Intro
Hello, I'm Shaun Robbs, a licensed therapist and certified Substance Abuse Counselor with over 30 years of experience. Additionally, I serve as a board-approved supervisor in Maryland. I am passionate about the transformative power of therapy, as I have witnessed its positive impact firsthand. My goal is to create a supportive and collaborative environment where we can work together to promote meaningful change in your life. Let's embark on this journey toward improvement together.
How would you describe your approach to care?
Mindfulness is a therapeutic approach that encourages you to focus on the present moment without judgment. It involves paying attention to your thoughts, feelings, and body sensations, which helps increase awareness and reduce stress. By practicing mindfulness techniques, such as deep breathing and meditation, you can cultivate a sense of calm and clarity. This approach can enhance emotional regulation, improve focus, and promote overall well-being, allowing you to respond to life's challenges with greater ease and resilience.
What should be expected in the first session?
In a serene and inviting space, the first mindfulness therapy session begins with a warm welcome. I will introduce mindfulness concepts, inviting you to share your concerns and aspirations. Together, we will engage in a simple breathing exercise to center focus. Then I will explain how mindfulness can enhance awareness and coping skills in daily life. We will collaboratively set goals for future sessions, leaving you feeling supported and motivated to embark on your mindfulness journey toward well-being.
More info
Master of Science in Mental Health Counseling
Capella University
