Most of our patients have a $0 copay
Sandra Neptune
Intro
I am a Licensed Mental Health Counselor with over 10 years of experience. I believe caring for our mental well-being is essential to living a balanced and fulfilling life. My approach is warm, authentic, and solution-focused, and I believe growth happens through connection, collaboration, and practical solutions that lead to lasting change. I am passionate about helping individuals and couples navigate life’s challenges with courage and self-compassion. Congratulations on taking the first step!
How would you describe your approach to care?
My approach to therapy is collaborative, client-centered, and tailored to each individual. I use evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and Positive Psychology. Together, we’ll explore your strengths, identify what’s getting in your way, and build strategies that support your growth and well-being. My intention is to encourage you and walk beside you as you gain insight, challenge yourself, and move toward a more balanced and fulfilling life.
What should be expected in the first session?
I will immediately work to create a safe, compassionate space where you feel genuinely seen, understood, and supported. I will get to know you better by learning about your journey, unique experiences, strengths, values, current challenges, and the goals you hope to achieve. Through this process, we will begin to build the rapport and trust needed for meaningful therapeutic work.
More info
Master of Science in Counselor Education
Florida International University
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