socializing or hobbies
- Sleeping too much or too little
- Changes in appetite or weight
- Persistent fatigue or lack of motivation
- Increased irritability or withdrawal from loved ones

Depression is not a normal part of aging, and seniors shouldn’t have to suffer in silence.

#### ‍ **Why Depression in Seniors Often Goes Untreated**

**‍** Many seniors don’t realize they’re experiencing depression or believe it’s just part of getting older. Some reasons it goes unnoticed include:

- Believing sadness is just “normal” aging
- Stigma around mental health treatment
- Symptoms mistaken for medical conditions like dementia or chronic illness
- Not wanting to burden family or friends

Ignoring depression can lead to worsening health, isolation, and a lower quality of life, but support is available.

#### ‍ **How to Treat and Manage Depression in Seniors**

**‍** Depression is highly treatable, and seniors deserve to feel joy and connection at any stage of life. Options for support include:

- Therapy – Talking to a licensed therapist can help shift negative thought patterns and build coping skills.
- Social connection – Regular interaction with family, friends, or community groups can help reduce isolation.
- Healthy habits – Exercise, a nutritious diet, and good sleep hygiene can support overall mental well-being.
- Mindfulness and relaxation – Meditation, breathing exercises, or light movement like yoga can ease stress.

#### **How Sailor Health Can Help**

**‍** At Sailor Health, we understand the unique mental health needs of seniors. Our licensed therapists offer compassionate, evidence-based care, including CBT and other supportive therapies, through virtual sessions. Medicare covers therapy, making treatment accessible from the comfort of home.

Depression isn’t a normal part of aging, and no one should have to navigate it alone. If you or a loved one are struggling, help is available. Reach out to Sailor Health today to learn more about therapy options that can bring relief, connection, and hope.

## Frequently Asked Questions

#### What is Sailor Health?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Sailor Health is a premium mental health service designed specifically for older adults. We connect seniors with licensed therapists who specialize in geriatric care, offering personalized therapy to address issues like anxiety, depression, and the challenges of aging.

Our services are accessible through secure online or phone-based sessions, making it easy for you to receive care from the comfort of their homes.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### What if my loved one isn’t comfortable with technology?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We understand that technology can be intimidating for some older adults. Studies show that many older adults actually find online therapy more comfortable and convenient once they try it, with clinical outcomes comparable to in-person therapy.

Seniors can join therapy sessions with a simple video link or a phone call (no smart phone required). We offer step-by-step guidance and are available to help with any technical issues, ensuring that technology doesn’t stand in the way of receiving quality therapy.

#### How do I know if a therapist is the right fit for me?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We carefully match you with a therapist based on your preferences and needs. To help you feel confident in your choice, we offer a consultation to discuss your goals and preferences. If it’s not the right fit, we’ll work with you to find a therapist who is.

#### How do you ensure privacy and confidentiality?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Privacy and confidentiality are cornerstones of our service at Sailor Health. We use secure, HIPAA-compliant platforms for all telehealth sessions, ensuring that your personal information and the details of your therapy are kept strictly confidential. Our therapists adhere to professional ethical standards, and we have rigorous data protection measures in place to safeguard your privacy at all times.

## About the author

![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6735374dc203ed27c1af0883_Dreamwave-Photo%20(2).jpg)

##### Dr. Daniel Burow

Daniel Burow is a psychologist, consultant, trainer, and past C-suite executive for healthcare and behavioral health operations across the United States. He started his career as a Professor of Psychiatry at the University of South Dakota School of Medicine. He left this position to be a founding partner, and the Vice President of Operations at Curaquick, one of the nation's first retail healthcare chains.

## Resources

[All resources\\
![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff8f_chevron-right-solid%201%20(1).svg)](https://www.sailorhealth.com/blog)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/677eb1523b3788e2df78acc4_0_0.jpg)\\
\\
Insights\\
\\
**Sailor Health + Advanced Nursing & Home Care**](https://www.sailorhealth.com/blog-post/sailor-health-and-advanced-nursing-home-care)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6792749503a99d53537a7d1a_0_0.jpg)\\
\\
Insights\\
\\
**Talking Mental Health with Aging Parents**](https://www.sailorhealth.com/blog-post/talking-mental-health-with-aging-parents)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6736875b4f302440df0caa18_0_0-3.jpg)\\
\\
Insights\\
\\
**Is Therapy Covered by Medicare?**](https://www.sailorhealth.com/blog-post/does-medicare-cover-therapy)

[All resources\\
![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff8f_chevron-right-solid%201%20(1).svg)](https://www.sailorhealth.com/blog)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Senior Mental Health Care
[Insights](https://www.sailorhealth.com/blog-topic/insights)

January 10, 2025

# Sailor Health + Advanced Nursing & Home Care

[![Sailor Health + Advanced Nursing & Home Care](https://cdn.prod.website-files.com/plugins/Basic/assets/placeholder.60f9b1840c.svg)\\
\\
Roberto Kern\\
\\
Cofounder](https://www.sailorhealth.com/blog-post/sailor-health-and-advanced-nursing-home-care#)

![Sailor Health + Advanced Nursing & Home Care](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/677eb1523b3788e2df78acc4_0_0.jpg)

Partnering to Enhance Mental Health Care for Seniors

At Sailor Health, we believe that every senior deserves access to compassionate, high-quality mental healthcare, especially as they navigate the unique challenges of aging. That’s why we are thrilled to announce our collaboration with Advanced Nursing & Home Care, a trusted leader in providing personalized home care services to seniors in Maryland. Together, we aim to address the growing mental health needs of older adults by ensuring seamless access to care covered by Medicare.

**Shared Values, Shared Mission**

Both Sailor Health and Advanced Nursing & Home Care share a deep commitment to supporting seniors in their journey toward better health and wellness. Advanced Nursing & Home Care’s focus on holistic, client-centered care aligns perfectly with Sailor Health’s mission to provide mental health solutions that are accessible, empathetic, and tailored to the senior population.

Through this partnership, Advanced Nursing & Home Care will incorporate mental health screening questions into their regular assessments, giving care providers and clients a clearer picture of mental health needs. Sailor Health will provide expert mental health services designed for older adults, helping address issues such as loneliness, anxiety, grief, and the emotional strain of aging.

**A Holistic Approach to Senior Care**

This collaboration represents our shared dedication to addressing both the physical and the emotional well-being of the seniors we serve. By working together, we can empower seniors and their families to find support and care that improves their quality of life in meaningful ways.

**To learn more about Sailor Health’s offerings or our collaboration with Advanced Nursing & Home Care, visit** [https://advancednursing.care/about/](https://advancednursing.care/about/)

## Frequently Asked Questions

#### What is Sailor Health?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Sailor Health is a premium mental health service designed specifically for older adults. We connect seniors with licensed therapists who specialize in geriatric care, offering personalized therapy to address issues like anxiety, depression, and the challenges of aging.

Our services are accessible through secure online or phone-based sessions, making it easy for you to receive care from the comfort of their homes.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### What if my loved one isn’t comfortable with technology?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We understand that technology can be intimidating for some older adults. Studies show that many older adults actually find online therapy more comfortable and convenient once they try it, with clinical outcomes comparable to in-person therapy.

Seniors can join therapy sessions with a simple video link or a phone call (no smart phone required). We offer step-by-step guidance and are available to help with any technical issues, ensuring that technology doesn’t stand in the way of receiving quality therapy.

#### How do I know if a therapist is the right fit for me?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We carefully match you with a therapist based on your preferences and needs. To help you feel confident in your choice, we offer a consultation to discuss your goals and preferences. If it’s not the right fit, we’ll work with you to find a therapist who is.

#### How do you ensure privacy and confidentiality?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Privacy and confidentiality are cornerstones of our service at Sailor Health. We use secure, HIPAA-compliant platforms for all telehealth sessions, ensuring that your personal information and the details of your therapy are kept strictly confidential. Our therapists adhere to professional ethical standards, and we have rigorous data protection measures in place to safeguard your privacy at all times.

## About the author

![](https://cdn.prod.website-files.com/plugins/Basic/assets/placeholder.60f9b1840c.svg)

##### Roberto Kern

## Resources

[All resources\\
![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff8f_chevron-right-solid%201%20(1).svg)](https://www.sailorhealth.com/blog)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/677eb1523b3788e2df78acc4_0_0.jpg)\\
\\
Insights\\
\\
**Sailor Health + Advanced Nursing & Home Care**](https://www.sailorhealth.com/blog-post/sailor-health-and-advanced-nursing-home-care)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6792749503a99d53537a7d1a_0_0.jpg)\\
\\
Insights\\
\\
**Talking Mental Health with Aging Parents**](https://www.sailorhealth.com/blog-post/talking-mental-health-with-aging-parents)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6736875b4f302440df0caa18_0_0-3.jpg)\\
\\
Insights\\
\\
**Is Therapy Covered by Medicare?**](https://www.sailorhealth.com/blog-post/does-medicare-cover-therapy)

[All resources\\
![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff8f_chevron-right-solid%201%20(1).svg)](https://www.sailorhealth.com/blog)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Signs to Talk to Therapist
[Insights](https://www.sailorhealth.com/blog-topic/insights)

October 16, 2024

# When to Seek Help: Signs It’s Time to Talk to a Therapist

[![When to Seek Help: Signs It’s Time to Talk to a Therapist](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6735374dc203ed27c1af0883_Dreamwave-Photo%20(2).jpg)\\
\\
Dr. Daniel Burow\\
\\
Psychologist](https://www.sailorhealth.com/blog-post/signs-its-time-to-talk-to-a-therapist#)

![When to Seek Help: Signs It’s Time to Talk to a Therapist](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/673ba3c155d29dc2d7062c77_woman%20with%20grandkids.jpg)

Conversations that transform your life.

Life comes with its ups and downs, and sometimes those challenges feel heavier than we can manage alone. For older adults, navigating transitions like retirement, health changes, or the loss of loved ones can take a toll on mental and emotional well-being. Knowing when to seek professional help is an essential step toward finding relief and building resilience. Here’s a helpful guide to recognizing when it might be time to talk to a therapist and how taking action can make all the difference.

#### 1\. **Persistent Sadness or Low Mood**

Feeling sad is a natural part of life, but when those feelings linger for weeks or months, it may signal something more. If sadness, hopelessness, or feelings of worthlessness are affecting your daily life, therapy can help uncover the root causes and provide strategies for improvement.

#### 2\. **Overwhelming Stress or Anxiety**

Stress is common, but when it starts to feel unmanageable—disrupting your sleep, appetite, or relationships—it’s a sign to seek help. Anxiety might show up as constant worry, restlessness, or even physical symptoms like headaches or a racing heart. A therapist can help you develop tools to calm your mind and regain control.

#### 3\. **Struggles with Grief or Loss**

The loss of a loved one is one of life’s greatest challenges, and everyone processes grief differently. If feelings of loss are making it hard to function, or if grief feels overwhelming months after the event, therapy can provide a safe space to navigate your emotions and begin the healing process.

#### 4\. **Difficulty Adjusting to Life Transitions**

Life changes, such as retiring, downsizing, or moving into assisted living, can feel disorienting or even isolating. Therapy can help you process these transitions and adapt to your new reality with confidence and support.

#### 5\. **Feeling Isolated or Disconnected**

Loneliness is common among older adults, but it can also impact mental health. If you feel disconnected from loved ones or like you’ve lost your sense of purpose, talking to a therapist can help you reconnect with others and rebuild your confidence.

#### 6\. **Unexplained Physical Symptoms**

Emotional stress often manifests physically. Chronic pain, fatigue, or other unexplained symptoms may be linked to mental health. Addressing the emotional root of these issues in therapy can often lead to improvement in both physical and mental well-being.

#### 7\. **Feeling Stuck or Hopeless**

If life feels stagnant or if hope for the future feels out of reach, it’s time to seek support. Therapy offers new perspectives, strategies for change, and a path toward rediscovering joy and purpose.

### How Therapy Can Help

Talking to a therapist isn’t just for times of crisis—it’s a proactive way to care for your emotional well-being. Therapy provides a judgment-free space to express your feelings, gain new insights, and develop practical tools for handling life’s challenges.

At Sailor Health, we specialize in mental health support for older adults. Our licensed therapists understand the unique struggles seniors face and offer personalized guidance tailored to your needs. With convenient virtual sessions covered by Medicare, getting help has never been easier.

### Take the First Step

Recognizing that you need help is a sign of strength, not weakness. If any of these signs resonate with you, reaching out to a therapist can be a life-changing step toward feeling better. At Sailor Health, we’re here to support you every step of the way. You don’t have to face life’s challenges alone—help is just a conversation away.

## Frequently Asked Questions

#### What is Sailor Health?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Sailor Health is a premium mental health service designed specifically for older adults. We connect seniors with licensed therapists who specialize in geriatric care, offering personalized therapy to address issues like anxiety, depression, and the challenges of aging.

Our services are accessible through secure online or phone-based sessions, making it easy for you to receive care from the comfort of their homes.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### What if my loved one isn’t comfortable with technology?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We understand that technology can be intimidating for some older adults. Studies show that many older adults actually find online therapy more comfortable and convenient once they try it, with clinical outcomes comparable to in-person therapy.

Seniors can join therapy sessions with a simple video link or a phone call (no smart phone required). We offer step-by-step guidance and are available to help with any technical issues, ensuring that technology doesn’t stand in the way of receiving quality therapy.

#### How do I know if a therapist is the right fit for me?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We carefully match you with a therapist based on your preferences and needs. To help you feel confident in your choice, we offer a consultation to discuss your goals and preferences. If it’s not the right fit, we’ll work with you to find a therapist who is.

#### How do you ensure privacy and confidentiality?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Privacy and confidentiality are cornerstones of our service at Sailor Health. We use secure, HIPAA-compliant platforms for all telehealth sessions, ensuring that your personal information and the details of your therapy are kept strictly confidential. Our therapists adhere to professional ethical standards, and we have rigorous data protection measures in place to safeguard your privacy at all times.

## About the author

![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6735374dc203ed27c1af0883_Dreamwave-Photo%20(2).jpg)

##### Dr. Daniel Burow

Daniel Burow is a psychologist, consultant, trainer, and past C-suite executive for healthcare and behavioral health operations across the United States. He started his career as a Professor of Psychiatry at the University of South Dakota School of Medicine. He left this position to be a founding partner, and the Vice President of Operations at Curaquick, one of the nation's first retail healthcare chains.

## Resources

[All resources\\
![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff8f_chevron-right-solid%201%20(1).svg)](https://www.sailorhealth.com/blog)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/677eb1523b3788e2df78acc4_0_0.jpg)\\
\\
Insights\\
\\
**Sailor Health + Advanced Nursing & Home Care**](https://www.sailorhealth.com/blog-post/sailor-health-and-advanced-nursing-home-care)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6792749503a99d53537a7d1a_0_0.jpg)\\
\\
Insights\\
\\
**Talking Mental Health with Aging Parents**](https://www.sailorhealth.com/blog-post/talking-mental-health-with-aging-parents)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6736875b4f302440df0caa18_0_0-3.jpg)\\
\\
Insights\\
\\
**Is Therapy Covered by Medicare?**](https://www.sailorhealth.com/blog-post/does-medicare-cover-therapy)

[All resources\\
![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff8f_chevron-right-solid%201%20(1).svg)](https://www.sailorhealth.com/blog)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Holiday Wellness Guide
[Insights](https://www.sailorhealth.com/blog-topic/insights)

December 18, 2024

# Staying Happy & Healthy During the Holidays

[![Staying Happy & Healthy During the Holidays](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6735374dc203ed27c1af0883_Dreamwave-Photo%20(2).jpg)\\
\\
Dr. Daniel Burow\\
\\
Psychologist](https://www.sailorhealth.com/blog-post/staying-happy-and-healthy-during-the-holidays#)

![Staying Happy & Healthy During the Holidays](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/67633b535a45b130f2ebd092_0_0.jpg)

Unlock joy and inner peace this holiday season.

The holiday season is often described as “the most wonderful time of the year,” but for many, it can bring feelings of stress, loneliness, or even sadness. For seniors, the holidays may bring unique challenges—coping with changes in family traditions, remembering loved ones who are no longer here, or navigating health concerns. The good news is that it’s possible to cultivate happiness and peace during this season by focusing on mental wellness and connection.

Here’s how to prioritize your mental health and truly enjoy the holidays.

**Embrace Connection in All Its Forms**

The holidays are about togetherness, but it doesn’t always have to mean large gatherings. If distance or mobility makes it hard to be with loved ones in person, virtual connections can bridge the gap. A heartfelt phone call or video chat can be just as meaningful as a shared meal. For those nearby, a simple coffee date or walk can create moments of warmth and belonging.

If you’re feeling isolated, consider joining a local group or community event. Volunteering, attending holiday markets, or participating in religious or cultural celebrations can help foster new relationships and remind you that you’re part of something bigger.

**Be Kind to Yourself**

The holiday season often comes with high expectations—perfect meals, flawless decorations, and endless energy. Let go of perfection and embrace what feels right for you. Simplify where you can, and prioritize what truly brings you joy.

Feeling overwhelmed? It’s okay to say no to certain events or traditions if they feel like too much. Focus on what nourishes your soul, whether that’s spending time with loved ones, relaxing with a favorite book, or enjoying the quiet beauty of winter.

**Honor Loved Ones and Cherish Memories**

For many seniors, the holidays can bring a sense of loss, especially if loved ones are no longer present. Instead of avoiding these feelings, honor the memories. Light a candle, share stories, or carry on a tradition that keeps their spirit alive.

Celebrating the past while creating new traditions for the future can bring a sense of balance and peace.

**Practice Gratitude Daily**

Gratitude is a powerful tool for mental wellness. Take a few moments each day to reflect on what you’re thankful for—big or small. Whether it’s a call from a friend, the warmth of a cozy blanket, or the beauty of holiday lights, focusing on gratitude shifts your perspective and brightens your mood.

Consider starting a gratitude journal during the holidays. Writing down even one or two things each day can remind you of the good in your life and create a sense of fulfillment.

**Balance Activity and Rest**

While it’s tempting to stay busy during the holidays, make time for rest. Over-scheduling can lead to exhaustion and emotional burnout. Allow yourself moments of quiet to recharge.

At the same time, engaging in light activities—like walking through a decorated neighborhood or doing gentle yoga—can boost your mood and energy. Physical movement releases endorphins, helping you feel more balanced and happy.

**Reach Out for Support When Needed**

If you find yourself feeling persistently down or anxious during the holidays, it’s okay to ask for help. Talking with a therapist or counselor can provide tools to manage these emotions and make the season more enjoyable. At Sailor Health, we specialize in supporting seniors through life’s challenges, offering compassionate therapy tailored to your unique needs.

### Final Thoughts: Make the Season Yours

The holidays don’t have to look a certain way to be meaningful. By focusing on connection, self-care, and mindfulness, you can find peace and joy in the season—whatever that may look like for you.

Remember, the holidays are about more than gifts and gatherings. They’re a time to reflect, connect, and nurture your well-being. At Sailor Health, we’re here to support you through every season, helping you prioritize your mental wellness and live with purpose and joy.

‍

## Frequently Asked Questions

#### What is Sailor Health?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Sailor Health is a premium mental health service designed specifically for older adults. We connect seniors with licensed therapists who specialize in geriatric care, offering personalized therapy to address issues like anxiety, depression, and the challenges of aging.

Our services are accessible through secure online or phone-based sessions, making it easy for you to receive care from the comfort of their homes.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### What if my loved one isn’t comfortable with technology?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We understand that technology can be intimidating for some older adults. Studies show that many older adults actually find online therapy more comfortable and convenient once they try it, with clinical outcomes comparable to in-person therapy.

Seniors can join therapy sessions with a simple video link or a phone call (no smart phone required). We offer step-by-step guidance and are available to help with any technical issues, ensuring that technology doesn’t stand in the way of receiving quality therapy.

#### How do I know if a therapist is the right fit for me?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We carefully match you with a therapist based on your preferences and needs. To help you feel confident in your choice, we offer a consultation to discuss your goals and preferences. If it’s not the right fit, we’ll work with you to find a therapist who is.

#### How do you ensure privacy and confidentiality?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Privacy and confidentiality are cornerstones of our service at Sailor Health. We use secure, HIPAA-compliant platforms for all telehealth sessions, ensuring that your personal information and the details of your therapy are kept strictly confidential. Our therapists adhere to professional ethical standards, and we have rigorous data protection measures in place to safeguard your privacy at all times.

