Insights

Reflecting on past experiences can boost mood, reduce loneliness, and strengthen memory.

Medicare covers faith-based counseling when medically necessary and provided by a licensed professional

Discover how this practical, action-oriented therapy helps seniors manage stress, solve daily challenges, and regain a sense of control.

Yes, Medicare covers grief counseling. Here’s how to qualify and find a provider.

Learn to distinguish the "winter blues" from seasonal depression and find practical ways to stay positive during the colder months.

Medicare doesn’t limit the number therapy sessions it covers. Get the facts on medical necessity coverage rules.

Everything you need to know about accessing Medicare-covered CBT for anxiety, depression, insomnia, and more.

ACT is a gentle, practical approach that helps older adults cope with difficult emotions while still staying connected to what matters most.

Explore how bipolar disorder uniquely affects seniors, and learn practical strategies for support and caregiving.

Learn why sudden anger or aggression can show up in older adults, what it may signal, and how to respond.

Persistent tiredness isn’t just “getting older.” Learn what causes fatigue in older adults and how to spot red flags.

When mood swings in older adults seem to come out of nowhere, knowing what’s behind them can make all the difference.

Learn the subtle signs of loneliness in older adults, the health impacts of isolation, and practical ways to reconnect.

Discover why hoarding behaviors often surface in older age and how to access Medicare-covered support to help your parent regain control of their home.

Learn to identify the signs of health anxiety in older adults and discover practical ways to manage excessive worry about illness.

How to spot mental health red flags in your parents, and what to do when something feels off.

Journaling can boost mood, memory, and overall well-being for seniors—and it’s easy to start at any stage of life.

Mindfulness offers practical tools to ease stress and support overall health as seniors navigate the changes that come with aging.

Learn why stress feels different later in life and discover practical ways to find relief through small, healthy changes.

Meditation offers older adults a gentle, practical way to support brain health, manage stress and pain, improve sleep, and feel more grounded and connected as they age.

Discover practical ways to adapt to life changes and regain a sense of autonomy in older age.

Find out when and how you can use your Medicare coverage for relationship counseling.

Learn how the experience of anxiety may change as you get older.

... and how to navigate them.

Reframe your thoughts, transform your life.

Beating the winter blues, one day at a time.

Helping your partner while caring for yourself.

Life keeps moving, and so can your spirit.

Starting a conversation that counts.

Caring for yourself as you care for others.

Partnering to Enhance Mental Health Care for Seniors

Restore balance between mind and body.

Simple routines to bring joy, purpose, and balance to your life.

Unlock joy and inner peace this holiday season.

Transform conflict into connection with the power of marriage counseling.

Everything you need to know to get started.

Conversations that transform your life.

Unlocking mental wellness without breaking the bank.

After loss, hope and healing can light the way forward.

Thriving in later years isn’t just about physical health.

Online therapy doesn’t have to be complicated.