Dr. Susan Swartz

How would you describe your approach to care?

My approach is grounded in both psychology and timeless spiritual principles, including non-dualism, acceptance, and forgiveness. While I tailor therapy to each individual, I often help clients explore the possibility that many forms of psychological suffering arise less from life itself than from the meanings, judgments, and stories we create about our experiences. As we begin to let go of these habitual patterns of thinking, it becomes possible to experience greater peace, freedom, and clarity. Therapy can become an opportunity not only to reduce symptoms but also to discover a greater sense of acceptance, compassion, and inner freedom. My style is warm, direct, and straightforward. I will challenge you when it is helpful, support you without judgment, and encourage you to see yourself and your life from new perspectives. Together, we will work toward greater peace of mind, healthier relationships, and a life that is guided less by fear and more by wisdom, presence, and authenticity.

What should be expected in the first session?

The first session is a little different from what many people expect. Rather than diving immediately into therapy, we'll spend most of our time getting to know one another. I'll ask a lot of questions about what brings you in, your background, what's worked (and hasn't worked) in the past, and what you hope to accomplish. This helps me understand your situation and determine the best way to help. Just as importantly, the first session is an opportunity for both of us to decide whether we're a good fit. Research suggests that the quality of the therapeutic relationship is one of the strongest predictors of success, and meaningful progress often begins within the first several sessions. If we're not the right match, that's okay. Finding a therapist whose personality, communication style, and approach fit well with your needs is one of the most important parts of the process.