## About the author

![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6735374dc203ed27c1af0883_Dreamwave-Photo%20(2).jpg)

##### Dr. Daniel Burow

Daniel Burow is a psychologist, consultant, trainer, and past C-suite executive for healthcare and behavioral health operations across the United States. He started his career as a Professor of Psychiatry at the University of South Dakota School of Medicine. He left this position to be a founding partner, and the Vice President of Operations at Curaquick, one of the nation's first retail healthcare chains.

## Resources

[All resources\\
![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff8f_chevron-right-solid%201%20(1).svg)](https://www.sailorhealth.com/blog)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/677eb1523b3788e2df78acc4_0_0.jpg)\\
\\
Insights\\
\\
**Sailor Health + Advanced Nursing & Home Care**](https://www.sailorhealth.com/blog-post/sailor-health-and-advanced-nursing-home-care)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6792749503a99d53537a7d1a_0_0.jpg)\\
\\
Insights\\
\\
**Talking Mental Health with Aging Parents**](https://www.sailorhealth.com/blog-post/talking-mental-health-with-aging-parents)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6736875b4f302440df0caa18_0_0-3.jpg)\\
\\
Insights\\
\\
**Is Therapy Covered by Medicare?**](https://www.sailorhealth.com/blog-post/does-medicare-cover-therapy)

[All resources\\
![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff8f_chevron-right-solid%201%20(1).svg)](https://www.sailorhealth.com/blog)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Supporting Mental Health Together
[Insights](https://www.sailorhealth.com/blog-topic/insights)

February 6, 2025

# Supporting a Partner Through Mental Health Challenges

[![Supporting a Partner Through Mental Health Challenges](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6735374dc203ed27c1af0883_Dreamwave-Photo%20(2).jpg)\\
\\
Dr. Daniel Burow\\
\\
Psychologist](https://www.sailorhealth.com/blog-post/supporting-a-partner-through-mental-health-challenges#)

![Supporting a Partner Through Mental Health Challenges](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/67a5374641799ddac78591ca_0_0-2.jpg)

Helping your partner while caring for yourself.

Aging brings many changes, and for some, those changes come with emotional struggles. Watching a partner experience depression, anxiety, or other mental health challenges can be overwhelming, especially when you don’t know how to help. Many seniors assume that sadness, isolation, or mood swings are just part of aging, but mental health concerns in later life are real—and treatable.

If your spouse is struggling emotionally, your support can make a significant difference. Recognizing the signs, offering meaningful help, and ensuring that both of you navigate this journey with care can lead to better mental well-being for both of you.

### Recognizing the Signs of Mental Health Struggles

Mental health challenges in older adults can look different than they do in younger people. It’s not always about feeling sad; sometimes, it appears as fatigue, irritability, or a loss of interest in daily life. Your partner may:

- Withdraw from social interactions or avoid conversations
- Lose interest in hobbies or activities they once enjoyed
- Struggle with changes in sleep or appetite
- Seem more anxious, frustrated, or restless than usual
- Express feelings of hopelessness or self-doubt

These shifts may seem gradual, but if they persist for weeks or months, it may be more than just aging—it could be depression, anxiety, or another mental health condition that needs attention.

### How to Offer Support Without Overstepping

When a loved one is struggling, the instinct is to fix the problem, but mental health is complex. Your role isn’t to solve everything—it’s to offer patience, encouragement, and steady support.

Start with an open conversation. Choose a quiet moment to ask, "I’ve noticed you don’t seem like yourself lately. How are you feeling?" Avoid making assumptions or pushing for an immediate response. Some people may not recognize their own symptoms, while others might feel embarrassed or hesitant to talk about their emotions. Simply listening without judgment can help them feel heard and understood.

Encourage small steps that promote mental wellness. Suggest taking a short walk together, reconnecting with a friend, or practicing relaxation techniques. Even minor lifestyle changes can make a difference. If they resist, give them time—forcing the issue may make them withdraw further.

### Encouraging Professional Help

If your partner’s struggles are affecting their daily life, therapy can help. Many seniors hesitate to seek mental health care due to stigma or fear of the unknown, but counseling provides a safe space to explore emotions and develop coping strategies.

To make therapy feel more approachable, remind them that:

- Seeking help doesn’t mean something is wrong—it means they don’t have to go through it alone
- Therapy is a form of self-care, just like seeing a doctor for physical health
- There are options for virtual therapy, which can be done from the comfort of home

Offering to research providers, help schedule an appointment, or sit with them during a session can remove some of the initial barriers. At Sailor Health, we offer therapy specifically tailored for seniors, with virtual sessions covered by Medicare to make care more accessible.Taking Care of Yourself, TooSupporting a loved one through mental health struggles can be emotionally exhausting. While it’s natural to focus on their well-being, it’s just as important to take care of yourself.

Find time to stay connected with friends, engage in activities that bring you joy, and talk to someone about your own emotions. Setting small boundaries—such as knowing when to step back and recharge—can help you be a better support system without taking on their struggles as your own.

### Moving Forward Together

Mental health challenges don’t have to define later life. With the right support, connection, and care, both you and your partner can navigate this stage with strength and understanding. If you’re ready to explore therapy options, Sailor Health is here to help. A compassionate conversation could be the first step toward healing—together.

## Frequently Asked Questions

#### What is Sailor Health?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Sailor Health is a premium mental health service designed specifically for older adults. We connect seniors with licensed therapists who specialize in geriatric care, offering personalized therapy to address issues like anxiety, depression, and the challenges of aging.

Our services are accessible through secure online or phone-based sessions, making it easy for you to receive care from the comfort of their homes.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### What if my loved one isn’t comfortable with technology?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We understand that technology can be intimidating for some older adults. Studies show that many older adults actually find online therapy more comfortable and convenient once they try it, with clinical outcomes comparable to in-person therapy.

Seniors can join therapy sessions with a simple video link or a phone call (no smart phone required). We offer step-by-step guidance and are available to help with any technical issues, ensuring that technology doesn’t stand in the way of receiving quality therapy.

#### How do I know if a therapist is the right fit for me?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We carefully match you with a therapist based on your preferences and needs. To help you feel confident in your choice, we offer a consultation to discuss your goals and preferences. If it’s not the right fit, we’ll work with you to find a therapist who is.

#### How do you ensure privacy and confidentiality?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Privacy and confidentiality are cornerstones of our service at Sailor Health. We use secure, HIPAA-compliant platforms for all telehealth sessions, ensuring that your personal information and the details of your therapy are kept strictly confidential. Our therapists adhere to professional ethical standards, and we have rigorous data protection measures in place to safeguard your privacy at all times.

## About the author

![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6735374dc203ed27c1af0883_Dreamwave-Photo%20(2).jpg)

##### Dr. Daniel Burow

Daniel Burow is a psychologist, consultant, trainer, and past C-suite executive for healthcare and behavioral health operations across the United States. He started his career as a Professor of Psychiatry at the University of South Dakota School of Medicine. He left this position to be a founding partner, and the Vice President of Operations at Curaquick, one of the nation's first retail healthcare chains.

## Resources

[All resources\\
![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff8f_chevron-right-solid%201%20(1).svg)](https://www.sailorhealth.com/blog)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/677eb1523b3788e2df78acc4_0_0.jpg)\\
\\
Insights\\
\\
**Sailor Health + Advanced Nursing & Home Care**](https://www.sailorhealth.com/blog-post/sailor-health-and-advanced-nursing-home-care)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6792749503a99d53537a7d1a_0_0.jpg)\\
\\
Insights\\
\\
**Talking Mental Health with Aging Parents**](https://www.sailorhealth.com/blog-post/talking-mental-health-with-aging-parents)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6736875b4f302440df0caa18_0_0-3.jpg)\\
\\
Insights\\
\\
**Is Therapy Covered by Medicare?**](https://www.sailorhealth.com/blog-post/does-medicare-cover-therapy)

[All resources\\
![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff8f_chevron-right-solid%201%20(1).svg)](https://www.sailorhealth.com/blog)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

Thank you! Your submission has been received!

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©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Mental Health Conversations
[Insights](https://www.sailorhealth.com/blog-topic/insights)

January 23, 2025

# Talking Mental Health with Aging Parents

[![Talking Mental Health with Aging Parents](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6735374dc203ed27c1af0883_Dreamwave-Photo%20(2).jpg)\\
\\
Dr. Daniel Burow\\
\\
Psychologist](https://www.sailorhealth.com/blog-post/talking-mental-health-with-aging-parents#)

![Talking Mental Health with Aging Parents](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6792749503a99d53537a7d1a_0_0.jpg)

Starting a conversation that counts.

Conversations about mental health aren’t always easy, especially within families. For many seniors, discussing emotional well-being can feel uncomfortable or unfamiliar, shaped by generational attitudes and long-standing stigmas. Yet prioritizing mental health is vital to helping your loved ones navigate life’s changes and maintain a fulfilling, high-quality life as they age.

Here’s a guide to opening up a dialogue about mental health with your aging parents and supporting their well-being.

### Recognizing the Need for a Conversation

Mental health struggles in seniors can manifest in various ways, such as persistent sadness, withdrawal from social activities, changes in appetite or sleep patterns, or increased irritability. These signs may indicate depression, anxiety, or even the emotional toll of life transitions like retirement, loss of a spouse, or declining health.

By observing these changes and acknowledging them with care, you can create an opportunity to address their mental well-being before concerns escalate.

### Approach the Topic with Empathy

When starting the conversation, timing and tone are key. Choose a moment when you can speak privately, without distractions, and ensure your approach is calm and empathetic.

- **Use “I” Statements**: Express your feelings to avoid making your parent feel defensive. For example, “I’ve noticed you seem a little down lately, and I’m worried about you,” is more approachable than “You’ve been acting different.”
- **Normalize Mental Health**: Reassure them that talking about emotions is common and that seeking support is a sign of strength. Mention how therapy or mindfulness practices have helped others you know.
- **Be Patient**: If your parent seems hesitant, don’t push. Sometimes, the idea of discussing mental health takes time to process.

### Listen Without Judgment

One of the most valuable things you can do is simply listen. Encourage your parent to share how they’re feeling and validate their emotions, even if you don’t fully understand their perspective. Statements like, “That sounds really difficult,” or “I can see why you feel that way,” can make them feel heard and supported.

Avoid rushing to solutions or minimizing their feelings. Instead, focus on creating a safe space where they feel comfortable opening up.

### Encourage Professional Support

While family support is essential, professional help can provide tools and strategies tailored to your parent’s specific needs. Gently suggest speaking with a licensed therapist or counselor, emphasizing how it could help them navigate their feelings and improve their well-being.

If they’re hesitant, you can:

- Offer to help them find a therapist, perhaps one who specializes in senior mental health.
- Highlight the convenience of virtual therapy options, like those offered by Sailor Health, which allow seniors to access care from the comfort of their homes.
- Reassure them that therapy isn’t just for crises but also for maintaining emotional balance and strength.

### Sailor Health: Supporting Seniors Every Step of the Way

At Sailor Health, we understand that starting conversations about mental health with aging parents can feel daunting. Our licensed therapists specialize in geriatric mental health, offering personalized support to help seniors navigate life’s challenges. With virtual therapy sessions that are covered by Medicare and easy to access, we make mental health care approachable for all.

Talking about mental health is the first step toward ensuring your parents enjoy their later years with emotional strength and peace of mind. With patience, compassion, and the right resources, you can help them build a brighter future.

## Frequently Asked Questions

#### What is Sailor Health?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Sailor Health is a premium mental health service designed specifically for older adults. We connect seniors with licensed therapists who specialize in geriatric care, offering personalized therapy to address issues like anxiety, depression, and the challenges of aging.

Our services are accessible through secure online or phone-based sessions, making it easy for you to receive care from the comfort of their homes.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### What if my loved one isn’t comfortable with technology?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We understand that technology can be intimidating for some older adults. Studies show that many older adults actually find online therapy more comfortable and convenient once they try it, with clinical outcomes comparable to in-person therapy.

Seniors can join therapy sessions with a simple video link or a phone call (no smart phone required). We offer step-by-step guidance and are available to help with any technical issues, ensuring that technology doesn’t stand in the way of receiving quality therapy.

#### How do I know if a therapist is the right fit for me?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We carefully match you with a therapist based on your preferences and needs. To help you feel confident in your choice, we offer a consultation to discuss your goals and preferences. If it’s not the right fit, we’ll work with you to find a therapist who is.

#### How do you ensure privacy and confidentiality?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Privacy and confidentiality are cornerstones of our service at Sailor Health. We use secure, HIPAA-compliant platforms for all telehealth sessions, ensuring that your personal information and the details of your therapy are kept strictly confidential. Our therapists adhere to professional ethical standards, and we have rigorous data protection measures in place to safeguard your privacy at all times.

## About the author

![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6735374dc203ed27c1af0883_Dreamwave-Photo%20(2).jpg)

##### Dr. Daniel Burow

Daniel Burow is a psychologist, consultant, trainer, and past C-suite executive for healthcare and behavioral health operations across the United States. He started his career as a Professor of Psychiatry at the University of South Dakota School of Medicine. He left this position to be a founding partner, and the Vice President of Operations at Curaquick, one of the nation's first retail healthcare chains.

## Resources

[All resources\\
![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff8f_chevron-right-solid%201%20(1).svg)](https://www.sailorhealth.com/blog)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/677eb1523b3788e2df78acc4_0_0.jpg)\\
\\
Insights\\
\\
**Sailor Health + Advanced Nursing & Home Care**](https://www.sailorhealth.com/blog-post/sailor-health-and-advanced-nursing-home-care)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6792749503a99d53537a7d1a_0_0.jpg)\\
\\
Insights\\
\\
**Talking Mental Health with Aging Parents**](https://www.sailorhealth.com/blog-post/talking-mental-health-with-aging-parents)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6736875b4f302440df0caa18_0_0-3.jpg)\\
\\
Insights\\
\\
**Is Therapy Covered by Medicare?**](https://www.sailorhealth.com/blog-post/does-medicare-cover-therapy)

[All resources\\
![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff8f_chevron-right-solid%201%20(1).svg)](https://www.sailorhealth.com/blog)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Pain and Emotional Health
[Insights](https://www.sailorhealth.com/blog-topic/insights)

January 6, 2025

# The Connection Between Physical Pain and Emotional Health in Seniors

[![The Connection Between Physical Pain and Emotional Health in Seniors](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6735374dc203ed27c1af0883_Dreamwave-Photo%20(2).jpg)\\
\\
Dr. Daniel Burow\\
\\
Psychologist](https://www.sailorhealth.com/blog-post/the-connection-between-physical-pain-and-emotional-health-in-seniors#)

![The Connection Between Physical Pain and Emotional Health in Seniors](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/678186962784dee023bad2b8_0_0-1.jpg)

Restore balance between mind and body.

As we age, physical pain can become a more common part of daily life. Whether it’s from arthritis, chronic back pain, or lingering injuries, living with ongoing discomfort takes a toll. But what many don’t realize is how closely physical pain is tied to emotional health. For seniors, managing chronic pain isn’t just about addressing the body—it’s also about nurturing the mind.

Here’s how physical pain and mental health are connected, and what you can do to find balance and relief.

### The Link Between Pain and Emotion

Pain is more than just a physical sensation. It interacts with the brain in ways that can affect mood, thinking, and overall emotional well-being. Chronic pain, in particular, often leads to feelings of frustration, sadness, or even depression.

When the body hurts, it’s easy to withdraw from social activities, skip enjoyable hobbies, or feel isolated. Over time, this isolation can contribute to anxiety, depression, and a loss of motivation. The cycle becomes self-reinforcing: pain leads to emotional distress, which in turn can heighten the perception of pain.

This connection is biological as well as emotional. Chronic pain triggers stress responses in the brain, releasing hormones like cortisol that can increase anxiety and disrupt sleep patterns. The result? A feeling of being physically and mentally drained.

### The Emotional Impact of Chronic Pain

For many seniors, pain comes with a sense of loss. It might be the loss of mobility, independence, or the ability to do things they once loved. These changes can lead to grief, feelings of helplessness, and a reduced quality of life.

It’s also common for pain to create a fear of the future—worrying about whether it will worsen or if treatments will work. This ongoing stress can lead to emotional exhaustion, making it harder to cope with everyday challenges.

### Breaking the Cycle

The good news is that physical pain and emotional health can be managed together. Addressing both aspects of this connection helps seniors find relief and regain control over their lives.

- **Seek Holistic Care**: Treating pain isn’t just about medication. Physical therapy, gentle exercises like yoga or tai chi, and mindfulness practices can reduce discomfort while boosting emotional resilience.
- **Talk About It**: Sharing feelings of frustration or sadness with a therapist or counselor can make a huge difference. Therapy provides tools to reframe negative thoughts, manage stress, and build emotional strength.
- **Stay Active**: Engaging in light physical activity can improve circulation, release feel-good endorphins, and reduce stress. Even short walks or stretching routines can help break the cycle of pain and emotional distress.
- **Stay Connected**: Isolation can amplify both physical and emotional pain. Regular contact with family, friends, or community groups helps create a support system that fosters mental wellness.

### How Sailor Health Can Help

At Sailor Health, we understand the unique challenges that come with managing chronic pain. Our therapists specialize in helping seniors navigate the emotional toll of pain, offering personalized strategies to improve mental health and build resilience. Through virtual therapy sessions, we provide a safe and supportive space to address the interconnected challenges of physical and emotional health.

### Moving Forward

Physical pain is a reality for many seniors, but it doesn’t have to define your life. By addressing both the body and the mind, you can break free from the cycle of pain and emotional distress. With the right care and support, it’s possible to find relief, regain confidence, and live with greater joy and ease.

Let Sailor Health guide you on this journey—because taking care of your mind is just as important as caring for your body.

## Frequently Asked Questions

#### What is Sailor Health?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Sailor Health is a premium mental health service designed specifically for older adults. We connect seniors with licensed therapists who specialize in geriatric care, offering personalized therapy to address issues like anxiety, depression, and the challenges of aging.

Our services are accessible through secure online or phone-based sessions, making it easy for you to receive care from the comfort of their homes.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### What if my loved one isn’t comfortable with technology?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We understand that technology can be intimidating for some older adults. Studies show that many older adults actually find online therapy more comfortable and convenient once they try it, with clinical outcomes comparable to in-person therapy.

Seniors can join therapy sessions with a simple video link or a phone call (no smart phone required). We offer step-by-step guidance and are available to help with any technical issues, ensuring that technology doesn’t stand in the way of receiving quality therapy.

#### How do I know if a therapist is the right fit for me?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We carefully match you with a therapist based on your preferences and needs. To help you feel confident in your choice, we offer a consultation to discuss your goals and preferences. If it’s not the right fit, we’ll work with you to find a therapist who is.

#### How do you ensure privacy and confidentiality?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Privacy and confidentiality are cornerstones of our service at Sailor Health. We use secure, HIPAA-compliant platforms for all telehealth sessions, ensuring that your personal information and the details of your therapy are kept strictly confidential. Our therapists adhere to professional ethical standards, and we have rigorous data protection measures in place to safeguard your privacy at all times.

## About the author

![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6735374dc203ed27c1af0883_Dreamwave-Photo%20(2).jpg)

##### Dr. Daniel Burow

Daniel Burow is a psychologist, consultant, trainer, and past C-suite executive for healthcare and behavioral health operations across the United States. He started his career as a Professor of Psychiatry at the University of South Dakota School of Medicine. He left this position to be a founding partner, and the Vice President of Operations at Curaquick, one of the nation's first retail healthcare chains.

## Resources

[All resources\\
![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff8f_chevron-right-solid%201%20(1).svg)](https://www.sailorhealth.com/blog)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/677eb1523b3788e2df78acc4_0_0.jpg)\\
\\
Insights\\
\\
**Sailor Health + Advanced Nursing & Home Care**](https://www.sailorhealth.com/blog-post/sailor-health-and-advanced-nursing-home-care)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6792749503a99d53537a7d1a_0_0.jpg)\\
\\
Insights\\
\\
**Talking Mental Health with Aging Parents**](https://www.sailorhealth.com/blog-post/talking-mental-health-with-aging-parents)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6736875b4f302440df0caa18_0_0-3.jpg)\\
\\
Insights\\
\\
**Is Therapy Covered by Medicare?**](https://www.sailorhealth.com/blog-post/does-medicare-cover-therapy)

[All resources\\
![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff8f_chevron-right-solid%201%20(1).svg)](https://www.sailorhealth.com/blog)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## First Therapy Session
[Insights](https://www.sailorhealth.com/blog-topic/insights)

November 15, 2024

# What to Expect in Your First Therapy Session

[![What to Expect in Your First Therapy Session](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6735374dc203ed27c1af0883_Dreamwave-Photo%20(2).jpg)\\
\\
Dr. Daniel Burow\\
\\
Psychologist](https://www.sailorhealth.com/blog-post/what-to-expect-in-your-first-therapy-session#)

![What to Expect in Your First Therapy Session](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/675ca7dc92124b7dbec14536_0_3.jpg)

Everything you need to know to get started.

