Dr. Rebecca Helem
Intro
I work as a co-facilitator of change and support. I am trained in a variety of therapeutic approaches and tailor my care to each individual’s needs. Over the years, my clients have described me as both pragmatic and creative, and they value my strength-based approach and the meaningful difference it has made in their therapy experience.
How would you describe your approach to care?
Are you feeling unheard or struggling with challenges that leave you feeling unsettled? Together, we can explore your thoughts and emotions, uncover your strengths, and work toward meaningful change at a pace that feels right for you. My approach to therapy emphasizes flexibility, creativity, and collaboration, helping you find solutions and goals that fit your unique needs.
What should be expected in the first session?
In our first session, we’ll take time to explore what brings you to therapy. I believe that feeling heard is the foundation of meaningful therapeutic work, so my first priority is to listen with care and understanding. As we continue working together, we’ll build on your strengths, develop new tools for navigating the present, and explore opportunities for greater self-compassion, self-awareness, and the meaningful changes you hope to make in your life.
More info
Doctor of Social Work
Simmons University
Master of Social Work
University of Pennsylvania
