Intro
I'm so glad you're here. I'm Anna, a licensed therapist in Florida with over 20 years of experience and a genuine passion for helping adults navigate life's challenges, with a special place in my heart for the unique journey that comes with the later chapters of life. Whether you're facing anxiety, depression, stress, grief, a major life transition, or simply the feeling that no one is really listening — you don't have to carry it alone. I get it not just professionally but personally, having walked alongside my own loved ones through some of life's hardest moments, and that experience shapes how I show up for every client I work with. You deserve to feel heard, understood, and supported — and that's exactly why I'm here.
How would you describe your approach to care?
Therapy isn’t one-size-fits-all, and I don’t believe treatment should be either. My approach starts with you: who you are, what you’re carrying, and the kind of support that feels most helpful. I primarily draw from Cognitive Behavioral Therapy (CBT), strength-based, and solution-focused approaches. In practice, that means we’ll work together to find what fits your needs. Whether you’re looking for practical tools and strategies, a supportive space to slow down and process, or a combination of both, we’ll tailor our work to you. We’ll set the pace together, and if your needs change from week to week, that’s completely okay. There’s no pressure to move faster than feels right and no agenda beyond what matters most to you. My goal is for you to leave each session feeling more grounded, more clear, and genuinely supported.
What should be expected in the first session?
Taking that first step toward therapy is something to feel really good about — and I want your first session to feel as comfortable and welcoming as possible. Think of it as a friendly conversation where we simply get to know each other. We'll have a conversation about what's been going on in your life, what matters most to you, and start to develop some meaningful goals. We go at your pace. No pressure, no judgment, just a safe space that's entirely yours. My hope is that you leave our sessions feeling lighter, hopeful, and supported.
More info
Master of Science
Nova Southeastern University