Starting therapy can feel like a big step, especially if you’ve never tried it before. Whether you’re dealing with anxiety, depression, grief, or just looking for someone to talk to, your first session is the beginning of a journey toward feeling better. At Sailor Health, we know that the idea of therapy can feel a little intimidating, but don’t worry—it’s a safe, supportive space where you’re in control.

Here’s a friendly, step-by-step guide to what you can expect in your first therapy session:

### 1\. **Getting Comfortable**

Your therapist’s first priority is to help you feel at ease. Whether your session is online or over the phone, they’ll take a few minutes to introduce themselves and explain how therapy works. This is your chance to ask any questions about the process or how sessions will be structured.

### 2\. **Sharing Your Story**

Your therapist will want to get to know you and understand why you’ve decided to start therapy. They might ask questions like:

- “What brought you here today?”
- “What are you hoping to work on?”
- “Have you experienced similar challenges before?”

You don’t need to have all the answers or even know where to start. Your therapist is there to guide the conversation, and you can share as much or as little as you’re comfortable with.

### 3\. **Setting Goals Together**

After learning more about you, your therapist will work with you to identify your goals for therapy. Maybe you want to feel less anxious, cope with a recent loss, or improve your relationships. Setting clear goals helps you and your therapist focus on what’s most important to you.

### 4\. **Understanding the Plan**

Your therapist will explain how they can help you achieve your goals. They might suggest specific approaches, like talk therapy, mindfulness exercises, or strategies to manage stress. This is also a time to discuss how often you’ll meet and what you can expect between sessions.

### 5\. **A Judgment-Free Zone**

One of the most important things to know about therapy is that it’s a safe, judgment-free space. Your therapist is there to listen and support you—not to criticize or tell you what to do. You can be honest about your feelings, even if they’re difficult to talk about.

### 6\. **Ending on a Positive Note**

Your first session will usually end with a summary of what you’ve discussed and a look ahead to what comes next. Your therapist might suggest small steps to take before your next session, like keeping a journal or trying a relaxation technique.

### Tips for Your First Session

- **Be Yourself**: You don’t need to put on a brave face or try to impress anyone. Therapy works best when you’re honest about how you feel.
- **Ask Questions**: If you’re unsure about something, don’t hesitate to ask. Your therapist is there to help.
- **Be Patient**: It might take a few sessions to feel fully comfortable or see progress. That’s completely normal.

### Why Therapy Is Worth It

Starting therapy is an act of self-care and strength. It’s a step toward understanding yourself better, finding new ways to cope, and improving your overall well-being. At Sailor Health, we specialize in supporting older adults, so our therapists understand the unique challenges seniors face.

Your first session is just the beginning of a journey that can lead to a happier, healthier you. If you’re ready to take that step, Sailor Health is here to guide you every step of the way. Therapy isn’t just about solving problems—it’s about building a better future. Let’s get started together!

## Frequently Asked Questions

#### What is Sailor Health?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Sailor Health is a premium mental health service designed specifically for older adults. We connect seniors with licensed therapists who specialize in geriatric care, offering personalized therapy to address issues like anxiety, depression, and the challenges of aging.

Our services are accessible through secure online or phone-based sessions, making it easy for you to receive care from the comfort of their homes.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### What if my loved one isn’t comfortable with technology?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We understand that technology can be intimidating for some older adults. Studies show that many older adults actually find online therapy more comfortable and convenient once they try it, with clinical outcomes comparable to in-person therapy.

Seniors can join therapy sessions with a simple video link or a phone call (no smart phone required). We offer step-by-step guidance and are available to help with any technical issues, ensuring that technology doesn’t stand in the way of receiving quality therapy.

#### How do I know if a therapist is the right fit for me?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We carefully match you with a therapist based on your preferences and needs. To help you feel confident in your choice, we offer a consultation to discuss your goals and preferences. If it’s not the right fit, we’ll work with you to find a therapist who is.

#### How do you ensure privacy and confidentiality?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Privacy and confidentiality are cornerstones of our service at Sailor Health. We use secure, HIPAA-compliant platforms for all telehealth sessions, ensuring that your personal information and the details of your therapy are kept strictly confidential. Our therapists adhere to professional ethical standards, and we have rigorous data protection measures in place to safeguard your privacy at all times.

## About the author

![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6735374dc203ed27c1af0883_Dreamwave-Photo%20(2).jpg)

##### Dr. Daniel Burow

Daniel Burow is a psychologist, consultant, trainer, and past C-suite executive for healthcare and behavioral health operations across the United States. He started his career as a Professor of Psychiatry at the University of South Dakota School of Medicine. He left this position to be a founding partner, and the Vice President of Operations at Curaquick, one of the nation's first retail healthcare chains.

## Resources

[All resources\\
![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff8f_chevron-right-solid%201%20(1).svg)](https://www.sailorhealth.com/blog)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/677eb1523b3788e2df78acc4_0_0.jpg)\\
\\
Insights\\
\\
**Sailor Health + Advanced Nursing & Home Care**](https://www.sailorhealth.com/blog-post/sailor-health-and-advanced-nursing-home-care)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6792749503a99d53537a7d1a_0_0.jpg)\\
\\
Insights\\
\\
**Talking Mental Health with Aging Parents**](https://www.sailorhealth.com/blog-post/talking-mental-health-with-aging-parents)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6736875b4f302440df0caa18_0_0-3.jpg)\\
\\
Insights\\
\\
**Is Therapy Covered by Medicare?**](https://www.sailorhealth.com/blog-post/does-medicare-cover-therapy)

[All resources\\
![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff8f_chevron-right-solid%201%20(1).svg)](https://www.sailorhealth.com/blog)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Therapy for Healthcare Workers
[Insights](https://www.sailorhealth.com/blog-topic/insights)

January 16, 2025

# Why Healthcare Workers Need Therapy Too

[![Why Healthcare Workers Need Therapy Too](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6735374dc203ed27c1af0883_Dreamwave-Photo%20(2).jpg)\\
\\
Dr. Daniel Burow\\
\\
Psychologist](https://www.sailorhealth.com/blog-post/why-healthcare-workers-need-therapy-too#)

![Why Healthcare Workers Need Therapy Too](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/67896865a0531bbbe10b4780_color%20changer.png)

Caring for yourself as you care for others.

Healthcare workers are the heart of care. From nurse practitioners and licensed clinical social workers (LCSWs) to therapists, doctors, and hospital staff, these professionals dedicate their lives to supporting others. They listen to difficult stories, witness pain and loss, and provide a steady hand in times of crisis. While their roles are essential, the emotional toll of caregiving can be overwhelming.

Therapy gives healthcare workers the space to prioritize their mental health, build resilience, and maintain balance in their lives.

#### **The Unique Challenges Healthcare Workers Face**

Every day, healthcare workers encounter the profound weight of human suffering. Whether it’s a nurse practitioner managing patients with chronic conditions, an LCSW helping families through crises, or a physician making life-altering decisions, the emotional labor of caregiving is immense.

Over time, this exposure can lead to **compassion fatigue**—a sense of emotional exhaustion from continually supporting others. Additionally, healthcare workers often experience **vicarious trauma**, where the stories and pain they encounter begin to affect their own mental health. Without proper care, these stresses can snowball into burnout or emotional detachment.

#### **Breaking the Stigma**

In healthcare professions, there’s often an unspoken pressure to appear strong and composed at all times. For those who dedicate their lives to helping others, admitting a need for help themselves can feel daunting.

Therapy helps break this stigma by normalizing the idea that everyone—regardless of their role—deserves support. A nurse practitioner who seeks therapy, for example, models healthy behavior for colleagues and patients alike. Taking that step not only prioritizes their own well-being but also demonstrates that seeking help is an act of strength and self-awareness.

#### **Therapy as a Tool for Resilience**

Healthcare workers are constantly giving, whether it’s physical care, emotional support, or problem-solving under pressure. Therapy provides a space to recharge and refocus.

- **Processing Emotions**: For an LCSW helping families navigate grief, therapy can offer a way to process the sadness and frustration that come with the job.
- **Managing Burnout**: For hospital staff working long shifts, therapy provides strategies to recognize and address the early signs of burnout.
- **Building Empathy**: Engaging in therapy helps healthcare workers reconnect with their compassion and regain the energy needed to care for others.

By addressing these challenges proactively, healthcare workers can continue to serve their communities without compromising their own mental health.

#### **Finding Balance**

Healthcare workers often struggle with balancing their demanding roles and personal lives. Bringing work stress home can blur the lines between professional and personal time, leaving little room for rest or joy. Therapy offers tools to set boundaries, manage stress, and create space for meaningful personal experiences.

A therapist juggling multiple clients or a nurse in a high-pressure ICU can benefit from learning how to let go of the day’s stresses, ensuring their personal time is restorative and fulfilling.

### **Supporting Those Who Care for Others**

At Sailor Health, we understand the challenges healthcare workers face. Whether you’re a nurse practitioner, an LCSW, a therapist, or part of a hospital team, therapy is a resource that can help you navigate the unique pressures of caregiving.

Therapy provides a safe, judgment-free space to process emotions, manage stress, and build resilience. It’s not just about coping—it’s about thriving in your role while maintaining your mental and emotional well-being.

Because those who care for others deserve to be cared for too.

## Frequently Asked Questions

#### What is Sailor Health?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Sailor Health is a premium mental health service designed specifically for older adults. We connect seniors with licensed therapists who specialize in geriatric care, offering personalized therapy to address issues like anxiety, depression, and the challenges of aging.

Our services are accessible through secure online or phone-based sessions, making it easy for you to receive care from the comfort of their homes.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### What if my loved one isn’t comfortable with technology?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We understand that technology can be intimidating for some older adults. Studies show that many older adults actually find online therapy more comfortable and convenient once they try it, with clinical outcomes comparable to in-person therapy.

Seniors can join therapy sessions with a simple video link or a phone call (no smart phone required). We offer step-by-step guidance and are available to help with any technical issues, ensuring that technology doesn’t stand in the way of receiving quality therapy.

#### How do I know if a therapist is the right fit for me?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We carefully match you with a therapist based on your preferences and needs. To help you feel confident in your choice, we offer a consultation to discuss your goals and preferences. If it’s not the right fit, we’ll work with you to find a therapist who is.

#### How do you ensure privacy and confidentiality?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Privacy and confidentiality are cornerstones of our service at Sailor Health. We use secure, HIPAA-compliant platforms for all telehealth sessions, ensuring that your personal information and the details of your therapy are kept strictly confidential. Our therapists adhere to professional ethical standards, and we have rigorous data protection measures in place to safeguard your privacy at all times.

## About the author

![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6735374dc203ed27c1af0883_Dreamwave-Photo%20(2).jpg)

##### Dr. Daniel Burow

Daniel Burow is a psychologist, consultant, trainer, and past C-suite executive for healthcare and behavioral health operations across the United States. He started his career as a Professor of Psychiatry at the University of South Dakota School of Medicine. He left this position to be a founding partner, and the Vice President of Operations at Curaquick, one of the nation's first retail healthcare chains.

## Resources

[All resources\\
![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff8f_chevron-right-solid%201%20(1).svg)](https://www.sailorhealth.com/blog)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/677eb1523b3788e2df78acc4_0_0.jpg)\\
\\
Insights\\
\\
**Sailor Health + Advanced Nursing & Home Care**](https://www.sailorhealth.com/blog-post/sailor-health-and-advanced-nursing-home-care)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6792749503a99d53537a7d1a_0_0.jpg)\\
\\
Insights\\
\\
**Talking Mental Health with Aging Parents**](https://www.sailorhealth.com/blog-post/talking-mental-health-with-aging-parents)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6736875b4f302440df0caa18_0_0-3.jpg)\\
\\
Insights\\
\\
**Is Therapy Covered by Medicare?**](https://www.sailorhealth.com/blog-post/does-medicare-cover-therapy)

[All resources\\
![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff8f_chevron-right-solid%201%20(1).svg)](https://www.sailorhealth.com/blog)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Mental Fitness for Aging
[Insights](https://www.sailorhealth.com/blog-topic/insights)

August 23, 2024

# Why Mental Fitness is Key to Aging Gracefully

[![Why Mental Fitness is Key to Aging Gracefully](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6735374dc203ed27c1af0883_Dreamwave-Photo%20(2).jpg)\\
\\
Dr. Daniel Burow\\
\\
Psychologist](https://www.sailorhealth.com/blog-post/why-mental-fitness-is-key-to-aging-gracefully#)

![Why Mental Fitness is Key to Aging Gracefully](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6735310601d0b2f4391532ab_0_0.jpg)

Thriving in later years isn’t just about physical health.

Aging gracefully isn’t just about maintaining physical health; it also requires nurturing mental and emotional well-being. While many seniors focus on staying physically active to remain healthy, cognitive and emotional fitness are just as important for a fulfilling and balanced life. Mental fitness helps seniors stay sharp, emotionally resilient, and better equipped to handle the challenges that aging can bring. Here’s why mental fitness matters and how seniors can incorporate it into their daily routines to age gracefully.

### The Importance of Cognitive Health

Cognitive health involves keeping the brain active, engaged, and functioning at its best. As we age, normal cognitive changes like slower processing speeds or minor memory lapses are common. However, practicing mental exercises can help delay or prevent more serious cognitive decline, such as dementia or Alzheimer’s disease. Just as physical exercise keeps the body fit, mental exercises keep the brain sharp.

**Mental Exercises:** Engaging in activities that challenge the brain, such as puzzles, learning a new language, or playing strategy games, can improve cognitive function. Even hobbies like reading, writing, or playing musical instruments stimulate the brain and help create new neural pathways. Research has shown that continuing to learn and push cognitive boundaries can significantly reduce the risk of cognitive impairment.

### Emotional Well-Being

Emotional health is equally crucial as we age. The later years can bring significant life changes—retirement, the loss of loved ones, or shifting roles within the family—which can sometimes lead to feelings of sadness, isolation, or anxiety. Fostering emotional resilience is key to navigating these transitions and maintaining a positive outlook on life.

**Mindfulness and Meditation:** Mindfulness practices, such as meditation, deep breathing, or even yoga, are effective tools for staying emotionally balanced. These techniques encourage seniors to focus on the present moment, helping them manage stress and anxiety. Studies show that mindfulness can also improve mood, reduce symptoms of depression, and enhance overall life satisfaction. Setting aside a few minutes a day for meditation or relaxation can provide mental clarity and emotional calm.

**Therapy and Emotional Support:** Aging gracefully also means knowing when to seek help. Therapy, whether one-on-one or in a group setting, offers a safe space for seniors to discuss their emotions, explore fears or concerns, and receive guidance on how to cope with life’s changes. At Sailor Health, our therapists specialize in geriatric mental health and provide personalized support to help seniors build emotional resilience and feel more connected. Therapy can be an essential tool for processing grief, managing anxiety, or simply gaining new perspectives on the aging process.

### Staying Socially Connected

Maintaining social connections is another crucial component of mental fitness. Social isolation can lead to depression, anxiety, and even cognitive decline, particularly in older adults. Staying connected with friends, family, and community members helps create a support network that promotes both cognitive and emotional health. Engaging in conversations, attending social events, or participating in group activities not only stimulates the mind but also nurtures the emotional bonds that are so important in the later stages of life.

**Virtual Communities and Social Networks:** In today's digital world, staying connected is easier than ever. Virtual platforms allow seniors to participate in video chats, join online groups, or even attend virtual therapy sessions. This helps ensure that seniors who may face mobility challenges or live far from loved ones can still feel supported and engaged.

### Combining Physical and Mental Health for a Holistic Approach

While physical activity is often prioritized as a marker of healthy aging, it also plays a key role in mental fitness. Exercise boosts blood flow to the brain, reduces stress, and releases endorphins—natural chemicals that enhance mood. Activities like walking, swimming, or yoga are not only good for the body but also improve cognitive function and emotional well-being.

**Mind-Body Exercises:** Certain physical activities, such as tai chi or yoga, incorporate both mental focus and physical movement. These exercises improve balance, flexibility, and concentration, making them ideal for seniors looking to combine physical and mental fitness.

### How Sailor Health Supports Mental Fitness

At Sailor Health, we understand the importance of mental fitness for seniors and offer tailored support through virtual therapy sessions that focus on emotional health, cognitive challenges, and overall well-being. Our licensed therapists are experienced in geriatric mental health and work closely with seniors to provide the tools and guidance needed to maintain mental sharpness and emotional balance.

Whether it’s managing anxiety, processing life transitions, or staying cognitively engaged, Sailor Health is committed to helping seniors age gracefully—mentally, emotionally, and physically. By integrating therapy, mindfulness practices, and social engagement into daily life, seniors can not only maintain their cognitive health but thrive emotionally, enjoying life’s later stages with clarity and purpose.

### Final Thoughts

Aging gracefully involves more than just taking care of your body; it’s about nurturing the mind and emotions as well. By prioritizing mental fitness through cognitive exercises, emotional support, social connections, and mindfulness, seniors can lead a fulfilling, balanced life as they age. With the support of services like Sailor Health, seniors can embrace the later years with strength, resilience, and optimism.

## Frequently Asked Questions

#### What is Sailor Health?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Sailor Health is a premium mental health service designed specifically for older adults. We connect seniors with licensed therapists who specialize in geriatric care, offering personalized therapy to address issues like anxiety, depression, and the challenges of aging.

Our services are accessible through secure online or phone-based sessions, making it easy for you to receive care from the comfort of their homes.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### What if my loved one isn’t comfortable with technology?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We understand that technology can be intimidating for some older adults. Studies show that many older adults actually find online therapy more comfortable and convenient once they try it, with clinical outcomes comparable to in-person therapy.

Seniors can join therapy sessions with a simple video link or a phone call (no smart phone required). We offer step-by-step guidance and are available to help with any technical issues, ensuring that technology doesn’t stand in the way of receiving quality therapy.

#### How do I know if a therapist is the right fit for me?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We carefully match you with a therapist based on your preferences and needs. To help you feel confident in your choice, we offer a consultation to discuss your goals and preferences. If it’s not the right fit, we’ll work with you to find a therapist who is.

#### How do you ensure privacy and confidentiality?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Privacy and confidentiality are cornerstones of our service at Sailor Health. We use secure, HIPAA-compliant platforms for all telehealth sessions, ensuring that your personal information and the details of your therapy are kept strictly confidential. Our therapists adhere to professional ethical standards, and we have rigorous data protection measures in place to safeguard your privacy at all times.

## About the author

![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6735374dc203ed27c1af0883_Dreamwave-Photo%20(2).jpg)

##### Dr. Daniel Burow

Daniel Burow is a psychologist, consultant, trainer, and past C-suite executive for healthcare and behavioral health operations across the United States. He started his career as a Professor of Psychiatry at the University of South Dakota School of Medicine. He left this position to be a founding partner, and the Vice President of Operations at Curaquick, one of the nation's first retail healthcare chains.

## Resources

[All resources\\
![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff8f_chevron-right-solid%201%20(1).svg)](https://www.sailorhealth.com/blog)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/677eb1523b3788e2df78acc4_0_0.jpg)\\
\\
Insights\\
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**Sailor Health + Advanced Nursing & Home Care**](https://www.sailorhealth.com/blog-post/sailor-health-and-advanced-nursing-home-care)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6792749503a99d53537a7d1a_0_0.jpg)\\
\\
Insights\\
\\
**Talking Mental Health with Aging Parents**](https://www.sailorhealth.com/blog-post/talking-mental-health-with-aging-parents)

[![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6736875b4f302440df0caa18_0_0-3.jpg)\\
\\
Insights\\
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**Is Therapy Covered by Medicare?**](https://www.sailorhealth.com/blog-post/does-medicare-cover-therapy)

[All resources\\
![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff8f_chevron-right-solid%201%20(1).svg)](https://www.sailorhealth.com/blog)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

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©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Sailor Health Press
# In the press

News, mentions, and recognitions

No items found.

