Insights

Perspectives, opinions, and reflections from industry leaders

The 10 Best Online Mental Health Platforms for Seniors

The 10 Best Online Mental Health Platforms for Seniors

Finding online therapy as an older adult is easier when you know what to look for.

Healing from Medical Trauma as an Older Adult

Healing from Medical Trauma as an Older Adult

Find hope and healing after a frightening medical experience.

The Invisible Emotional Trauma of Falling

The Invisible Emotional Trauma of Falling

Emotional support can help you overcome post-fall anxiety.

Why Sleep Can Be a Struggle in Later Life

Why Sleep Can Be a Struggle in Later Life

Sleeping changes as we age, but there are ways to find rest and relief.

How PTSD Changes with Age

How PTSD Changes with Age

Trauma can resurface in later life, but our brains never lose the ability to heal.

Coping Strategies for Later Life

Coping Strategies for Later Life

Find practical ways to adapt your coping skills to meet the unique challenges of aging.

Motivation Doesn’t Disappear With Age, but It Does Change

Motivation Doesn’t Disappear With Age, but It Does Change

A life fueled by personal meaning and renewed energy is possible at any age.

When Older Adults Lose Interest, Joy, or the Will to Engage

When Older Adults Lose Interest, Joy, or the Will to Engage

Learn how to help yourself or a loved one rediscover a sense of joy and purpose.

Mental Health Symptoms of UTI in Older Adults

Mental Health Symptoms of UTI in Older Adults

Sudden confusion or agitation in seniors may be a "silent" UTI.

Finding Meaning in Your Story with Life Review Therapy

Finding Meaning in Your Story with Life Review Therapy

Structured reflection can be a powerful tool for finding purpose in later life.

Managing Holiday Depression in Later Life

Managing Holiday Depression in Later Life

Holidays and celebrations can bring up complex emotions in later life.

Navigating Depression after Losing Your Spouse

Navigating Depression after Losing Your Spouse

Losing a life partner can feel like stepping into a world that no longer makes sense.

How to Help an Older Adult Struggling with Depression

How to Help an Older Adult Struggling with Depression

You can play a vital role in helping an older adult navigate depression.

Why Depression and Insomnia Often Go Together

Why Depression and Insomnia Often Go Together

Understand the biological link between sleep and mood, and how to finally break the cycle.

Older Adults, Adjustment Disorder, and Depression

Older Adults, Adjustment Disorder, and Depression

Mood shifts could signal situational depression, or something more.

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