Dr. Aliris Alicea-Garcia
Intro
I am a bilingual licensed mental health counselor with over 18 years of experience supporting adults through life's challenges and transitions. I provide a warm, compassionate, and culturally responsive space where clients can feel heard, understood, and supported. My areas of focus include anxiety, depression, trauma, grief, stress, relationship concerns, and self-esteem. I use an integrative and strengths-based approach, tailoring therapy to each client's unique needs and goals. I believe healing and meaningful change are possible when clients feel empowered to reconnect with their strengths and move forward with greater clarity and confidence.
How would you describe your approach to care?
My approach to care is compassionate, collaborative, and tailored to each client's unique needs and goals. I create a supportive and nonjudgmental space where clients can openly explore their experiences, emotions, and concerns. I draw from evidence-based approaches, including cognitive behavioral therapy, solution-focused therapy, mindfulness, and trauma-informed care. Together, we identify strengths, develop practical coping skills, and work toward meaningful and lasting change.
What should be expected in the first session?
During the first session, patients can expect a warm, welcoming, and nonjudgmental environment where they can begin sharing their concerns at their own pace. I will ask questions to better understand their current challenges, personal history, strengths, and goals for therapy. We will also discuss what they hope to gain from treatment and begin identifying areas of focus. My goal is for patients to leave the first session feeling heard, supported, and hopeful about the next steps.
More info
Doctor of Education in Guidance and Counseling
University of Puerto Rico