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Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Mental Health Insights
# Insights

Perspectives, opinions, and reflections from industry leaders

[![Common Relationship Challenges in Later Life](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/67c9d9cfeaa1e4d18b0d547f_Common%20Relationship%20Challenges.jpg)\\
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Insights\\
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**Common Relationship Challenges in Later Life**\\
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... and how to navigate them.\\
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February 26, 2025\\
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![](https://cdn.prod.website-files.com/plugins/Basic/assets/placeholder.60f9b1840c.svg)](https://www.sailorhealth.com/blog-post/common-relationship-challenges-in-later-life)

[![Cognitive Behavioral Therapy (CBT): How It Works](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/67b61c7e1c574a283ed77870_0_0.jpg)\\
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Insights\\
\\
**Cognitive Behavioral Therapy (CBT): How It Works**\\
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Reframe your thoughts, transform your life.\\
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February 19, 2025\\
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![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6735374dc203ed27c1af0883_Dreamwave-Photo%20(2).jpg)\\
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Dr. Daniel Burow](https://www.sailorhealth.com/blog-post/cognitive-behavioral-therapy-cbt-how-it-works)

[![How to Cope with Seasonal Depression](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/67b503c0b84408dd243b21c6_0_0-1.jpg)\\
\\
Insights\\
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**How to Cope with Seasonal Depression**\\
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Beating the winter blues, one day at a time.\\
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February 13, 2025\\
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![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6735374dc203ed27c1af0883_Dreamwave-Photo%20(2).jpg)\\
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Dr. Daniel Burow](https://www.sailorhealth.com/blog-post/how-to-cope-with-seasonal-depression)

[![Supporting a Partner Through Mental Health Challenges](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/67a5374641799ddac78591ca_0_0-2.jpg)\\
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Insights\\
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**Supporting a Partner Through Mental Health Challenges**\\
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Helping your partner while caring for yourself.\\
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February 6, 2025\\
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![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6735374dc203ed27c1af0883_Dreamwave-Photo%20(2).jpg)\\
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Dr. Daniel Burow](https://www.sailorhealth.com/blog-post/supporting-a-partner-through-mental-health-challenges)

[![Not Just Aging: Recognizing Depression in Seniors](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/67a507be2e2cf2d14d495ce5_sad%20old%20man.jpg)\\
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Insights\\
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**Not Just Aging: Recognizing Depression in Seniors**\\
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Life keeps moving, and so can your spirit.\\
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January 29, 2025\\
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![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6735374dc203ed27c1af0883_Dreamwave-Photo%20(2).jpg)\\
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Dr. Daniel Burow](https://www.sailorhealth.com/blog-post/not-just-aging-recognizing-depression-in-seniors)

[![Talking Mental Health with Aging Parents](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6792749503a99d53537a7d1a_0_0.jpg)\\
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Insights\\
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**Talking Mental Health with Aging Parents**\\
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Starting a conversation that counts.\\
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January 23, 2025\\
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![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6735374dc203ed27c1af0883_Dreamwave-Photo%20(2).jpg)\\
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Dr. Daniel Burow](https://www.sailorhealth.com/blog-post/talking-mental-health-with-aging-parents)

[![Why Healthcare Workers Need Therapy Too](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/67896865a0531bbbe10b4780_color%20changer.png)\\
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Insights\\
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**Why Healthcare Workers Need Therapy Too**\\
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Caring for yourself as you care for others.\\
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January 16, 2025\\
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![](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6735374dc203ed27c1af0883_Dreamwave-Photo%20(2).jpg)\\
\\
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Dr. Daniel Burow](https://www.sailorhealth.com/blog-post/does-medicare-cover-therapy)

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![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

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#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

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#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

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©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Alicia Fahr, LCPC
![Headshot of Alicia Fahr](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68e83228d5ba3635b65e01f3_Alicia%20Fahr%20Profile%20Pic.png)

# Alicia Fahr

Maryland

Florida

Texas

Virginia

Illinois

Washington DC

LCPC

Style

Patient

Empathetic

Authentic

Empowering

Encouraging

Intro

I have been a licensed mental health therapist for 20 years and a professor of Clinical Mental Health Counseling for 22 years. I enjoy working with individuals facing challenges such as relationship issues, grief and loss, motivation, adjustment disorders, anxiety, depression, stress, family concerns, chronic illness and pain, sexual abuse, medical trauma, and PTSD. Outside of work, I own three horses, two donkeys, and two Basset Hounds—my animals are truly my therapists.

### How would you describe your approach to care?

I specialize in Gerontology and enjoy working with older adults facing challenges such as family issues, disability, cognitive decline, health concerns, independent living, Alzheimer’s disease, grief and loss, and end-of-life issues. My counseling approach is client-centered and existential, and I incorporate trauma-informed practices along with CBT, DBT, ACT, SFBT, and Somatic Experiencing.

### What should be expected in the first session?

I bring genuineness, empathy, respect, and patience to every client I work with. I will always honor your life experiences and be fully present to support you through your pain. Together, we will work toward solutions that help you feel like yourself again. Healing can take place in our sessions as we find meaning in your suffering and discover new ways to enjoy life.

###### More info

EDUCATION

_Ph.D. in Counselor Education and Supervision, Clinical Gerontology Specialty_

Western Michigan University

‍

_Master of Science in Rehabilitation Counseling_

Pennsylvania State University

‍

_Bachelor of Arts in Psychology_

Pennsylvania State University

[Get Started](https://sailor-health.webflow.io/getstarted?therapist=alicia-fahr)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

Thank you! Your submission has been received!

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©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Amy Holden, LCSW
![Headshot of Amy Holden](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68c4a06f346ac0414b112831_Amy%20H%20Profile%20Pic.png)

# Amy Holden

Maryland

LCSW

Style

Warm

Empathetic

Authentic

Trustworthy

Flexible

Intro

I am a Licensed Clinical Social Worker with more than 15 years of experience supporting patients and their families. For 11 years, I worked in a nursing home and sub-acute rehabilitation center, where I developed a strong passion for helping older adults navigate life’s transitions and the changes that can come with aging. During this time, I served as an advocate on ethics committees, facilitated support groups, and provided direct care to both patients and their loved ones.

‍

In the years that followed, I transitioned to the outpatient mental health setting as a clinical supervisor. My diverse professional background has strengthened my clinical expertise and deepened my commitment to providing person-centered care, with a particular focus on supporting well-being and quality of life.

### How would you describe your approach to care?

I believe in providing compassionate, empathetic care that honors each person’s unique experiences and needs. My clinical approach draws on evidence-based modalities, including Cognitive Behavioral Therapy (CBT), trauma-informed care, and solution-focused techniques. These frameworks allow me to tailor treatment to each individual, fostering resilience and meaningful progress. I have developed a client-centered approach that emphasizes trust, respect, and emotional safety. My goal is to create a supportive space where you feel empowered to explore difficult thoughts and emotions without judgment. At the heart of my work is a commitment to offering direct, thoughtful support that helps you move forward with clarity and confidence.

### What should be expected in the first session?

As a therapist, I understand that reaching out for support can feel unfamiliar or even overwhelming. That’s why I approach every first session with compassion, patience, and a genuine interest in getting to know you—not only the challenges you’re facing, but also the person behind them. In our first session, my goal is to create a warm, safe, and nonjudgmental space where you feel comfortable being yourself. I’ll begin by welcoming you and inviting you to share whatever you feel ready to discuss. There’s no pressure to dive into anything too deep right away—this time is yours, and we’ll move at a pace that feels right for you. I may ask some gentle questions about what brought you to therapy, your goals, and any life experiences you’d like me to understand. Just as importantly, I want to learn about your strengths, values, and what matters most to you. Whether you’re navigating a specific challenge or simply seeking someone to talk to, I will meet you with empathy, curiosity, and respect.

###### More info

EDUCATION

_Master of Social Work_

University of Maryland-Baltimore

‍

_Bachelors in Psychology_

Towson University

[Get Started](https://sailor-health.webflow.io/getstarted?therapist=amy-holden)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

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Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Amy Scott, Therapist
![Headshot of Amy Scott](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/67bb46bec57a2790a883ff51_Amy%20S%20Profile%20Pictures.png)

# Amy Scott

Maryland

Therapist

Style

Warm

Solution-oriented

Empathetic

Holistic

Encouraging

Intro

Hi, I'm Amy! I am a licensed professional counselor in Maryland with over 25 years of clinical experience in inpatient and outpatient settings. I have worked with various different populations across the age span treating individuals with anxiety, depression and other difficulties.

‍

My career has been focused on helping others to obtain their full potential in life in a supportive setting. Life is filled with many challenges that are unplanned for and my goal as a therapist is to help individuals to improve coping skills and focus upon solutions in an empathetic environment. My experience has involved providing cognitive behavioral therapy and other eclectic techniques tailoring treatment to an individual’s needs and what may work best.

‍

I am skilled in helping individuals cope successfully with big life transitions so they can continue on to lead happy, healthy, and productive lives.

### How would you describe your approach to care?

My approach to care is collaborative, individualized, supportive and solution-focused. I believe in being an active listener, helping an individual to feel heard and helping motivate others to make even small changes holistically to improve quality of life. I build a trusting relationship so that an individual is able to feel comfortable and open to share more about their challenges, thoughts, feelings and goals. I focus primarily on improving coping skills, acceptance and making small changes that can facilitate larger outcomes in time and greater success.

### What should be expected in the first session?

In the initial session, we will take the time to get to know each other and learn more about why you are seeking therapy at this time. At your own comfort level, you are free to share anything that you may wish so we can learn more about your goals in the therapy process and what may be on your mind. I work to answer any questions you may have about this process so you can set your mind at ease and lessen any anxiety you may have related to seeking help. Consider the first consult as an easy way with no pressure to get to know each other, learn more about your struggles, and discover what I can do to help you become more satisfied and at peace in your life.

###### More info

EDUCATION

_Master's in Clinical Psychology_

Towson University

‍

_Bachelor's in Clinical Psychology_

McDaniel College

[Get Started](https://sailor-health.webflow.io/getstarted?therapist=amy-scott)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

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#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

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#### Legal

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©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Amy Singleton, Therapist
![Headshot of Amy Singleton](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68238b62d85af58bbebe5e29_Amy%20S%20Profile%20Pic.png)

# Amy Singleton

Florida

Therapist

Style

Trustworthy

Empathetic

Warm

Empowering

Solution-oriented

Intro

Hi, my name is Amy, and I’m here to help! I’m a licensed mental health counselor with 25 years of experience working with individuals and families across all ages. I’ve supported clients through a wide range of challenges, including anxiety, depression, life transitions, and more. My goal is to help you reach your desired goals and live a happier, more fulfilling life.

### How would you describe your approach to care?

As your therapist, I will create a safe and supportive environment where you can openly express and explore your thoughts and feelings. I take an eclectic therapeutic approach, equipping my clients with a variety of techniques to foster lasting change from the inside out.

### What should be expected in the first session?

During our first session, we’ll talk about what brought you to therapy and what you’re hoping to work on. I’m always happy to answer any questions you may have and will walk you through what to expect moving forward. My goal is to ensure you feel comfortable, informed, and supported from the very beginning.

###### More info

EDUCATION

_Master of Science in Counseling_

Rollins College

‍

_Bachelor of Science in Psychology_

University of Central Florida

[Get Started](https://sailor-health.webflow.io/getstarted?therapist=amy-singleton)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

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#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

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©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Angelina Argyle Therapy
![Headshot of Angelina Argyle](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/686350b748116d7882bc7c12_Angelina%20A%20Profile%20Pic.png)

# Angelina Argyle

Maryland

Therapist

Style

Empowering

Holistic

Calm

Encouraging

Observant

Intro

I am a Licensed Clinical Social Worker in Maryland with over 15 years of experience as a psychotherapist. I have expertise in working with older adults, supporting them through anxiety, depression, life transitions, and chronic health conditions. I am excited to empower individuals to reach their goals with grace, compassion, and creativity.

### How would you describe your approach to care?

It is part of our shared human experience to struggle with emotionally charged thoughts. Therapy offers a way to transform how we relate to these struggles, and that’s why I value being a therapist. I’ve found that when we meet the questions, uncertainties, and daily challenges of life with compassion and unconditional kindness, things begin to shift. The goal is to move toward joy, fulfillment, and a deeper sense of purpose. Too often, our minds get in the way—focused on fears and doubts. Our work together is about creating space to soften self-judgment, shift perspective, and move closer to a life grounded in what matters most.

### What should be expected in the first session?

It takes tremendous courage to take this step; give yourself credit. I am sincerely grateful to you for joining me on this path of mindfulness and self-compassion. In our first session, we’ll take time to get to know each other and explore what has motivated you to make this appointment. We’ll also discuss how therapy can support you in moving toward your goals and living a meaningful, joyful life.

###### More info

EDUCATION

_Master of Social Work_

University of Maryland

‍

_Bachelors in Psychology_

University of Phoenix

[Get Started](https://sailor-health.webflow.io/getstarted?therapist=angelina-argyle)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

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©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## April Adler, LMHC
![Headshot of April Adler](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68c4a90ac4578159e81181a6_April%20A%20Profile%20Pic.png)

# April Adler

Florida

LMHC

Style

Solution-oriented

Empathetic

Empowering

Intuitive

Encouraging

Intro

My name is April Adler, and I am a Licensed Mental Health Counselor in Florida. I earned my Master’s degree in Rehabilitation Counseling from the University of South Florida, a program focused on self-discovery, mindfulness, and learning to concentrate on what we can change rather than what we cannot.

‍

I bring over 30 years of counseling experience and have worked with a wide range of specialties, including self-esteem and self-worth issues, life changes and transitions, inner-child work, depression and feelings of hopelessness, anxiety, addictions and substance abuse, spiritual growth, 12-step recovery, daily coaching, grief counseling, eating disorders, and job search skills.

‍

My background includes teaching daily living and learning skills to individuals with developmental disabilities, providing illness and grief counseling through Hospice, and working in eating disorder and substance abuse treatment centers where I conducted individual, group, and family therapy. I also facilitated daily meditation and guided imagery exercises, inner-child work, spirituality groups, first-step groups, and educational recovery lectures.

### How would you describe your approach to care?

The approaches I lean toward include Gestalt, Mindfulness, DBT, CBT, and Humanistic methods. How we think directly affects how we feel and behave, and together we’ll work on identifying patterns that no longer serve you so you can view life through a new lens. I believe counseling should be an empowering experience. Many of us struggle with self-esteem, self-worth, or even faith in ourselves. Through counseling, we can restore hope, build confidence, and transform the quality of our lives and our thinking. I strive to create a safe, compassionate space where you feel heard, respected, and never judged.

### What should be expected in the first session?

Asking for help is a courageous step, and it will be my privilege to support you. In our first session, we’ll take time to get to know each other, talk about what brought you to counseling, and begin setting goals together. My priority is to help you feel comfortable, validated, and supported as we start this journey toward healing and growth.

###### More info

EDUCATION

_Master of Arts in Rehabilitation Counseling_

University of South Florida

‍

_Bachelor of Arts in Political Science / Public Administration_

The College of New Jersey

[Get Started](https://sailor-health.webflow.io/getstarted?therapist=april-adler)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

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Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Catherine Drennan, Therapist
![Headshot of Catherine Drennan](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68633c0d87d626254bdeee55_Catherine%20D%20Profile%20Pic.png)

# Catherine Drennan

Maryland

Therapist

Style

Solution-oriented

Empathetic

Trustworthy

Observant

Encouraging

Intro

I bring over 45 years of experience in clinical social work, having earned my Master’s degree from the University of Maryland in 1980. I work with adults navigating symptoms of depression, anxiety, trauma, and OCD. I believe that while life can bring deep pain, it can also offer opportunities for growth—and that learning to accept change in new ways can be a powerful and healing experience.

### How would you describe your approach to care?

My approach to care begins with where you are: what brought you to therapy, what your expectations are at this point, and what you’ve tried in the past. I use traditional psychotherapy to help explore how your current challenges developed, while also incorporating behavioral methods to identify symptom triggers and build healthier coping strategies.

### What should be expected in the first session?

I aim to build a collaborative working relationship where we set goals together and take steps toward achieving them. While expressing emotions can bring temporary relief, lasting change often comes from putting in the effort to shift behaviors. This is what leads to long-term improvement in symptoms.

###### More info

EDUCATION

_Master of Social Work_

University of Maryland at Baltimore

‍

_Bachelor of Arts in Sociology_ (Concentration in _Social Work_)

Hollins University

[Get Started](https://sailor-health.webflow.io/getstarted?therapist=catherine-drennan)

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Better mental health starts here

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#### Company

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#### Find a therapist by state

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©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Chelsey Horton, Therapist
![Headshot of Chelsey Horton](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/67b4a69d99447cd1052fbb63_unnamed.jpg)

# Chelsey Horton

Maryland

Therapist

Style

Warm

Empathetic

Authentic

Empowering

Encouraging

Intro

I am a Licensed Clinical Social Worker (LCSW-C) in Maryland. I am dedicated to providing exceptional mental health care, drawing from both professional and personal experiences. My background in human services and social work make for a compassionate and authentic therapeutic experience.

‍

I began my academic journey at Towson University, where I earned a Bachelor of Science (BS) in Family and Human Services. I then went on to obtain a Master of Social Work (MSW) degree from University of Maryland Baltimore, School of Social Work. My passion for mental health and wellness has been a driving force since my early years.

‍

My professional journey spans various settings, and I have had the privilege of working with older adults across multiple settings including outpatient mental health centers, retirement communities, nursing homes, and community-based organizations. Throughout my career, I have gained valuable knowledge, quality experience, and extensive skills. I have successfully worked with clients facing anxiety and mood disorders, depression, PTSD, life transitions, and relationship issues.

‍

My diverse experiences enable me to address the unique needs of each client while fostering a supportive and inclusive therapeutic environment. With over 10 years of experience in mental health and advocacy, I have a deepening understanding of the multifaceted challenges older adults and vulnerable populations face.

### How would you describe your approach to care?

My approach is warm, collaborative, and empathetic as I cater to each individual's unique needs, goals, and desires. I believe that a trusting relationship and great rapport is the basis of all quality treatment. We will work together to navigate life transitions, challenges, and concerns. My goal is to help you feel safe, comfortable, and empowered through supportive conversation as you make meaningful changes to your life.

### What should be expected in the first session?

In our first session, I will take a client-centered approach to foster a safe and comfortable environment for us to get to know one another, discuss what brings you to therapy, and to explore your needs and desires. My priority is to ensure that you feel safe, respected, and heard as we begin this journey together at your own pace.

###### More info

EDUCATION

_Master of Social Work, Clinical Social Work & Behavioral Health_

University of Maryland, Baltimore, School of Social Work

‍

_Bachelor of Science, Family and Human Services_

Towson University

[Get Started](https://sailor-health.webflow.io/getstarted?therapist=chelsey-horton)

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Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

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#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

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©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Dr. Abigail McNeely
![Headshot of Dr Abigail McNeely](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68dc3f0bcb23ef1f2efe389a_Dr.%20McNeely%20Profile%20Pic.png)

# Dr. Abigail McNeely

Texas

Psychologist

Style

Solution-oriented

Empathetic

Authentic

Holistic

Encouraging

Intro

Psychotherapy is my second career. My first was as a Paramedic. I am now a Licensed Psychologist with over 30 years of experience, beginning as a clinical social worker and later becoming a psychologist. I feel fortunate to have found work I love, and both careers have given me unique perspectives on wellness that continue to shape my worldview and practice.

‍

I’ve been married to my partner for almost 40 years. We don’t have children of our own, but we deeply treasure our relationships with our nieces and nephews. Now we’re proud great-aunts (yes, we are!).

‍

I’m very much an outdoor gal and love being outside every chance I get. For me, nature is my church.

### How would you describe your approach to care?

I look at life and therapy from a holistic perspective, meaning I see people, things, and the world not only as individual parts, but as a greater whole created when those parts come together. You are not just your mind, body, and spirit—you are, most importantly, YOU. I like therapy to be collaborative. I once heard that the best leader is one who leads from behind, and that’s the approach I aim to take. I bring expertise in psychology, but you are the expert on yourself. Together, we can work toward where you want to go and also find ways to enjoy where you are.

### What should be expected in the first session?

In our first visit, we’ll take time to get to know each other. My focus will be on understanding who you are, what you’re looking for, and how I can help. We’ll mostly explore what’s happening now and what prompted you to reach out, while I’ll let you take the lead in sharing about the past. I’m also glad to share more about myself so you can get to know me too. If I have questions, I’ll ask, and I hope you will as well.

