Susan Underwood

How would you describe your approach to care?

I use an eclectic therapeutic approach in treatment that includes cognitive behavioral therapy, dialectical behavior therapy, exposure and response prevention, brief solution-focused therapy, Cognitive Processing Therapy, narrative therapy, and many more modalities. I treat depression, anxiety, PTSD, trauma, Obsessive-Compulsive Disorder (OCD), eating disorders (including obesity-related issues), grief, loss, life transitions, and much more. My goal is to provide a safe, confidential space offering support and facilitating meaningful change through compassionate, evidence-based care.

What should be expected in the first session?

In our first session, we'll take the time to get to know each other and discuss what brought you to therapy. This is a relaxed, supportive conversation—there's no pressure to share more than you're comfortable with. We'll also talk about how therapy works, what to expect moving forward, and begin identifying goals that feel meaningful to you. My priority is to ensure you feel heard, respected, and at ease as we start this journey together at your own pace.