The Library

Discover what happens in a senior therapy intake session, from paperwork to personalized treatment planning, tailored for older adults.

Beating the winter blues, one day at a time.

Discover 12 self-care tips for seniors to support healthy aging, boost energy, stay independent, and live a more fulfilling life.

Reframe your thoughts, transform your life.

Learn why stress feels different later in life and discover practical ways to find relief through small, healthy changes.

Mindfulness offers practical tools to ease stress and support overall health as seniors navigate the changes that come with aging.

Meditation offers older adults a gentle, practical way to support brain health, manage stress and pain, improve sleep, and feel more grounded and connected as they age.

Life keeps moving, and so can your spirit.

Starting a conversation that counts.

Restore balance between mind and body.

Thriving in later years isn’t just about physical health.

Discover effective strategies to manage Relocation Stress Syndrome and ensure a smoother transition.

Discover practical ways to adapt to life changes and regain a sense of autonomy in older age.

Find out when and how you can use your Medicare coverage for relationship counseling.

Learn how Medicare coverage for depression works, and how to get support.

Transform conflict into connection with the power of marriage counseling.

Many older adults experience sleep issues, and CBT-I is an effective, drug-free treatment.

Helping your partner while caring for yourself.

Find out how Medicare covers therapy for anxiety, and ways to get started.

Unlocking mental wellness without breaking the bank.

Learn how Medicare covers mental health therapy, costs, providers, telehealth options, and recent updates to get the care you need.

Explore how anxiety can intensify with age and its effects on seniors. Gain insights and coping strategies in our comprehensive article.

Learn how the experience of anxiety may change as you get older.

Struggling with caregiver guilt? Discover practical strategies to find emotional relief and regain your balance.

Explore how therapy can enhance healthy aging and provide strategies for a fulfilling life. Discover practical insights to support your journey.

Learn why Sailor Health is a trusted Medicare telehealth provider. Learn about licensing, HIPAA compliance, and more.

Learn to recognize, manage, and treat panic attacks in seniors. Practical tips, treatments, and support for older adults.

Learn how seniors can set SMART therapy goals with clear steps, examples, and tools to track progress and improve mental health.

Partnering to Enhance Mental Health Care for Seniors

Caring for yourself as you care for others.

Everything you need to know to get started.

Simple routines to bring joy, purpose, and balance to your life.

Online therapy doesn’t have to be complicated.

After loss, hope and healing can light the way forward.

Unlock joy and inner peace this holiday season.

Conversations that transform your life.

... and how to navigate them.