Intro
Hello, I'm Amy Fereday, a Licensed Professional Counselor (LPC) dedicated to supporting adults as they navigate life's later chapters with clarity, connection, and peace of mind. I specialize in working with individuals age 65 and older, helping clients manage common challenges such as life transitions, grief, loss, anxiety, depression, health-related stress, and feelings of loneliness or isolation. I understand that this stage of life can bring both meaningful change and unexpected difficulties and you don't have to face those alone. I am committed to making mental health care accessible and straightforward for older adults. My goal is to help you strengthen resilience, improve well-being, and continue living a fulfilling, meaningful life.
How would you describe your approach to care?
My approach is relationship-centered, collaborative, and grounded in respect for your pace and preferences. I take time to truly listen and understand not just the challenges you're facing, but the experiences, values, and strengths that have shaped who you are. I draw from evidence-based practices such as cognitive-behavioral techniques, supportive therapy, and mindfulness-based strategies. However, I tailor each session to what feels most comfortable and useful for you. Whether that means practical tools to manage anxiety, space to process grief, or simply having someone to talk to who genuinely listens, our work together will reflect your individual needs. I understand that seeking counseling, especially later in life, can feel unfamiliar or even intimidating. My goal is to make the process approachable, supportive, and genuinely helpful, never rushed or impersonal.
What should be expected in the first session?
Starting counseling can feel like a big step, especially if it's your first time. My goal is to make your first session as comfortable, straightforward, and welcoming as possible. In our initial meeting, we will spend time getting to know each other. I'll gently guide the conversation by asking about what brought you to counseling, what you've been experiencing, and what you hope to gain from our work together. There is no pressure to share everything at once. This is simply a starting point, and you can move at a pace that feels right for you. Many people simply start by saying, "I'm not sure where to begin," and that's perfectly okay. I will help guide us from there. By the end of the session, we'll have a better understanding of your needs and whether we feel like a good fit to work together. If we decide to continue, we'll discuss next steps and begin creating a plan that supports your goals in a way that feels manageable and meaningful. Above all, my intention is for you to leave your first session feeling comfortable, respected, and hopeful about the support available to you.
More info
Master of Arts in Counseling
Missouri Baptist University
