Risa Kerslake

Mental Health Author

Risa Kerslake is a freelance writer and registered nurse living in the Midwest. She specializes in mental health, aging and older adult health, sleep, cancer, reproductive health, and parenting topics. Her work has appeared in Discover, Costco Connection, National Council on Aging, Cancer Today Magazine, Breastcancer.org, and Healthline.

See below for Sailor Health articles written by Risa Kerslake.

All articles

Mental Health Symptoms of UTI in Older Adults

Mental Health Symptoms of UTI in Older Adults

Sudden confusion or agitation in seniors may be a "silent" UTI.

Understanding the Cardiac Blues: Emotional Recovery after a Heart Event

Understanding the Cardiac Blues: Emotional Recovery after a Heart Event

It’s normal to feel down after a heart event - here’s how to heal.

Alcohol Use & Depression in Older Adults

Alcohol Use & Depression in Older Adults

Learn why an evening glass of wine might be affecting your mood more than it used to.

Anxiety & Insomnia in Older Adults

Anxiety Resources

Anxiety & Insomnia in Older Adults

Learn tips to break the cycle of anxious thoughts and poor sleep.

Why Anxiety Worsens at Night for Older Adults

Anxiety Resources

Why Anxiety Worsens at Night for Older Adults

Nighttime anxiety is common and treatable - here’s what to look for, and what helps.

How Many Counseling Sessions Does Medicare Pay For?

How Many Counseling Sessions Does Medicare Pay For?

Medicare doesn’t limit the number therapy sessions it covers. Get the facts on medical necessity coverage rules.

January 23, 2026

Medicare Coverage for CBT

Medicare Coverage for CBT

Everything you need to know about accessing Medicare-covered CBT for anxiety, depression, insomnia, and more.

January 22, 2026

Aggression in Seniors

Aggression in Seniors

Learn why sudden anger or aggression can show up in older adults, what it may signal, and how to respond.

January 5, 2026

Health Anxiety in Older Adults

Health Anxiety in Older Adults

Learn to identify the signs of health anxiety in older adults and discover practical ways to manage excessive worry about illness.

December 23, 2025

Practical Stress Management Tips for Seniors

Practical Stress Management Tips for Seniors

Learn why stress feels different later in life and discover practical ways to find relief through small, healthy changes.

December 16, 2025

Coping with a Loss of Independence in Older Adults

Coping with a Loss of Independence in Older Adults

Discover practical ways to adapt to life changes and regain a sense of autonomy in older age.

December 12, 2025

Self-Care for Seniors: 12 Essential Tips for Healthy, Happy Aging

Self-Care for Seniors: 12 Essential Tips for Healthy, Happy Aging

Discover 12 self-care tips for seniors to support healthy aging, boost energy, stay independent, and live a more fulfilling life.

October 28, 2025

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