Dr. Joseph Oleck

How would you describe your approach to care?

I provide what my patients need, whether that be long term or short term care. I approach therapy like training to run a marathon for your mental health. We will work together to discover your strengths and bolster your less strong points in order to ensure that your mental health is strong for the journey ahead of you. We will also work on areas of your life that have been unpleasant and reframe the way we look at and process negative emotions.

What should be expected in the first session?

During our first session we will get to know each other. Sometimes two people just aren't a good fit for one another, and that's perfectly normal and healthy. I will ask you questions about yourself and what you hope to accomplish in therapy, while also being open to answering any questions you may have about therapy or about myself. Our goal during our first session is to get to know each other and establish a meaningful connection.