###### More info

EDUCATION

_Doctor of Psychology in Counseling Psychology_

Capella University

‍

_Master of Social Work_

University of Texas, Austin

‍

_Bachelor of Arts in Psychology_

University of Texas, Austin

[Get Started](https://sailor-health.webflow.io/getstarted?therapist=abigail-mcneely)

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Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

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©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Dr. Amanda Wolfson
![Headshot of Dr Amanda Wolfson](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68c8d60e3197efab88267857_Dr.%20Amanda%20Wolfson%20Profile%20Pic.png)

# Dr. Amanda Wolfson

Florida

Psychologist

Style

Warm

Patient

Empathetic

Authentic

Empowering

Intro

I am a licensed psychologist who earned my doctorate in psychology from Nova Southeastern University. My graduate training and post-doctoral experiences have been focused on working with individuals impacted by trauma, anxiety, major life transitions, incarceration, and relationship challenges. I also specialize in conducting neuropsychological evaluations with adults and older adults presenting with neurocognitive and neurodevelopmental disorders, as well as forensic evaluations for individuals seeking asylum.

### How would you describe your approach to care?

I am passionate about my work and utilize a culturally sensitive, integrative approach to create treatment plans tailored to each client’s individual needs. My goal is to provide a safe, comfortable, and non-judgmental space while fostering a collaborative therapeutic relationship.

### What should be expected in the first session?

In our first session, we’ll take time to get to know each other and explore what brings you to therapy, including any past experiences you may have had. This will be a relaxed and supportive conversation—there’s no pressure to share more than you’re comfortable with. We’ll also discuss how therapy works, what you can expect moving forward, and begin identifying goals that feel meaningful to you. My priority is to ensure you feel heard, respected, and at ease as we begin this journey together, at your own pace.

###### More info

EDUCATION

_Doctor of Psychology in Clinical Psychology (PsyD)_

Nova Southeastern University

‍

_Master of Science in Clinical Psychology_

Nova Southeastern University

‍

_Master of Science in Forensic Psychology_

Nova Southeastern University

‍

_Bachelor of Arts in Psychology_

Florida Atlantic University

[Get Started](https://sailor-health.webflow.io/getstarted?therapist=amanda-wolfson)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

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#### Legal

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Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Dr. Diane Boudreaux
![Headshot of Dr Diane Boudreaux](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68c854a3dc5c95ff7ba90598_Dr.%20Diane%20Boudreaux%20Profile%20Pic.png)

# Dr. Diane Boudreaux

Texas

Florida

Maryland

Washington DC

Delaware

Georgia

Idaho

Illinois

Indiana

Kansas

Kentucky

Maine

Connecticut

Michigan

Minnesota

Mississippi

Missouri

Montana

Nebraska

Nevada

New Hampshire

New Jersey

Colorado

North Carolina

North Dakota

Ohio

Oklahoma

Pennsylvania

Rhode Island

South Carolina

South Dakota

Arkansas

Tennessee

Utah

Vermont

Virginia

Washington

West Virginia

Wisconsin

Wyoming

Alabama

Arizona

Psychologist

Style

Warm

Empathetic

Empowering

Holistic

Encouraging

Intro

I’m a Clinical Psychologist with over 27 years of experience in mental health across a variety of settings, and I’m a PSYPACT Authorized Provider—meaning I can see clients in over 40 states. I specialize in supporting older adults facing challenges such as depression, trauma, anxiety, caregiving, and major life transitions. One of my favorite sayings is, _“Life isn’t about waiting for the storm to pass… it’s about learning to dance in the rain”_.

‍

Many older adults encounter challenges that span both daily concerns and significant life changes. These may include retirement, managing chronic health conditions, coping with loss, caregiving responsibilities, financial pressures, or even returning to work. Others may struggle with depression, anxiety, trauma, or shifts in relationships with adult children and grandchildren—all while adapting to a rapidly changing world.

‍

As an older adult myself, I understand that aging brings both joy and challenges. My goal is to walk alongside you on this journey, helping you find strength, resilience, and meaning as we embrace both the storms and the rainbows of life. Along the way, you may even meet my dog, Zoey—she often joins me online and has a special way of bringing peace, comfort, and a little extra happiness to the process.

### How would you describe your approach to care?

My approach to therapy is holistic, considering all aspects of an individual’s life while honoring their unique background, identity, and beliefs. My style is warm, welcoming, and flexible. I draw on evidence-based interventions such as Cognitive Behavioral Therapy, Solution-Focused Therapy, and, when desired, spirituality to support you in achieving your goals and creating a more fulfilling life.

### What should be expected in the first session?

In our first session, we’ll spend time getting to know each other and exploring what brought you to therapy. This will be a relaxed and supportive conversation, with no pressure to share more than you feel comfortable. We’ll also discuss how therapy works, what to expect moving forward, and begin identifying goals that feel meaningful to you. My priority is to ensure you feel heard, respected, and at ease as we begin this journey together at your own pace.

###### More info

EDUCATION

_Doctorate in Clinical Psychology_

Jackson State University

‍

_Master of Science in Clinical Psychology_

Augusta State University

‍

_Bachelor of Arts in Journalism_

Texas Southern University

[Get Started](https://sailor-health.webflow.io/getstarted?therapist=diane-boudreaux)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

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©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Dr. Jamie Sundvall
![Headshot of Dr Jaime Sundvall](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68a63b5abff1f5c64755f509_DR.%20Jamie%20S%20Profile%20Pic.png)

# Dr. Jamie Sundvall

Texas

Psychologist

Style

Empathetic

Authentic

Empowering

Holistic

Encouraging

Intro

I’m a clinical psychologist, military veteran, and experienced therapist with decades of practice supporting adults through life’s challenges. Raised on a cattle ranch and having lived globally, I bring a deep understanding of both rural and urban life, along with the unique challenges people face. I provide confidential, values-centered care for those experiencing grief and loss, anxiety, depression, family or relationship difficulties, caregiver stress, chronic health conditions, cognitive or neurodegenerative disorders (including Parkinson’s, Huntington’s, MS, and dementia), loneliness and isolation, or major life transitions. I also have extensive experience working with neurodiverse individuals (Autism, ADHD, and more).

‍

My approach is centered on fostering healing, improving quality of life, and building resilience. I believe people are doing the best they can—and with expert psychological support, everyone deserves the opportunity to gain tools and skills to move forward, make peace with the past, and embrace meaningful change.

### How would you describe your approach to care?

As a clinical psychologist, I offer a transparent, compassionate, and non-judgmental space for healing. My approach combines years of clinical expertise in assessment and evidence-based interventions with practical tools to enhance emotional well-being, improve psychological functioning, navigate life transitions, and build resilience. I meet clients where they are—providing direct, compassionate care when needed while respecting their individual pace. I strive to create a shame-free environment where honesty is welcomed and expert support fosters meaningful change and a clear path forward.

### What should be expected in the first session?

In our first clinical consultation, you’ll find a relaxed, respectful space to begin sharing what feels most important to you. I’ll ask thoughtful questions to better understand your history, current concerns, and goals—always at a pace that feels comfortable. Building trust takes time, and you’ll never be expected to share more than you’re ready for. I’ll listen closely, offer initial insights, and work with you to begin shaping a collaborative plan that supports your unique needs and personal growth.

###### More info

EDUCATION

_Doctor of Psychology (PsyD), Clinical Psychology_

Capella University

‍

_Doctor of Philosophy (PhD), International Psychology (Research), Trauma Services Specialization_

The Chicago School of Professional Psychology

‍

_Master’s Degree in Social Work (MSW)_

Northwest Nazarene University

‍

_Bachelor’s Degree in Social Work (BSW)_

Northwest Nazarene University

[Get Started](https://sailor-health.webflow.io/getstarted?therapist=jamie-sundvall)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

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©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Dr. Jessica Ciavarella
![Headshot of Dr Jessica Ciavarella](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68d1d60bf46aceaa0d00dbfc_Dr.%20Jess%20C%20Profile%20Pic.png)

# Dr. Jessica Ciavarella

Florida

Psychologist

Style

Warm

Solution-oriented

Challenging

Intuitive

Encouraging

Intro

I have been a fully licensed Doctor of Psychology for over 20 years and have had the privilege of treating thousands of patients. My clients have come to me with a wide range of medical conditions, personal needs, and pressing concerns. All are welcome!

‍

My career has focused on working with individuals who want to improve their current situation—whether they’re pursuing short-term goals or navigating longer-term life changes. While every person’s story is unique, I bring decades of experience and truly believe I’ve “heard it all.” I strive to meet patients exactly where they are, offering support without judgment.

‍

I have significant experience working with older adults and believe that my professional background—combined with my warm, compassionate nature and sense of humor—creates a safe and encouraging space for growth. Patients often say that therapy with me feels like having an educated and understanding “friend” by their side.

### How would you describe your approach to care?

I fervently believe that each patient should be respected for their individual needs and circumstances. I strive to meet every patient where they are in the present, while honoring and respecting their past experiences. From there, I guide them with care and compassion on their unique journey toward the future they desire.

### What should be expected in the first session?

I invite you to begin your healing journey today with a competent, empathetic, and effective doctor. While the first step may feel daunting, I would be honored to walk beside you. I am open, approachable, compassionate, non-judgmental (and, dare I say, even a bit humorous). Together, we will move toward your goals, and I’ll be there to celebrate your successes and achievements along the way.

###### More info

EDUCATION

_Doctor of Psychology (PsyD)_

Nova Southeastern University

[Get Started](https://sailor-health.webflow.io/getstarted?therapist=jessica-ciavarella)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

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Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Dr. Laurie Deckard
![Headshot of Dr. Laurie Deckard](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68c4346cc2091b0305711fab_Laurie%20D%20Profile%20Pic.png)

# Dr. Laurie Deckard

Florida

Maryland

Texas

Washington DC

Alabama

Arizona

Delaware

Georgia

Idaho

Illinois

Indiana

Kansas

Kentucky

Maine

Michigan

Minnesota

Mississippi

Connecticut

Montana

Nebraska

Nevada

New Hampshire

Missouri

New Jersey

North Carolina

North Dakota

Ohio

Oklahoma

Pennsylvania

Rhode Island

South Carolina

Colorado

South Dakota

Tennessee

Utah

Vermont

Virginia

Washington

West Virginia

Wisconsin

Arkansas

Wyoming

Psychologist

Style

Warm

Solution-oriented

Empathetic

Authentic

Encouraging

Intro

I have been a psychologist for over 20 years and am passionate about helping individuals navigate life’s challenges. My career has taken me through a variety of settings, including nursing homes, the military, substance abuse treatment, and mental health care. I have a special passion for working with older adults, supporting them through life transitions, emotional challenges, and the unique experiences that come with aging. Outside of work, I enjoy spending time with my family and watching sports.

### How would you describe your approach to care?

My approach to treatment combines warmth, empathy, and evidence-based strategies to create a safe and supportive space for growth and healing. I believe that true progress happens through connection, self-awareness, and practical tools that foster lasting change. Whether addressing anxiety, depression, relationship challenges, or life transitions, I partner with clients to uncover their strengths, build effective coping skills, and create meaningful, balanced lives.

### What should be expected in the first session?

In our first session, my goal is to get to know you and understand what brings you to therapy. We’ll talk about your history, your current concerns, and what you hope to gain from our work together. I’ll also explain how therapy works, answer any questions you may have, and discuss what our sessions might look like moving forward. This first meeting is an opportunity for us to start building a connection and setting goals together.

###### More info

EDUCATION

_Doctor of Clinical Psychology (PsyD)_

Argosy University

‍

_Master of Arts in Clinical Psychology_

Argosy University

‍

_Bachelor of Arts in Liberal Arts_

University of North Florida

[Get Started](https://sailor-health.webflow.io/getstarted?therapist=laurie-deckard)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

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©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Dr. Miranda Teel
![Headshot of Dr Miranda Teel](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68c1c2ebad7d8eef0d0bdde0_Dr.%20Miranda%20Teel%20Profile%20Pic.png)

# Dr. Miranda Teel

Florida

Maryland

Texas

Washington DC

Alabama

Connecticut

Delaware

Georgia

Idaho

Illinois

Indiana

Kansas

Colorado

Kentucky

Maine

Michigan

Minnesota

Mississippi

Missouri

Montana

Nebraska

Nevada

Arkansas

New Hampshire

New Jersey

North Carolina

North Dakota

Ohio

Oklahoma

Pennsylvania

Rhode Island

Arizona

South Carolina

South Dakota

Tennessee

Utah

West Virginia

Wisconsin

Wyoming

Virginia

Vermont

Washington

Psychologist

Style

Solution-oriented

Empathetic

Authentic

Intuitive

Holistic

Intro

I am a Licensed Psychologist and a PSYPACT Authorized provider, which allows me to work with clients across many states. I have had the privilege of supporting individuals from all walks of life, including first responders, adults, adolescents, and those navigating difficult life transitions. My experience has given me a deep understanding of how stress, trauma, anxiety, depression, and relationship challenges can affect daily life and overall well-being.

### How would you describe your approach to care?

In our work together, I focus on creating a safe and supportive space where you feel truly heard and understood. I take an integrative approach that honors the mind, body, and spirit, and I strive to help clients build resilience, gain clarity, and reconnect with their inner strengths. Whether you are navigating a moment of crisis, healing from past wounds, or seeking to enhance your quality of life, I am committed to walking alongside you and supporting your journey toward growth and healing.

### What should be expected in the first session?

In our first meeting, my priority is to create a comfortable space where you feel safe sharing what’s on your mind. I will take time to listen carefully, ask thoughtful questions, and learn about your goals for therapy. Together, we’ll explore what brings you here and identify the areas you’d most like to focus on. I view the consult as a collaborative process—an opportunity for you to get to know me and for us to determine if working together feels like the right fit. You can expect compassion, curiosity, and professionalism as we begin to outline a path forward. Whether you’re facing stress, anxiety, trauma, or major life transitions, my goal is to ensure you feel supported, understood, and hopeful about the next steps in your healing journey.

###### More info

EDUCATION

_Doctor of Clinical Psychology (PsyD)_

American School of Professional Psychology at Argosy University

‍

_Master of Arts in Clinical Psychology_

American School of Professional Psychology at Argosy University

‍

_Master of Science in Psychology_

Kaplan University (now Purdue University Global)

[Get Started](https://sailor-health.webflow.io/getstarted?therapist=miranda-teel)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

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©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Dr. Nicole Whitt
![Headshot of Dr Nicole Whitt](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68a65d1ea921a8e71aadc2c8_Nicole%20Whitt%20Profile%20Pic.png)

# Dr. Nicole Whitt

Florida

Maryland

Texas

Washington DC

Tennessee

Arizona

Arkansas

Colorado

Delaware

Georgia

Idaho

Connecticut

Illinois

Indiana

Kansas

Kentucky

Maine

Michigan

Minnesota

Mississippi

Missouri

Montana

Alabama

Nebraska

Nevada

North Carolina

North Dakota

Ohio

Oklahoma

Pennsylvania

Rhode Island

New Jersey

South Carolina

South Dakota

Utah

Vermont

Virginia

Washington

West Virginia

Wisconsin

New Hampshire

Wyoming

Psychologist

Style

Warm

Patient

Solution-oriented

Holistic

Encouraging

Intro

I am a bilingual (English and Spanish) Licensed Clinical Psychologist in the state of Florida, also practicing in PSYPACT-participating states. I earned my doctoral degree in Clinical Psychology from Albizu University in Miami, Florida, with a specialization in Neuropsychology. Throughout my career, I have enjoyed working with older adults and hope to continue learning from them until I retire. In therapy, I take an integrated approach, balancing evidence-based treatments with each patient’s individual needs.

‍

My family is the most important part of my life, and I cherish spending time with them. I have two boys and a wonderful, supportive husband. I also love to read and enjoy teaching mindfulness and meditation, practices that transformed my life for the better years ago.

### How would you describe your approach to care?

I hold my goals as a practitioner close to my heart. I am dedicated to my patients and believe in offering unconditional positive regard to every individual I see in my practice. My ultimate goal is to provide each person with the utmost respect while fostering self-empowerment and growth toward their best self.

### What should be expected in the first session?

I take a holistic approach to care, which means your consultation will include questions not only about what brings you to therapy, but also about your history and beliefs about life as a whole. However, I will not dwell on the dark moments that shape us; instead, the focus will be on rising toward your best self. You will set the tone for your first session, and I will be there to help you feel as comfortable as possible with patience and ease.

###### More info

EDUCATION

_Doctor of Clinical Psychology (PsyD), Neuropsychology Specialization_

Albizu University

‍

_Master’s Degree in General Psychology_

Albizu University

‍

_Bachelor of Science in Psychology, Minor in Sociology_

Florida State University

[Get Started](https://sailor-health.webflow.io/getstarted?therapist=nicole-whitt)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

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©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Dr. Philip Hammel
![Headshot of Dr Philip Hammel](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68decbd99b9ceedb3146100d_Dr.%20Philip%20H%20Profile%20Pic.png)

# Dr. Philip Hammel

Alabama

Arizona

Arkansas

Colorado

Connecticut

Delaware

Florida

Georgia

Idaho

Illinois

Indiana

Kansas

Kentucky

Maine

Maryland

Michigan

Minnesota

Mississippi

Missouri

Montana

Nebraska

Nevada

New Hampshire

New Jersey

North Carolina

North Dakota

Ohio

Oklahoma

Pennsylvania

Rhode Island

South Carolina

South Dakota

Tennessee

Texas

Utah

Virginia

Vermont

Washington DC

Washington

Wyoming

West Virginia

Wisconsin

Psychologist

Style

Flexible

Warm

Encouraging

Patient

Empathetic

Intro

I am the youngest of five children and have been passionate about helping others from a young age. I love being a psychologist—I enjoy meeting new clients, building rapport and trust, and learning about their lives: what matters to them, what they are struggling with, and how we can work together to create positive progress toward their goals.

### How would you describe your approach to care?

I am patient and meet people where they are. I believe in the many qualities and strengths each person brings, and I draw from these as we work together. I ask questions to help facilitate understanding and insight. My goal is for clients to feel cared for, understood, and, at times, thoughtfully challenged and educated so that we can create harmony between their values and their actions.

### What should be expected in the first session?

Your first session is an opportunity for us to get to know each other better and see if we’re a good fit to work together. I will ask some questions to learn more about you, your background, and what brings you to therapy. You’ll also have space to share what feels most important to you, including your goals, challenges, and hopes for therapy. Together, we’ll begin to outline how we might work toward those goals moving forward.

###### More info

EDUCATION

_Doctor of Psychology in Clinical Psychology (PsyD)_

Alliant International University, California School of Professional Psychology (CSPP)

‍

_Bachelor of Science in Psychology_

St. Mary's College

[Get Started](https://sailor-health.webflow.io/getstarted?therapist=philip-hammel)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

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©2025 Sailor Health, Inc. All rights reserved

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Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Dr. Rena Peterson
![Headshot of Dr Rena Peterson](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68e91b9257ab1dfc19245c78_Dr.%20peterson%20Profile%20Pic%20(2).png)

# Dr. Rena Peterson

Florida

Psychologist

Style

Solution-oriented

Empathetic

Authentic

Empowering

Flexible

Intro

Hi, I’m Rena Peterson, a licensed psychologist with over 20 years of clinical experience. My work has centered on supporting older adults as they navigate life changes, improve their mood and well-being, and build meaningful relationships. I am passionate about learning each person’s life story and helping them explore their thoughts and feelings around life transitions.

‍

I commonly work with concerns such as anxiety, depression, adjustment difficulties, medical challenges, relationship issues, and questions of purpose and meaning. My goal is to empower individuals to reach their personal goals, enhance their quality of life, and grow with confidence and authenticity.

### How would you describe your approach to care?

My approach to care is collaborative, strengths-based, and tailored to each individual’s needs. I integrate CBT interventions with client-centered, solution-focused, and empathetic techniques to support clients in navigating life changes, improving mood, and fostering meaningful connections. I strive to create a safe, supportive environment where clients can explore challenges, clarify goals, and develop practical strategies. My aim is to empower individuals to build resilience, achieve personal growth, and live in alignment with their values.

