Insights

Perspectives, opinions, and reflections from industry leaders

Is Daytime Sleeping Normal for Older Adults?

Is Daytime Sleeping Normal for Older Adults?

Understand when increased napping is part of aging and when it signals a potential issue.

Older Adults & Self-Harm: What to Know

Older Adults & Self-Harm: What to Know

How to recognize the signs of self-harm in seniors and find the right type of support.

EMDR Therapy for Older Adults

EMDR Therapy for Older Adults

EMDR therapy can help seniors process trauma, grief, and other challenging experiences.

Mental Health After Retirement

Mental Health After Retirement

Feeling lost after retirement? Learn how to rebuild a fulfilling routine after leaving the working world.

Supporting an Older Adult with Trauma

Supporting an Older Adult with Trauma

Learn how to support an older adult with PTSD while protecting your own peace.

Understanding Post-Hospital Syndrome

Understanding Post-Hospital Syndrome

Even a short hospital stay can have a hidden emotional toll.

How Childhood Trauma Can Affect You in Later Life

How Childhood Trauma Can Affect You in Later Life

It’s not too late to heal a hurtful past.

Why Am I Having More Nightmares in Later Life?

Why Am I Having More Nightmares in Later Life?

Understand why your dreams are changing and how to reclaim peace of mind.

The 10 Best Online Mental Health Platforms for Seniors

The 10 Best Online Mental Health Platforms for Seniors

Finding online therapy as an older adult is easier when you know what to look for.

Healing from Medical Trauma as an Older Adult

Healing from Medical Trauma as an Older Adult

Find hope and healing after a frightening medical experience.

The Invisible Emotional Trauma of Falling

The Invisible Emotional Trauma of Falling

Emotional support can help you overcome post-fall anxiety.

Why Sleep Can Be a Struggle in Later Life

Why Sleep Can Be a Struggle in Later Life

Sleeping changes as we age, but there are ways to find rest and relief.

How PTSD Changes with Age

How PTSD Changes with Age

Trauma can resurface in later life, but our brains never lose the ability to heal.

Coping Strategies for Later Life

Coping Strategies for Later Life

Find practical ways to adapt your coping skills to meet the unique challenges of aging.

Motivation Doesn’t Disappear With Age, but It Does Change

Motivation Doesn’t Disappear With Age, but It Does Change

A life fueled by personal meaning and renewed energy is possible at any age.

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