Toni Cavanagh

North Carolina

California

Colorado

Therapist

Style

Warm

Patient

Authentic

Trustworthy

Calm

Intro

I am a licensed therapist currently working towards a PhD in Psychology who believes in the transformative power of understanding, connection, and healing. I am caring, compassionate, and client-focused, working with individuals and couples to explore and address the underlying factors impacting your wellbeing.

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My approach is personalized and strength-based, blending evidence-based techniques such as Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectical Behavioral Therapy, and Acceptance Commitment Therapy. With a deep respect for your unique life journey, together we'll create a safe space for you to find clarity, heal, and move forward with confidence.

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With over twenty years of experience, I've had the privilege of helping many clients through moments of change and difficulty, and I am committed to continuing my professional development to provide the best care possible. I offer virtual sessions, making it easy for you to start your healing journey at a time and place that works for you.

How would you describe your approach to care?

My approach is compassionate and personalized, strength-based blending evidence-based techniques such as Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectical Behavioral Therapy, and Acceptance Commitment Therapy. With a deep respect for your unique life journey, together we'll create a safe space for you to find clarity, heal, and move forward with confidence.

What should be expected in the first session?

In the first session, I will take time to get to know you and build a relationship while focusing on your needs and goals. We'll work together collaboratively to set personalized goals that feel right for you.