### What should be expected in the first session?

In your consult, we’ll take time to get to know each other and talk about what brought you to therapy. This will be a relaxed, supportive conversation with no pressure to share more than you feel comfortable. I adapt my approach to your preferences—some clients appreciate more structure, while others prefer a conversational flow. We’ll also discuss how therapy works, what to expect moving forward, and begin identifying goals that feel meaningful to you. Above all, my priority is to ensure you feel heard, respected, and at ease as we begin this journey together at your own pace.

###### More info

EDUCATION

_Doctorate in Clinical Psychology_

Forest Institute of Professional Psychology

‍ **‍**

_Master of Arts in Clinical Psychology_

Forest Institute of Professional Psychology

[Get Started](https://sailor-health.webflow.io/getstarted?therapist=rena-peterson)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

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©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Dr. Steven Brownlow
![Headshot of Dr Steven Brownlow](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68840d2ed8fb6af732ea09f4_Steven%20B%20Profile%20Pic.png)

# Dr. Steven Brownlow

Texas

Psychologist

Style

Empathetic

Authentic

Adaptive

Intuitive

Calm

Intro

Back in my first grad school (of three), I learned that following any counseling theory only helps about two-thirds of clients. But there were a few therapists who had 95%+ success rates. Whatever theory they claimed to follow (and it varied widely), they all did the same things—and no one else did. I decided to follow what they did instead of whatever the popular theory is. I’d rather my clients’ lives get better.

### How would you describe your approach to care?

Compassion is what heals people. But healing is often blocked by the emotional clutter we avoid—unprocessed feelings we distract ourselves from. My work focuses on releasing those blocks, allowing the body and mind’s natural healing processes to take hold.

### What should be expected in the first session?

Everyone is different, and every relationship is different, so expect to be surprised. Clients often tell me I’m the first person they’ve ever shared a certain secret with. Some say they don’t know why they break into tears around me, or that my presence feels calming. Others say I’ve helped them see life in a way they never had before.

###### More info

EDUCATION

_Ph.D. in Clinical Psychology_

Walden University-Minneapolis

‍

_Master of Education in Educational Psychology_

The University of Texas at Austin

[Get Started](https://sailor-health.webflow.io/getstarted?therapist=steven-brownlow)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

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©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Compassionate Therapy Services
![Headshot of Ella Edelman](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/673ced2c03985f4ba1ca3773_Ella.jpeg)

# Ella Edelman

Maryland

Florida

Therapist

Style

Encouraging

Authentic

Patient

Warm

Solution-oriented

Intro

I am a licensed clinical social worker in both Maryland and Florida. I received my masters in Social work from University of Maryland, as well as a specialized masters in Palliative Care. I have many years of experience working with clients across the lifespan focusing on anxiety, personal illness, caregiver stress and general life transitions. My goal is to provide compassionate care helping clients manage their presenting challenges.

### How would you describe your approach to care?

I take a client-focused approach, meeting individuals where they are in their journey, providing flexible support to suit their needs. When working with me, you will have a safe and empathetic space to navigate challenges, build resilience, and enhance emotional well-being.

### What should be expected in the first session?

During your consultation, you will have the opportunity to introduce yourself, share the challenges you're currently facing, and discuss your previous experiences with therapy. I will provide an overview of my therapeutic approach, allowing you the opportunity to assess whether it aligns with your needs. This session is to help you determine if the therapeutic relationship is a good fit for your goals and needs.

###### More info

EDUCATION

_Master of Palliative Care_

University of Maryland, Baltimore

‍

_Master of Social Work_

University of Maryland, Baltimore, School of Social Work

[Get Started](https://sailor-health.webflow.io/getstarted?therapist=ella-edelman)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

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©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Kathryn Doll, Therapist
![Headshot of Kathryn Doll](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6818b7865d9368ac976672a2_8.png)

# Kathryn Doll

Florida

Therapist

Style

Warm

Patient

Empathetic

Calm

Encouraging

Intro

I’m a Licensed Clinical Social Worker with over 30 years of experience supporting individuals through challenges such as trauma, depression, anxiety, loss, and life transitions. I incorporate various therapeutic approaches to help clients express themselves and heal. My focus is on creating a safe, supportive space where you can feel heard and understood. Together, we’ll work to build healthier coping skills, emotional resilience, and empowerment. I’m committed to walking alongside you, helping you thrive and find balance in your life.

### How would you describe your approach to care?

I’m approachable, calm, and caring, creating a safe and nonjudgmental space where you can begin your healing journey. I support clients in addressing painful memories, persistent worry, and feelings of hopelessness, guiding them toward a place of clarity, peace, and empowerment. I deeply respect each client’s unique life experiences and wisdom. Through a collaborative approach, I work alongside you to develop the skills needed to navigate life’s challenges with optimism and confidence.

### What should be expected in the first session?

In our first session, we’ll take the time to get to know each other and discuss what brought you to therapy. This is a relaxed, supportive conversation—there’s no pressure to share more than you’re comfortable with. We’ll also talk about how therapy works, what to expect moving forward, and begin identifying goals that feel meaningful to you. My priority is to ensure you feel heard, respected, and at ease as we start this journey together at your own pace.

###### More info

EDUCATION

_Master of Social Work_

Florida International University

‍

_Master of Arts in Art Therapy_

University of Louisville

[Get Started](https://sailor-health.webflow.io/getstarted?therapist=kathryn-doll)

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Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

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#### Company

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#### Find a therapist by state

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#### Legal

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Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Kelly Kiederer, Therapist
![Headshot of Kelly Kiederer](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/67bb452c4d332fe10499211d_Kelly%20K%20Profile%20Pictures.png)

# Kelly Kiederer

Maryland

Therapist

Style

Patient

Warm

Flexible

Empathetic

Solution-oriented

Intro

I am a licensed LCPC in Maryland with 22 years of professional experience, dedicated to supporting individuals through life’s challenges with empathy and expertise. Over the years, I have helped clients navigate stress, anxiety, mood disorders, relationship struggles, parenting concerns, family conflicts, ADHD, depression, and major life transitions.

‍

My career has been deeply rooted in providing compassionate mental health care across diverse settings, including outpatient clinics, detention centers, after-school programs, group homes, residential treatment centers, and, more recently, teletherapy. No matter the setting, my goal has always been to create a safe, supportive space where clients feel heard, understood, and empowered to move forward.

### How would you describe your approach to care?

I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Each client is an individual and I like to take an eclectic approach to therapy. This means I take various therapeutic techniques and theories, tailoring my approach to each client's specific needs rather than strictly adhering to one single method; essentially, it's a flexible style that combines different approaches to best suit the individual client's situation.

### What should be expected in the first session?

Our first session will be time spent establishing a therapeutic rapport and getting to know each other. This can be done by discussing background information, talking about what is bringing you into therapy or asking questions about the process. We may also discuss goals that you are hoping to achieve out of therapy. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

###### More info

EDUCATION

_Master's Degree in Counseling_

Loyola University Maryland

[Get Started](https://sailor-health.webflow.io/getstarted?therapist=kelly-kiederer)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

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#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

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#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

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©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Dr. Laura Lammers
![Headshot of Dr Laura Lammers](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/683095edd7a7b845f427f0bc_Laura%20L%20Profile%20Pic.png)

# Dr. Laura Lammers

Maryland

Florida

Texas

Delaware

Georgia

Maine

Michigan

New Hampshire

North Carolina

Ohio

Pennsylvania

South Carolina

Alabama

Arizona

Arkansas

Colorado

Connecticut

Idaho

Illinois

Indiana

Kansas

Kentucky

Minnesota

Mississippi

Missouri

Montana

Nebraska

Nevada

New Jersey

North Dakota

Oklahoma

Rhode Island

South Dakota

Tennessee

Utah

Vermont

Virginia

Washington

Washington DC

West Virginia

Wisconsin

Wyoming

Psychologist

Style

Patient

Warm

Flexible

Empathetic

Calm

Intro

I am a Licensed Clinical Psychologist, licensed in Maryland and Florida. I have had the honor and privilege of working with adults across a wide range of settings and circumstances, including inpatient psychiatric facilities, residential addiction treatment centers, and outpatient private practice. My clinical work has focused on treating anxiety, ADHD, mood disorders, and substance use. I am also deeply passionate about working with older adults and supporting their mental health needs with compassion and expertise.

### How would you describe your approach to care?

I have come to deeply value the importance of taking a nonjudgmental and empathic stance with all of my clients. I believe everyone deserves a safe and welcoming space where they can freely explore whatever is on their mind—without fear of judgment or concern about the therapist’s opinions. My approach is warm, collaborative, and tailored to each individual. I prioritize building a trusting relationship where you feel supported and safe to openly explore your thoughts and emotions.

### What should be expected in the first session?

In our first session, we will go over historical information, which can sometimes feel sensitive, but we will move at a pace that feels manageable. Subsequent sessions will be guided by the client’s goals and interests.

###### More info

EDUCATION

_Doctoral Degree (Psy.D.) in Clinical Psychology_

Alder University

‍

_Doctoral Program in Clinical Psychology_

Illinois School of Professional Psychology at Argosy University

‍

_Bachelor of Science in Psychology_

University of Wisconsin

[Get Started](https://sailor-health.webflow.io/getstarted?therapist=laura-lammers)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

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#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

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©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Laurie Hatcher Therapy
![Headshot of Laurie Hatcher](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6866a212376445ad3f88d145_Laurie%20H%20Profile%20Pic.png)

# Laurie Hatcher

Florida

Therapist

Style

Warm

Empathetic

Empowering

Holistic

Encouraging

Intro

I am a Licensed Clinical Social Worker (LCSW) with a strong educational foundation from the University of Central Florida (UCF), where I earned both a bachelor’s degree in Psychology and Social Work. I went on to complete a Master’s in Social Work at UCF, followed by a second Master’s degree in Mind-Body Medicine from Saybrook University, with a concentration in Integrative Mental Health.

‍

In addition to my academic background, I am a Level I Certified Qigong Instructor (QI-50) with training in mindfulness and meditation practices, as well as a Certified Addictions Counselor (MCAP). I bring extensive experience supporting individuals facing mental health challenges and trauma-related concerns.

### How would you describe your approach to care?

My passion lies in helping clients realize and actualize their unique potential through a nurturing and collaborative approach. I believe in treating every individual with respect, sensitivity, and compassion, and I tailor each session to meet their specific needs. By integrating evidence-based and holistic practices that promote self-awareness, skill-building, and self-care, I aim to empower clients with the tools and insight needed to create meaningful, lasting change.

### What should be expected in the first session?

In our first meeting, we’ll take time to get to know each other and explore the reasons that brought you to begin this journey. I’ll provide a brief overview of the therapy process, and together we’ll begin identifying goals that will best support your healing. Throughout our work, we’ll move at a pace that feels comfortable for you, ensuring you feel safe, supported, and understood.

###### More info

EDUCATION

_Master of Science in Mind Body Medicine_

Saybrook University

‍

_Master of Social Work_

University of Central Florida

[Get Started](https://sailor-health.webflow.io/getstarted?therapist=laurie-hatcher)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

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#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

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#### Legal

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Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Lisa Little, LPC
![Headshot of Lisa Little](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68d6a75354b669e33ab57181_Lisa%20L%20Profile%20Pic.png)

# Lisa Little

Florida

Texas

LPC

Style

Warm

Solution-oriented

Calm

Encouraging

Empowering

Intro

I did not arrive here by accident. Every experience in my life—the joys and challenges, the support of others, the hurts and heartaches, the prayers and blessings—has shaped me into who I am today. As a child, I was very shy. I often sat back and simply observed others. That shyness, though difficult at times, helped me grow into a thoughtful listener with deep empathy for others.

‍

Throughout my life, I have witnessed both pain and healing. As a licensed therapist, my goal is to understand your hurt and walk alongside you, using evidence-based practices to support your healing journey. For those who are interested, I can also integrate a faith-based perspective, drawing on Christian principles to provide additional guidance and comfort. You do not have to face your struggles in isolation. I would be honored to hear your unique story and work with you toward hope and restoration.

### How would you describe your approach to care?

My goal is to create a safe, nonjudgmental space where you can feel heard, valued, and understood. I strive to listen fully, accept your words, and respond with understanding, trust, and confidence. These qualities encourage you to feel supported while making your own decisions and choices. Together, we can set goals and work toward personal growth, emotional well-being, and a greater sense of fulfillment in your daily life.

### What should be expected in the first session?

During your consult, we will take time to talk about your needs and what brought you here. Together, we will set goals and begin to outline the steps toward support and growth. This is also a space to build trust and understanding, where your voice is valued. You will not have to navigate challenges alone—the consult is the first step toward creating a safe, supportive path forward.

###### More info

EDUCATION

_Master's in Mental Health Counseling_

University of the Southwest

[Get Started](https://sailor-health.webflow.io/getstarted?therapist=lisa-little)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

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#### Company

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#### Find a therapist by state

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#### Legal

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©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Melissa Sheppard, LCSW-C
![Headshot of Melissa Sheppard](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/67f9a5291a324611090d2db7_Melissa%20S%20Profile%20Pic.png)

# Melissa Sheppard

Maryland

Therapist

Style

Warm

Patient

Holistic

Empathetic

Encouraging

Intro

I am a Licensed Certified Social Worker-Clinical (LCSW-C) in Maryland with over 16 years of experience in the mental health field, including 7 years as a licensed therapist. My practice focuses on supporting adults who have experienced trauma, major life transitions, and challenges related to stress, anger, self-esteem, relationships, anxiety, and depression, as well as recovery from addiction. I am passionate about my work and strive to create a collaborative, non-judgmental environment where each individual feels heard and valued. I have successfully helped clients develop new coping strategies, empowering them to navigate their personal journeys and achieve meaningful growth and healing.

### How would you describe your approach to care?

My approach to therapy is rooted in compassion and acknowledgment of each client’s unique experiences. I utilize a holistic approach that includes trauma-informed care practices, ensuring that clients feel safe, respected, and empowered throughout their healing journey. By employing evidence-based interventions, I tailor my methods to meet individual needs, fostering a collaborative environment where individuals can explore their thoughts and feelings. My goal is to create a supportive space that encourages open dialogue, enabling individuals to engage fully in their personal growth. I am committed to supporting individuals in developing coping strategies, identifying strategies that are no longer working, improving life satisfaction, and achieving their goals. I also believe that a bit of laughter is a helpful part of the healing journey and include humor when I can during sessions.

### What should be expected in the first session?

In our initial session, we will take the opportunity to get acquainted and explore what led you to seek therapy. This will be a relaxed and supportive conversation, where you can share at your own comfort level. We’ll discuss how the therapy process works and what you can expect moving forward. We will discuss what goals you have for therapy. Questions are welcomed and my main focus is to ensure that you feel comfortable as we embark on this journey together at your own pace.

###### More info

EDUCATION

_Master of Social Work_

The Catholic University of America, Washington, DC

‍

_Bachelor of Arts in Clinical Psychology_

Prescott College

[Get Started](https://sailor-health.webflow.io/getstarted?therapist=melissa-sheppard)

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Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

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#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

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#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

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©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Sally Sierra, Therapist
![Headshot of Sally Sierra](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68261cd007db33e9a5987f9d_Sally%20S%20Profile%20Pic.png)

# Sally Sierra

Florida

Therapist

Style

Empathetic

Intuitive

Holistic

Calm

Encouraging

Intro

Hi, I’m Sally Sierra, a licensed clinical social worker (LCSW) based in Florida and also licensed in the state of New Mexico. I lived for several years in Puerto Rico, where I learned to speak Spanish and developed a strong understanding of the culture. I’ve been a therapist for 14 years, working with aging adults, adolescents, children, and families.

‍

For the past 7 years, my focus has been on supporting older adults through life’s challenges by exploring their thoughts, feelings, and concerns. My experience includes working with grief, depression, anxiety, behavioral issues, ADHD/ADD, adjustment disorders, self-esteem, relationships, and family conflicts.

### How would you describe your approach to care?

My approach to therapy is client-centered, helping to build a strong, trusting client-therapist relationship. I strive to create a safe, supportive space where clients feel accepted and heard—free from judgment. This foundation allows us to work together to develop psychological tools for navigating complex emotions and life situations. I use an integrative approach to therapy, blending elements from various modalities to meet each client’s unique needs. These include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, talk therapy, psychoeducation, art and art-based activities, bibliotherapy, and more.

### What should be expected in the first session?

During our first session, we’ll get to know each other in a relaxed, supportive, and safe environment and talk about what brought you to therapy. There’s no pressure to share more than you feel comfortable with. We’ll also discuss how therapy works, what to expect moving forward, and set meaningful goals to work on together. My intention is to create a space where you feel comfortable, heard, and supported—one where you can experience acceptance and openness without judgment. This foundation helps build a strong therapeutic relationship and supports your path toward growth and healing.

###### More info

EDUCATION

_Master of Social Work_

Saint Leo University

‍

_Bachelor of Social Work_

University of South Florida

[Get Started](https://sailor-health.webflow.io/getstarted?therapist=sally-sierra)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

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#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

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#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

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©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Sherrie Bast, Therapist
![Headshot of Sherrie Bast](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/680650dacbcd4197207823b5_Sherrie%20B%20Profile%20Pic.png)

# Sherrie Bast

Florida

Therapist

Style

Patient

Empathetic

Authentic

Trustworthy

Empowering

Intro

I am a licensed clinical social worker (LCSW) in Florida with over 30 years of experience, including work in community mental health, home health, and hospice care. My experience has taught me that genuine connection is the foundation of healing, and I bring compassionate expertise to every session. I specialize in helping older adults navigate life transitions, cope with grief, and find meaning in each chapter of life’s journey.

### How would you describe your approach to care?

My approach to care is strength-based and person-centered, meeting individuals where they are with authenticity and empathy. I create a safe, supportive space for emotional expression and healing, empowering clients to navigate challenges with trust and resilience. I honor the needs, wisdom, and experiences that come with aging, tailoring care to each individual’s unique circumstances. My goal is to foster meaningful connections in a respectful environment where individuals feel truly supported.

### What should be expected in the first session?

Initial consults with me are an opportunity for you to share what has brought you to therapy and what you hope to gain from the experience. We’ll also discuss the therapy process and what you can expect from working together. My work is client-driven, meaning you determine the focus of our sessions based on your needs and goals. My goal is to create a safe, supportive space where you feel comfortable opening up—at a pace that feels right for you.

###### More info

EDUCATION

_Master of Social Work_

University of Maine, Orono

‍

_Bachelor of Social Work_

University of Southern Maine

[Get Started](https://sailor-health.webflow.io/getstarted?therapist=sherrie-bast)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

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©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Therapist Sonja Norman
![Headshot of Sonja Norman](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68751b67934d16f5829d6951_Sonja%20N%20Profile%20Pic.png)

# Sonja Norman

Florida

Therapist

Style

Warm

Solution-oriented

Authentic

Encouraging

Empathetic

Intro

Hello! Does searching for a therapist feel overwhelming? I get it. My name is Sonja (it rhymes with “lasagna”). My husband and I have one spoiled dog, Bo—a boxer-hound mix who brings lots of laughs to our home.

‍

I help people dealing with symptoms of anxiety and/or depression, life transitions, chronic medical conditions, or those simply in need of a new perspective. I also incorporate Christian principles into my sessions.

### How would you describe your approach to care?

To me, therapy is a conversation. I enjoy helping clients explore their feelings and offering a new perspective. I take time to gather background information, as it helps me develop a clear frame of reference. I believe humor is important—so sometimes, we share moments of laughter. Other times, your form of communication may come through tears. My goal is to create an environment where you feel comfortable sharing both your successes and your struggles.

### What should be expected in the first session?

During your consult, we’ll discuss what brings you to therapy, your goals, and how the therapy process works. I’ll share my honest opinion about whether I’m the right person to help you, and I’ll also ask if you feel we’re a good fit. If we both agree, we’ll create a plan for our next appointment.

###### More info

EDUCATION

_Master of Social Work_

Florida State University

‍

_Bachelor of Social Work_

University of Nebraska at Kearney

[Get Started](https://sailor-health.webflow.io/getstarted?therapist=sonja-norman)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

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©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Susan Shafer, Therapist
![Headshot of Susan Shafer](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/679e65d7e9b1259ab2cef4d7_S.Shafer%20Headshot.png)

# Susan Shafer

Maryland

Therapist

Style

Encouraging

Flexible

Authentic

Empowering

Holistic

Intro

I am a Licensed Mental Health Therapist in Maryland with over 40 years of clinical experience. My career has been dedicated to both medical and mental health, working with older adults to help them succeed, grow, and navigate life’s challenges.

