Hermione Moses

How would you describe your approach to care?

My approach is collaborative and human, centered on genuine connection and practical tools you can use outside of session. You can expect a balance of warmth and gentle structure as we focus on insight, concrete strategies, and small changes that add up over time. I tailor each session to your needs, honoring your pace while keeping us oriented toward the solutions and outcomes that matter most to you.

What should be expected in the first session?

In our first session, the space is relaxed and low-pressure so we can begin getting to know one another and talk about what brings you in. You are welcome to share as much or as little as feels comfortable, and there is always room for questions about the process. We will start identifying what you hope to gain from therapy and outline a few initial goals, so you leave with a clear sense of direction and the feeling that you are not facing things alone.