Free online classes for a healthier, happier you
Free live classes for older adults — gentle yoga, tai chi, nutrition, and more. Join from home, meet others, and feel good doing it.
See The ClassesWhy join
More than a class - a chance to connect
You’re in good company
Our classes are well attended — you’ll join a roomful of other older adults, so you never have to show up alone.
Come as you are
No experience needed. Sit, stand, or simply watch and listen.
Always free
Every class is completely free and open to all — no cost, no membership.
Classes
Featured classes
Gentle yoga
Slow, supported poses that build flexibility, strength, and calm at your own pace.
Tai chi
Slow, flowing movement that reduces fall risk.
Chair fitness
A full workout from a seated position.
Strength & balance
Low-impact resistance work for stability.
How It Works
Getting started is easy
Talk to our wellness team to find classes that fit your goals and your schedule.
Get StartedConnect with us
Schedule a free call with our wellness coordinator.
Pick your classes
We'll match you with classes and times that fit your goals.
Start moving
Join your first class in as little as 24 hours.
I never thought tai chi would be my thing. Now it's the one class I don't skip.
Daniel
Verified
Patient
There's a lot, a lot, of variety in what's offered. I've stuck with the same two classes because the instructor knows my name by now.
Amanda
Verified
Patient
My senior center is thirty minutes away, so just logging on from my kitchen table is what actually got me to start.
Carol
Verified
Patient
The instructor explains why we're doing a movement, not just how. That's helped me trust it more than I expected.
Frank
Verified
Patient
I found things about my own balance I didn't even know could be improved, until the instructor taught me how
Linda
Verified
Patient
Have something to ask?
Frequently asked questions
Is there any cost to attend?
No - Wellness classes are completely free for Sailor Health patients.
Will the classes be recorded?
Classes are kept live rather than recorded, since so much of what makes them special is being there with everyone else in real time. For informational classes with presentations, we'll share the materials with attendees afterward so there’s no pressure to remember everything!
Do I have to turn my camera on or talk during class?
Not at all. Come exactly as you are, whether that means joining in fully or just listening along. There's no pressure either way.
Can I bring a friend or family member?
Not yet, but it's something we're working on. For now, classes are free and open to all Sailor Health patients.