‍

I have successfully worked with concerns such as anxiety, depression, trauma, relationship issues, and the impact of medical conditions on mental health. I am passionate about helping individuals achieve their goals, enhance their quality of life, and feel more confident in themselves and their choices.

### How would you describe your approach to care?

My approach is to provide guidance and education, encouraging you to explore different problem-solving options that foster a sense of empowerment and well-being. I believe in building a trusting relationship where you feel safe to openly explore your thoughts and emotions. Through supportive conversations, my goal is to help you gain clarity, confidence, and resilience, while also feeling proud of the hard work you do. I strive to create a comfortable environment where you can work toward personal growth, emotional well-being, and a greater sense of fulfillment in your daily life.

### What should be expected in the first session?

In our first session, we’ll discuss what brought you to therapy in a relaxed, supportive conversation—there’s no pressure to share more than you’re comfortable with. We’ll also talk about how therapy works, what to expect moving forward, and begin identifying meaningful goals. My priority is to ensure you feel heard, respected, and at ease.

###### More info

EDUCATION

_Family Nurse Practitioner, Mental Health_

Johns Hopkins University

‍

_Master of Science in Psychiatric Nursing_

University of Pennsylvania

[Get Started](https://sailor-health.webflow.io/getstarted?therapist=susan-shafer)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

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©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Tanya Berisford, Therapist
![Headshot of Tanya Berisford](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/685bb460c345fac7fb3009df_Tanya%20B%20Profile%20Pic.png)

# Tanya Berisford

Florida

Therapist

Style

Warm

Empathetic

Empowering

Trustworthy

Encouraging

Intro

I am a Licensed Clinical Social Worker in Florida with a career focused on supporting older adults. I have experience helping individuals navigate challenges related to aging, including anxiety, depression, grief, and bereavement. I’m passionate about helping older adults build coping strategies to reach their goals and enhance quality of life.

### How would you describe your approach to care?

My approach to care is personalized to each individual. I believe in building strong rapport and a trusting relationship where you feel comfortable sharing your thoughts, ideas, and emotions. Together, we’ll develop coping and problem-solving skills. My goal is to create a safe space where you feel heard, supported, and empowered to be your best self.

### What should be expected in the first session?

During our first session, we will talk about your background and history, only as you feel comfortable. You will set the pace, and together we will begin to establish your goals. We will explore what brings you to therapy, and I will gladly answer any questions and walk you through the therapy process.

###### More info

EDUCATION

_Master of Social Work_

Saint Leo University

‍

_Bachelor of Arts in Social Work_

West Virginia Wesleyan College

[Get Started](https://sailor-health.webflow.io/getstarted?therapist=tanya-berisford)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

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©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Tony Saracina, Therapist
![Headshot of Tony Saracina](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68234f405a84c21c67d8037c_Tony%20Profile%20Pic.png)

# Tony Saracina

Florida

Texas

Therapist

Style

Empathetic

Calm

Warm

Empowering

Encouraging

Intro

Hello, I'm Tony Saracina. I'm a licensed professional clinical counselor offering telehealth services in Ohio, South Carolina, Florida, Texas, Indiana, and Oregon. I work with adults navigating anxiety, depression, relationship challenges, and major life transitions. I also have experience supporting military veterans and older adults, including those adjusting to changes that often come with aging. For clients who are interested, I offer a Christian-based approach to counseling. My goal is to create a supportive, compassionate space where you can feel heard, understood, and empowered to grow.

### How would you describe your approach to care?

My approach to therapy is client-centered—I begin wherever you feel ready to start. Building a strong, trusting therapeutic relationship is the foundation of our work together. I believe meaningful progress stems from that connection, creating a space where you feel safe, supported, and truly understood.

### What should be expected in the first session?

During our first session, we’ll focus on exploring your goals and what you hope to gain from therapy. My top priority will be helping you feel comfortable and supported as we begin building rapport. Creating a safe, welcoming environment is essential—because when people feel safe, meaningful and productive therapy can truly begin.

###### More info

EDUCATION

_Masters in College and Community Counseling_

University of Akron

‍

[Get Started](https://sailor-health.webflow.io/getstarted?therapist=tony-saracina)

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Sailor Health Services
## General

#### What is Sailor Health?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Sailor Health is a premium mental health service designed specifically for older adults. We connect seniors with licensed therapists who specialize in geriatric care, offering personalized therapy to address issues like anxiety, depression, and the challenges of aging.

Our services are accessible through secure online or phone-based sessions, making it easy for you to receive care from the comfort of their homes.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### What if my loved one isn’t comfortable with technology?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We understand that technology can be intimidating for some older adults. Studies show that many older adults actually find online therapy more comfortable and convenient once they try it, with clinical outcomes comparable to in-person therapy.

Seniors can join therapy sessions with a simple video link or a phone call (no smart phone required). We offer step-by-step guidance and are available to help with any technical issues, ensuring that technology doesn’t stand in the way of receiving quality therapy.

#### How do I know if a therapist is the right fit for me?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We carefully match you with a therapist based on your preferences and needs. To help you feel confident in your choice, we offer a consultation to discuss your goals and preferences. If it’s not the right fit, we’ll work with you to find a therapist who is.

#### How do you ensure privacy and confidentiality?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Privacy and confidentiality are cornerstones of our service at Sailor Health. We use secure, HIPAA-compliant platforms for all telehealth sessions, ensuring that your personal information and the details of your therapy are kept strictly confidential. Our therapists adhere to professional ethical standards, and we have rigorous data protection measures in place to safeguard your privacy at all times.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Sailor Health Therapy
## Therapy

#### What is Sailor Health?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Sailor Health is a premium mental health service designed specifically for older adults. We connect seniors with licensed therapists who specialize in geriatric care, offering personalized therapy to address issues like anxiety, depression, and the challenges of aging.

Our services are accessible through secure online or phone-based sessions, making it easy for you to receive care from the comfort of their homes.

#### Is Sailor Health covered by insurance?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Yes, Sailor Health is in-network with Medicare and many Medicare Advantage plans, making our services accessible and affordable for our clients. We believe that mental health care should be within reach for everyone, so we work hard to ensure that our services are affordable but exceptional.

#### What if my loved one isn’t comfortable with technology?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We understand that technology can be intimidating for some older adults. Studies show that many older adults actually find online therapy more comfortable and convenient once they try it, with clinical outcomes comparable to in-person therapy.

Seniors can join therapy sessions with a simple video link or a phone call (no smart phone required). We offer step-by-step guidance and are available to help with any technical issues, ensuring that technology doesn’t stand in the way of receiving quality therapy.

#### How do I know if a therapist is the right fit for me?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

We carefully match you with a therapist based on your preferences and needs. To help you feel confident in your choice, we offer a consultation to discuss your goals and preferences. If it’s not the right fit, we’ll work with you to find a therapist who is.

#### How do you ensure privacy and confidentiality?

![icon](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c72983bae166134aceff92_chevron-down-solid%201.svg)

Privacy and confidentiality are cornerstones of our service at Sailor Health. We use secure, HIPAA-compliant platforms for all telehealth sessions, ensuring that your personal information and the details of your therapy are kept strictly confidential. Our therapists adhere to professional ethical standards, and we have rigorous data protection measures in place to safeguard your privacy at all times.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec03307dd053432a298268_Untitled%20design.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04396cdee8a54b394789_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e26472820398a28cb87_senior-man-with-headphones-on-neck-talking-on-mobile-phone.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67317e260d77f8eb406f34cd_aged-man-elderly-man-old-man-preview.jpg)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec039dda942f3055de860c_Untitled%20(390%20x%20424%20px).png)

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec05ff030c174e121c671d_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04edfb871e234c44341f_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/66c73b41c6e1ef4dfd61038f_old-woman-2.png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec054b80203db2db285df6_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px)%20(400%20x%20400%20px).png)![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67ec04874f00ff5b9060ec44_Untitled%20(390%20x%20424%20px)%20(390%20x%20424%20px).png)

#### Company

[About](https://www.sailorhealth.com/about) [Contact](https://www.sailorhealth.com/contact) [Insurance](https://www.sailorhealth.com/contact) [Refer a patient](https://www.sailorhealth.com/contact) [FAQ](https://www.sailorhealth.com/faq) [Careers](https://jobs.ashbyhq.com/sailorhealth) [![](https://cdn.prod.website-files.com/66c72983bae166134aceff30/67461a6910cc401c4076c1fe_verified.svg)](https://www.psychologytoday.com/us/therapists/sailor-health-chevy-chase-md/1423411)

#### Find a therapist by state

[Delaware](https://www.sailorhealth.com/our-providers?state=Delaware) [Florida](https://www.sailorhealth.com/our-providers?state=Florida) [Georgia](https://www.sailorhealth.com/our-providers?state=Georgia) [Maine](https://www.sailorhealth.com/our-providers?state=Maine) [Maryland](https://www.sailorhealth.com/our-providers?state=Maryland) [Michigan](https://www.sailorhealth.com/our-providers?state=Michigan) [New Hampshire](https://www.sailorhealth.com/our-providers?state=New+Hampshire)

[North Carolina](https://www.sailorhealth.com/our-providers?state=North+Carolina) [Ohio](https://www.sailorhealth.com/our-providers?state=Ohio) [Pennsylvania](https://www.sailorhealth.com/our-providers?state=Pennsylvania) [South Carolina](https://www.sailorhealth.com/our-providers?state=South+Carolina) [Texas](https://www.sailorhealth.com/our-providers?state=Texas) [Virginia](https://www.sailorhealth.com/our-providers?state=Virginia) [Washington DC](https://www.sailorhealth.com/our-providers?state=Washington+DC)

#### Legal

[Notice of Privacy Practices](https://drive.google.com/file/d/1zI0wtpp02yPp44oNWXIyibFMNXhifoQd/view?usp=sharing) [Practice Policies](https://drive.google.com/file/d/1YIOC0Ls9fNHAta30MuJK4WP_U7GVcZ06/view?usp=sharing) [Terms of Service](https://drive.google.com/file/d/1TS1pdYstKpxf5jdaKHPiaoDr3--hq9gT/view?usp=sharing) [Privacy Policy](https://www.sailorhealth.com/legal/privacy-policy) [support@sailorhealth.com](mailto:support@sailorhealth.com) [\+ 1 800 995-8255](tel:+1800995-8255)

#### Subscribe

Stay in touch with the latest news at Sailor Health

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

©2025 Sailor Health, Inc. All rights reserved

©2025 Sailor Health Medical, P.A.

Sailor Health is not an emergency provider: If you experience a mental health emergency at any time, contact the Suicide and Crisis Lifeline by calling or texting 988.

## Compassionate Therapists Available
Therapists in

StateDelawareFloridaGeorgiaMaineMarylandMichiganNew HampshireNorth CarolinaOhioPennsylvaniaSouth CarolinaTexasVirginiaWashington DC

Accepting Medicare

Specialties

[Reset All](https://www.sailorhealth.com/our-providers#)

### Alicia Fahr

![Headshot of Alicia Fahr](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68e83228d5ba3635b65e01f3_Alicia%20Fahr%20Profile%20Pic.png)

Medicare

Virtual

LCPC

Patient

Empathetic

Authentic

I am a licensed mental health therapist with 20 years of experience and a professor of Clinical Mental Health Counseling for 22 years. I support clients through challenges such as anxiety, depression, grief, trauma, family issues, and chronic illness. My approach is compassionate, collaborative, and focused on healing and growth. Outside of work, I find joy with my horses, donkeys, and Basset Hounds.

[Visit Profile](https://www.sailorhealth.com/therapists/alicia-fahr) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=alicia-fahr)

Anxiety & Depression

Grief & Loss

Caregiver Stress

Self-Esteem

PTSD & Trauma

Maryland

Florida

Texas

Virginia

Illinois

Washington DC

Patient, Empathetic, Authentic, Empowering, Encouraging

Maryland, Florida, Texas, Virginia, Illinois, Washington DC

### Dr. Philip Hammel

![Headshot of Dr Philip Hammel](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68decbd99b9ceedb3146100d_Dr.%20Philip%20H%20Profile%20Pic.png)

Medicare

Virtual

Psychologist

Flexible

Warm

Encouraging

I am the youngest of five children and have been passionate about helping others from a young age. As a psychologist, I love meeting new clients, building rapport and trust, and learning about their lives—what matters to them, what they are struggling with, and how we can work together to create meaningful progress toward their goals.

[Visit Profile](https://www.sailorhealth.com/therapists/dr-philip-hammel) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=philip-hammel)

Anxiety & Depression

Grief & Loss

Caregiver Stress

Self-Esteem

Relationship Issues

Alabama

Arizona

Arkansas

Colorado

Connecticut

Delaware

Florida

Georgia

Idaho

Illinois

Texas

Maryland

Washington DC

Indiana

Kansas

Kentucky

Maine

Michigan

Minnesota

Mississippi

Missouri

Montana

Nebraska

Nevada

New Hampshire

New Jersey

North Carolina

North Dakota

Ohio

Oklahoma

Pennsylvania

Rhode Island

South Carolina

South Dakota

Tennessee

Utah

Vermont

Virginia

Washington

West Virginia

Wisconsin

Wyoming

Flexible, Warm, Encouraging, Patient, Empathetic

Texas, Florida, Maryland, Washington DC, Delaware, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Connecticut, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, Colorado, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Arkansas, Tennessee, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming, Alabama, Arizona

### Dr. Rena Peterson

![Headshot of Dr Rena Peterson](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68e91b9257ab1dfc19245c78_Dr.%20peterson%20Profile%20Pic%20(2).png)

Medicare

Virtual

Psychologist

Solution-oriented

Empathetic

Authentic

I’m Rena Peterson, a licensed psychologist with 20+ years of experience helping older adults navigate life changes, improve mood, and build meaningful connections. I specialize in anxiety, depression, adjustment and medical challenges, and relationship issues. My goal is to empower you to find purpose, grow with confidence, and enhance your quality of life.

[Visit Profile](https://www.sailorhealth.com/therapists/dr-rena-peterson) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=rena-peterson)

Anxiety & Depression

Grief & Loss

Caregiver Stress

Self-Esteem

ADHD

Florida

Solution-oriented, Empathetic, Authentic, Empowering, Flexible

Florida

### Dr. Abigail McNeely

![Headshot of Dr Abigail McNeely](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68dc3f0bcb23ef1f2efe389a_Dr.%20McNeely%20Profile%20Pic.png)

Medicare

Virtual

Psychologist

Solution-oriented

Empathetic

Authentic

With over 30 years of experience as a Licensed Psychologist, and a first career as a Paramedic, I bring both clinical expertise and a deep understanding of care in moments of need. My holistic view of wellness shapes my practice, and I strive to create a compassionate, collaborative space where patients feel understood and supported.

[Visit Profile](https://www.sailorhealth.com/therapists/dr-abigail-mcneely) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=abigail-mcneely)

Anxiety & Depression

Caregiver Stress

ADHD

Mood Disorders

Substance Use

Texas

Solution-oriented, Empathetic, Authentic, Holistic, Encouraging

Texas

### Lisa Little

![Headshot of Lisa Little](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68d6a75354b669e33ab57181_Lisa%20L%20Profile%20Pic.png)

Medicare

Virtual

LPC

Warm

Solution-oriented

Calm

As a licensed therapist, I bring empathy, compassion, and a commitment to evidence-based care. My early experiences as a quiet observer shaped me into a thoughtful listener with deep understanding for others. Having witnessed both pain and healing, I strive to walk alongside you, offering support and guidance. My goal is to create a safe space where you feel heard, valued, and never alone.

[Visit Profile](https://www.sailorhealth.com/therapists/lisa-little) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=lisa-little)

Anxiety & Depression

Grief & Loss

Caregiver Stress

Self-Esteem

ADHD

Florida

Texas

Warm, Solution-oriented, Calm, Encouraging, Empowering

Texas, Florida

### Dr. Jessica Ciavarella

![Headshot of Dr Jessica Ciavarella](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68d1d60bf46aceaa0d00dbfc_Dr.%20Jess%20C%20Profile%20Pic.png)

Medicare

Virtual

Psychologist

Warm

Solution-oriented

Challenging

I’m a licensed psychologist with 20+ years of experience helping people improve their lives—whether working toward short-term goals or navigating major life changes. I specialize in supporting older adults and approach care with warmth, humor, and compassion—meeting you where you are and walking beside you, without judgment.

[Visit Profile](https://www.sailorhealth.com/therapists/dr-jessica-ciavarella) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=jessica-ciavarella)

Anxiety & Depression

Grief & Loss

Caregiver Stress

Self-Esteem

ADHD

Florida

Warm, Solution-oriented, Challenging, Intuitive, Encouraging

Florida

### Dr. Amanda Wolfson

![Headshot of Dr Amanda Wolfson](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68c8d60e3197efab88267857_Dr.%20Amanda%20Wolfson%20Profile%20Pic.png)

Medicare

Virtual

Psychologist

Warm

Patient

Empathetic

I’m a licensed psychologist specializing in trauma, anxiety, life transitions, incarceration, and relationship challenges. I also provide neuropsychological evaluations for adults and older adults with cognitive concerns, and conduct forensic assessments, including evaluations for individuals seeking asylum.

[Visit Profile](https://www.sailorhealth.com/therapists/dr-amanda-wolfson) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=amanda-wolfson)

Anxiety & Depression

Grief & Loss

Caregiver Stress

PTSD & Trauma

Relationship Issues

Florida

Warm, Patient, Empathetic, Authentic, Empowering

Florida

### Dr. Diane Boudreaux

![Headshot of Dr Diane Boudreaux](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68c854a3dc5c95ff7ba90598_Dr.%20Diane%20Boudreaux%20Profile%20Pic.png)

Medicare

Virtual

Psychologist

Warm

Empathetic

Empowering

I’m a Clinical Psychologist with 27+ years of experience helping older adults navigate trauma, anxiety, depression, caregiving, and life transitions. I provide compassionate, trauma-informed care that honors your lived experience. As a PSYPACT provider, I see clients in 40+ states—often joined by my sweet dog, Zoey.

[Visit Profile](https://www.sailorhealth.com/therapists/dr-diane-boudreaux) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=diane-boudreaux)

Anxiety & Depression

Grief & Loss

Caregiver Stress

Self-Esteem

Life Transitions

Texas

Florida

Maryland

Washington DC

Delaware

Georgia

Idaho

Illinois

Indiana

Kansas

Kentucky

Maine

Connecticut

Michigan

Minnesota

Mississippi

Missouri

Montana

Nebraska

Nevada

New Hampshire

New Jersey

Colorado

North Carolina

North Dakota

Ohio

Oklahoma

Pennsylvania

Rhode Island

South Carolina

South Dakota

Arkansas

Tennessee

Utah

Vermont

Virginia

Washington

West Virginia

Wisconsin

Wyoming

Alabama

Arizona

Warm, Empathetic, Empowering, Holistic, Encouraging

Texas, Florida, Maryland, Washington DC, Delaware, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Connecticut, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, Colorado, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Arkansas, Tennessee, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming, Alabama, Arizona

### April Adler

![Headshot of April Adler](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68c4a90ac4578159e81181a6_April%20A%20Profile%20Pic.png)

Medicare

Virtual

LMHC

Solution-oriented

Empathetic

Empowering

I’m April Adler, a Licensed Mental Health Counselor in Florida with over 30 years of experience. I hold a Master’s in Rehabilitation Counseling from USF and have worked with clients on self-esteem, life transitions, anxiety, depression, grief, addiction, eating disorders, and more. My approach is compassionate and empowering, helping each person discover new ways to heal and grow.

[Visit Profile](https://www.sailorhealth.com/therapists/april-adler) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=april-adler)

Anxiety & Depression

Grief & Loss

Self-Esteem

Mood Disorders

Substance Use

Florida

Solution-oriented, Empathetic, Empowering, Intuitive, Encouraging

Florida

### Dr. Laurie Deckard

![Headshot of Dr. Laurie Deckard](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68c4346cc2091b0305711fab_Laurie%20D%20Profile%20Pic.png)

Medicare

Virtual

Psychologist

Warm

Solution-Oriented

Empathetic

I am a psychologist with over 20 years of experience helping people navigate life’s challenges. I’ve worked in nursing homes, the military, substance abuse treatment, and mental health care. I have a special passion for supporting older adults through life transitions and emotional challenges, with a focus on empathy and resilience.

