Risa Kerslake

Mental Health Author

Risa Kerslake is a freelance writer and registered nurse living in the Midwest. She specializes in mental health, aging and older adult health, sleep, cancer, reproductive health, and parenting topics. Her work has appeared in Discover, Costco Connection, National Council on Aging, Cancer Today Magazine, Breastcancer.org, and Healthline.

See below for Sailor Health articles written by Risa Kerslake.

All articles

Understanding the Cardiac Blues: Emotional Recovery after a Heart Event

It’s normal to feel down after a heart event - here’s how to heal.
March 30, 2026

Alcohol Use & Depression in Older Adults

Learn why an evening glass of wine might be affecting your mood more than it used to.
March 26, 2026

Anxiety & Insomnia in Older Adults

Learn tips to break the cycle of anxious thoughts and poor sleep.
March 18, 2026

Why Anxiety Worsens at Night for Older Adults

Nighttime anxiety is common and treatable - here’s what to look for, and what helps.
March 18, 2026

How Many Counseling Sessions Does Medicare Pay For?

Medicare doesn’t limit the number therapy sessions it covers. Get the facts on medical necessity coverage rules.
January 23, 2026

Medicare Coverage for CBT

Everything you need to know about accessing Medicare-covered CBT for anxiety, depression, insomnia, and more.
February 20, 2026

Aggression in Seniors

Learn why sudden anger or aggression can show up in older adults, what it may signal, and how to respond.
January 5, 2026

Health Anxiety in Older Adults

Learn to identify the signs of health anxiety in older adults and discover practical ways to manage excessive worry about illness.
March 20, 2026

Practical Stress Management Tips for Seniors

Learn why stress feels different later in life and discover practical ways to find relief through small, healthy changes.
April 1, 2026

Coping with a Loss of Independence in Older Adults

Discover practical ways to adapt to life changes and regain a sense of autonomy in older age.
February 27, 2026

Self-Care for Seniors: 12 Essential Tips for Healthy, Happy Aging

Discover 12 self-care tips for seniors to support healthy aging, boost energy, stay independent, and live a more fulfilling life.
February 11, 2026
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