[Visit Profile](https://www.sailorhealth.com/therapists/dr-laurie-deckard) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=laurie-deckard)

Caregiver Stress

Self-Esteem

PTSD & Trauma

Mood Disorders

Substance Use

Florida

Maryland

Texas

Washington DC

Alabama

Arizona

Delaware

Georgia

Idaho

Illinois

Indiana

Kansas

Kentucky

Maine

Connecticut

Michigan

Minnesota

Mississippi

Missouri

Montana

Nebraska

Nevada

New Hampshire

New Jersey

Colorado

North Carolina

North Dakota

Ohio

Oklahoma

Pennsylvania

Rhode Island

South Carolina

South Dakota

Arkansas

Tennessee

Utah

Vermont

Virginia

Washington

West Virginia

Wisconsin

Wyoming

Warm, Solution-Oriented, Empathetic, Authentic, Encouraging

Texas, Florida, Maryland, Washington DC, Delaware, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Connecticut, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, Colorado, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Arkansas, Tennessee, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming, Alabama, Arizona

### Dr. Miranda Teel

![Headshot of Dr Miranda Teel](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68c1c2ebad7d8eef0d0bdde0_Dr.%20Miranda%20Teel%20Profile%20Pic.png)

Medicare

Virtual

Psychologist

Solution-oriented

Empathetic

Authentic

I am a Licensed Psychologist and a PSYPACT Authorized provider, which allows me to work with clients across many states. I have had the privilege of supporting individuals from all walks of life, including first responders, adults, adolescents, and those navigating difficult life transitions. My experience has given me a deep understanding of how stress, trauma, anxiety, depression, and relationship challenges can affect daily life and overall well-being.

[Visit Profile](https://www.sailorhealth.com/therapists/dr-miranda-teel) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=miranda-teel)

Anxiety & Depression

Self-Esteem

Mood Disorders

Sleep Issues

Florida

Maryland

Texas

Washington DC

Alabama

Connecticut

Delaware

Georgia

Idaho

Illinois

Indiana

Kansas

Kentucky

Maine

Michigan

Minnesota

Mississippi

Missouri

Montana

Nebraska

Nevada

New Hampshire

New Jersey

Colorado

North Carolina

North Dakota

Ohio

Oklahoma

Pennsylvania

Rhode Island

South Carolina

South Dakota

Arkansas

Tennessee

Utah

Vermont

Virginia

Washington

West Virginia

Wisconsin

Wyoming

Arizona

Solution-oriented, Empathetic, Authentic, Intuitive, Holistic

Texas, Florida, Maryland, Washington DC, Delaware, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Connecticut, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, Colorado, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Arkansas, Tennessee, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming, Alabama, Arizona

### Amy Holden

![Headshot of Amy Holden](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68c4a06f346ac0414b112831_Amy%20H%20Profile%20Pic.png)

Medicare

Virtual

LCSW

Warm

Empathetic

Authentic

I am a Licensed Clinical Social Worker with over 15 years of experience supporting individuals and families. My background includes more than a decade in nursing home and rehabilitation settings, as well as work in outpatient mental health as a clinical supervisor. I am committed to person-centered care, focusing on well-being and quality of life at every stage.

[Visit Profile](https://www.sailorhealth.com/therapists/amy-holden) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=amy-holden)

Anxiety & Depression

Grief & Loss

Caregiver Stress

Self-Esteem

ADHD

Maryland

Warm, Empathetic, Authentic, Trustworthy, Flexible

Maryland

### Dr. Nicole Whitt

![Headshot of Dr Nicole Whitt](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68a65d1ea921a8e71aadc2c8_Nicole%20Whitt%20Profile%20Pic.png)

Medicare

Virtual

Psychologist

Warm

Patient

Solution-oriented

I am a bilingual Licensed Clinical Psychologist specializing in neuropsychology, dedicated to supporting adults and older adults with respect, compassion, and evidence-based care. My holistic, patient-centered approach focuses on building comfort, fostering resilience, and empowering each person to grow toward their best self.

[Visit Profile](https://www.sailorhealth.com/therapists/dr-nicole-whitt) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=nicole-whitt)

Anxiety & Depression

Grief & Loss

Life Transitions

Chronic Health Conditions

Aging & Loneliness

Florida

Maryland

Texas

Washington DC

Tennessee

Arizona

Arkansas

Colorado

Delaware

Georgia

Idaho

Illinois

Indiana

Kansas

Kentucky

Maine

Connecticut

Michigan

Minnesota

Mississippi

Missouri

Montana

Nebraska

Nevada

New Hampshire

New Jersey

North Carolina

North Dakota

Ohio

Oklahoma

Pennsylvania

Rhode Island

South Carolina

South Dakota

Utah

Vermont

Virginia

Washington

West Virginia

Wisconsin

Wyoming

Alabama

Warm, Patient, Solution-oriented, Holistic, Encouraging

Texas, Florida, Maryland, Washington DC, Delaware, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Connecticut, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, Colorado, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Arkansas, Tennessee, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming, Alabama, Arizona

### Dr. Jamie Sundvall

![Headshot of Dr Jaime Sundvall](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68a63b5abff1f5c64755f509_DR.%20Jamie%20S%20Profile%20Pic.png)

Medicare

Virtual

Psychologist

Empathetic

Authentic

Empowering

I’m a clinical psychologist, military veteran, and experienced therapist with decades of supporting adults through life’s challenges. I provide compassionate, values-centered care for those facing grief, anxiety, depression, caregiver stress, health challenges, life transitions, or neurodiversity, helping foster healing, resilience, and meaningful change.

[Visit Profile](https://www.sailorhealth.com/therapists/dr-jamie-sundvall) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=jamie-sundvall)

Anxiety & Depression

Grief & Loss

Family Dynamics

Relationship Issues

Caregiver Stress

Texas

Empathetic, Authentic, Empowering, Holistic, Encouraging

Texas

### Dr. Steven Brownlow

![Headshot of Dr Steven Brownlow](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68840d2ed8fb6af732ea09f4_Steven%20B%20Profile%20Pic.png)

Medicare

Virtual

Psychologist

Empathetic

Authentic

Adaptive

I focus on removing emotional blocks so natural healing can begin. Clients often say I’m the first person they’ve opened up to, that my presence calms them, and that I help them see life in a new way. I follow what works—not just theory—drawing from what I’ve seen truly help people create lasting change.

[Visit Profile](https://www.sailorhealth.com/therapists/dr-steven-brownlow) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=steven-brownlow)

Anxiety & Depression

Grief & Loss

PTSD & Trauma

Aging & Loneliness

Relationship Issues

Texas

Empathetic, Authentic, Adaptive, Intuitive, Calm

Texas

### Sonja Norman

![Headshot of Sonja Norman](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68751b67934d16f5829d6951_Sonja%20N%20Profile%20Pic.png)

Medicare

Virtual

Therapist

Warm

Solution-oriented

Authentic

Hi! I’m Sonja (rhymes with “lasagna”). I help people facing anxiety, depression, life transitions, and chronic medical issues—or those just needing a new perspective. I incorporate Christian principles into sessions. My husband and I have a spoiled boxer-hound mix, Bo, who brings lots of laughs to our home. I know finding a therapist can feel overwhelming—I’m here to help.

[Visit Profile](https://www.sailorhealth.com/therapists/sonja-norman) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=sonja-norman)

Anxiety & Depression

Grief & Loss

Caregiver Stress

Life Transitions

Aging & Loneliness

Florida

Warm, Solution-oriented, Authentic, Encouraging, Empathetic

Florida

### Laurie Hatcher

![Headshot of Laurie Hatcher](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6866a212376445ad3f88d145_Laurie%20H%20Profile%20Pic.png)

Medicare

Virtual

Therapist

Warm

Empathetic

Empowering

I’m an LCSW with master’s degrees in Social Work and Mind-Body Medicine. As a certified addictions counselor, I have extensive experience supporting individuals with trauma and mental health challenges. I blend evidence-based and holistic practices to promote self-awareness, healing, and lasting change.

[Visit Profile](https://www.sailorhealth.com/therapists/laurie-hatcher) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=laurie-hatcher)

Anxiety & Depression

Grief & Loss

Self-Esteem

Life Transitions

Aging & Loneliness

Florida

Warm, Empathetic, Empowering, Holistic, Encouraging

Florida

### Catherine Drennan

![Headshot of Catherine Drennan](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68633c0d87d626254bdeee55_Catherine%20D%20Profile%20Pic.png)

Medicare

Virtual

Therapist

Solution-oriented

Empathetic

Trustworthy

I bring over 45 years of experience in clinical social work, earning my Master’s from the University of Maryland in 1980. I work with adults navigating depression, anxiety, trauma, and OCD. While life can be painful, it also offers opportunities for growth. Learning to accept change in new ways can be empowering and healing.

[Visit Profile](https://www.sailorhealth.com/therapists/catherine-drennan) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=catherine-drennan)

Anxiety & Depression

PTSD & Trauma

Mood Disorders

Substance Use

Life Transitions

Maryland

Solution-oriented, Empathetic, Trustworthy, Observant, Encouraging

Maryland

### Tanya Berisford

![Headshot of Tanya Berisford](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/685bb460c345fac7fb3009df_Tanya%20B%20Profile%20Pic.png)

Medicare

Virtual

Therapist

Warm

Empathetic

Empowering

I am a Licensed Clinical Social Worker in Florida with a career focused on supporting older adults. I help individuals navigate challenges related to aging, such as anxiety, depression, grief, and bereavement. I’m passionate about empowering people to build coping strategies, achieve their goals, and improve their quality of life.

[Visit Profile](https://www.sailorhealth.com/therapists/tanya-berisford) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=tanya-berisford)

Anxiety & Depression

Grief & Loss

Caregiver Stress

Life Transitions

Florida

Warm, Empathetic, Empowering, Trustworthy, Encouraging

Florida

### Angelina Argyle

![Headshot of Angelina Argyle](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/686350b748116d7882bc7c12_Angelina%20A%20Profile%20Pic.png)

Medicare

Virtual

Therapist

Empowering

Holistic

Calm

I’m a licensed clinical social worker in Maryland with over 15 years of experience as a psychotherapist. I specialize in working with older adults facing anxiety, depression, life transitions, and chronic health conditions. I’m excited to empower individuals to reach their goals with grace, compassion, and creativity.

[Visit Profile](https://www.sailorhealth.com/therapists/angelina-argyle) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=angelina-argyle)

Anxiety & Depression

Grief & Loss

Life Transitions

Chronic Health Conditions

Aging & Loneliness

Maryland

Empowering, Holistic, Calm, Encouraging, Observant

Maryland

### Dr. Laura Lammers

![Headshot of Dr Laura Lammers](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/683095edd7a7b845f427f0bc_Laura%20L%20Profile%20Pic.png)

Medicare

Virtual

Psychologist

Patient

Warm

Flexible

I am a Licensed Clinical Psychologist, licensed in Maryland and Florida. I have had the honor and privilege of working with adults across a wide range of settings and circumstances, including inpatient psychiatric facilities, residential addiction treatment centers, and outpatient private practice.

[Visit Profile](https://www.sailorhealth.com/therapists/laura-lammers) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=laura-lammers)

Anxiety & Depression

ADHD

PTSD & Trauma

Mood Disorders

Substance Use

Maryland

Florida

Texas

Delaware

Georgia

Maine

Michigan

New Hampshire

North Carolina

Ohio

Washington DC

Idaho

Illinois

Indiana

Kansas

Kentucky

Connecticut

Minnesota

Mississippi

Missouri

Montana

Nebraska

Nevada

New Jersey

Colorado

North Dakota

Oklahoma

Pennsylvania

Rhode Island

South Carolina

South Dakota

Arkansas

Tennessee

Utah

Vermont

Virginia

Washington

West Virginia

Wisconsin

Wyoming

Alabama

Arizona

Patient, Warm, Flexible, Empathetic, Calm

Texas, Florida, Maryland, Washington DC, Delaware, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Connecticut, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, Colorado, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Arkansas, Tennessee, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming, Alabama, Arizona

### Sally Sierra

![Headshot of Sally Sierra](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68261cd007db33e9a5987f9d_Sally%20S%20Profile%20Pic.png)

Medicare

Virtual

Therapist

Empathetic

Intuitive

Holistic

Hi, I’m Sally Sierra, a licensed clinical social worker (LCSW) based in Florida and also licensed in the state of New Mexico. I’ve been a therapist for 14 years, with the past 7 focused on supporting older adults. I also work with grief, depression, anxiety, ADHD, and family issues. I speak Spanish and bring a culturally informed approach from my time living in Puerto Rico.

[Visit Profile](https://www.sailorhealth.com/therapists/sally-sierra) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=sally-sierra)

Anxiety & Depression

Grief & Loss

ADHD

Life Transitions

Aging & Loneliness

Florida

Empathetic, Intuitive, Holistic, Calm, Encouraging

Florida

### Amy Singleton

![Headshot of Amy Singleton](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68238b62d85af58bbebe5e29_Amy%20S%20Profile%20Pic.png)

Medicare

Virtual

Therapist

Trustworthy

Empathetic

Warm

Hi, my name is Amy, and I’m here to help! I’m a licensed mental health counselor with 25 years of experience working with individuals and families across all ages. I’ve supported clients through a wide range of challenges, including anxiety, depression, life transitions, and more. My goal is to help you reach your desired goals and live a happier, more fulfilling life.

[Visit Profile](https://www.sailorhealth.com/therapists/amy-singleton) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=amy-singleton)

Anxiety & Depression

Grief & Loss

Mood Disorders

Life Transitions

Aging & Loneliness

Florida

Trustworthy, Empathetic, Warm, Empowering, Solution-oriented

Florida

### Tony Saracina

![Headshot of Tony Saracina](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/68234f405a84c21c67d8037c_Tony%20Profile%20Pic.png)

Medicare

Virtual

Therapist

Empathetic

Calm

Warm

Hi, I’m Tony Saracina, a licensed professional clinical counselor offering telehealth in OH, SC, FL, TX, IN, and OR. I work with adults facing anxiety, depression, relationship issues, and life transitions. I also support veterans and older adults, and offer a Christian-based approach if desired.

[Visit Profile](https://www.sailorhealth.com/therapists/tony-saracina) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=tony-saracina)

Anxiety & Depression

Grief & Loss

Substance Use

Aging & Loneliness

Florida

Texas

Empathetic, Calm, Warm, Empowering, Encouraging

Florida

### Kathryn Doll

![Headshot of Kathryn Doll](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/6818b7865d9368ac976672a2_8.png)

Medicare

Virtual

Therapist

Warm

Patient

Empathetic

I’m a Licensed Clinical Social Worker with 30+ years of experience helping individuals through trauma, depression, anxiety, loss, and life transitions. I use a range of therapeutic approaches to support healing and growth, and I focus on creating a safe space where you feel heard, empowered, and resilient.

[Visit Profile](https://www.sailorhealth.com/therapists/kathryn-doll) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=kathryn-doll)

Anxiety & Depression

Life Transitions

Grief & Loss

PTSD & Trauma

Aging & Loneliness

Florida

Warm, Patient, Empathetic, Calm, Encouraging

Florida

### Sherrie Bast

![Headshot of Sherrie Bast](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/680650dacbcd4197207823b5_Sherrie%20B%20Profile%20Pic.png)

Medicare

Virtual

Therapist

Patient

Empathetic

Authentic

I’m a licensed clinical social worker (LCSW) in Florida with 30+ years of experience in mental health, home health, and hospice care. I specialize in supporting older adults through life transitions, grief, and finding meaning. I bring compassionate expertise and believe genuine connection is key to healing.

[Visit Profile](https://www.sailorhealth.com/therapists/sherrie-bast) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=sherrie-bast)

Anxiety & Depression

Grief & Loss

Chronic Health Conditions

Caregiver Stress

Life Transitions

Florida

Patient, Empathetic, Authentic, Trustworthy, Empowering

Florida

### Melissa Sheppard

![Headshot of Melissa Sheppard](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/67f9a5291a324611090d2db7_Melissa%20S%20Profile%20Pic.png)

Medicare

Virtual

Therapist

Warm

Patient

Holistic

I’m a Licensed Certified Social Worker-Clinical (LCSW-C) in Maryland with 16+ years of mental health experience. I support adults facing trauma, stress, addiction recovery, anxiety, and depression. I create a collaborative, non-judgmental space where clients feel heard and empowered to grow, heal, and build lasting coping skills.

[Visit Profile](https://www.sailorhealth.com/therapists/melissa-sheppard) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=melissa-sheppard)

Anxiety & Depression

Life Transitions

Chronic Health Conditions

Grief & Loss

PTSD & Trauma

Maryland

Warm, Patient, Holistic, Empathetic, Encouraging

Maryland

### Kelly Kiederer

![Headshot of Kelly Kiederer](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/67bb452c4d332fe10499211d_Kelly%20K%20Profile%20Pictures.png)

Medicare

Virtual

Therapist

Patient

Warm

Flexible

I’m a licensed LCPC in Maryland with 22 years of experience supporting individuals through stress, anxiety, depression, ADHD, and life transitions. I’ve worked in diverse settings—from clinics to teletherapy—and always aim to create a safe, supportive space where clients feel heard, understood, and empowered to grow.

[Visit Profile](https://www.sailorhealth.com/therapists/kelly-kiederer) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=kelly-kiederer)

Anxiety & Depression

Life Transitions

Family Dynamics

Mood Disorders

ADHD

Maryland

Patient, Warm, Flexible, Empathetic, Solution-oriented

Maryland

### Chelsey Horton

![Headshot of Chelsey Horton](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/67b4a69d99447cd1052fbb63_unnamed.jpg)

Medicare

Virtual

Therapist

Warm

Empathetic

Authentic

I’m a Licensed Clinical Social Worker (LCSW-C) in Maryland with over a decade of experience walking alongside older adults through life’s changes. My work blends clinical skill with genuine compassion, shaped by years in nursing homes, clinics, and community spaces. I value each client’s story and create space for healing, growth, and authentic connection.

[Visit Profile](https://www.sailorhealth.com/therapists/chelsey-horton) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=chelsey-horton)

Anxiety & Depression

Life Transitions

Mood Disorders

Grief & Loss

PTSD & Trauma

Maryland

Warm, Empathetic, Authentic, Empowering, Encouraging

Maryland

### Amy Scott

![Headshot of Amy Scott](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/67bb46bec57a2790a883ff51_Amy%20S%20Profile%20Pictures.png)

Medicare

Virtual

Therapist

Warm

Solution-oriented

Empathetic

Hi, I’m Amy! I’m a licensed professional counselor in Maryland with 25+ years of experience helping people navigate anxiety, depression, and life’s curveballs. I take a practical, empathetic approach—blending cognitive behavioral therapy with other tools—to support meaningful growth, resilience, and lasting change.

[Visit Profile](https://www.sailorhealth.com/therapists/amy-scott) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=amy-scott)

Anxiety & Depression

Family Dynamics

Grief & Loss

Relationship Issues

Maryland

Warm, Solution-oriented, Empathetic, Holistic, Encouraging

Maryland

### Ella Edelman

![Headshot of Ella Edelman](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/673ced2c03985f4ba1ca3773_Ella.jpeg)

Medicare

Virtual

Therapist

Encouraging

Authentic

Patient

I’m a licensed clinical social worker in Maryland and Florida with advanced training in palliative care. I support clients facing anxiety, illness, caregiver stress, and major life changes. With deep compassion and clinical skill, I help individuals navigate challenges and build resilience through life’s most complex moments.

[Visit Profile](https://www.sailorhealth.com/therapists/ella-edelman) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=ella-edelman)

Anxiety & Depression

Chronic Health Conditions

Life Transitions

Caregiver Stress

Family Dynamics

Maryland

Florida

Encouraging, Authentic, Patient, Warm, Solution-oriented

Maryland

### Susan Shafer

![Headshot of Susan Shafer](https://cdn.prod.website-files.com/66c72983bae166134aceffcd/679e65d7e9b1259ab2cef4d7_S.Shafer%20Headshot.png)

Medicare

Virtual

Therapist

Encouraging

Flexible

Authentic

I’m a Licensed Mental Health Therapist in Maryland with 40+ years of experience at the intersection of medical and mental health. I support older adults navigating anxiety, trauma, and health-related challenges, helping them build confidence, find clarity, and improve quality of life at every stage.

[Visit Profile](https://www.sailorhealth.com/therapists/susan-shafer) [**Get Started**](https://sailor-health.webflow.io/getstarted?therapist=susan-shafer)

Anxiety & Depression

Caregiver Stress

Chronic Health Conditions

Life Transitions

Family Dynamics

Maryland

Encouraging, Flexible, Authentic, Empowering, Holistic

Maryland

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