Sadie Vince

Mental Health Author

Sadie is a freelance writer with a master’s in communication and a focus in preventative health messages. She began her career in pharmaceuticals, specializing in mental health and women's health treatment. Sadie now works with wellbeing platforms to promote research-based practices designed to improve health outcomes and overall life satisfaction. Her work has resulted in content programming for AARP, United Healthcare, and various mental health and values-driven organizations.

See below for Sailor Health articles written by Sadie Vince.

All articles

When Older Adults Lose Interest, Joy, or the Will to Engage
Insights

When Older Adults Lose Interest, Joy, or the Will to Engage

Learn how to help yourself or a loved one rediscover a sense of joy and purpose.
May 15, 2026
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Navigating Depression after Losing Your Spouse
Insights

Navigating Depression after Losing Your Spouse

Losing a life partner can feel like stepping into a world that no longer makes sense.
April 21, 2026
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Recognizing and Managing OCD in Older Adults
Anxiety Resources

Recognizing and Managing OCD in Older Adults

Aging doesn't cause OCD, but the stress of new health or lifestyle changes can make symptoms feel more overwhelming.
March 20, 2026
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How Anxiety Can Affect Memory in Older Adults
Anxiety Resources

How Anxiety Can Affect Memory in Older Adults

Untreated anxiety can cause memory loss in older adults, but unlike dementia, these symptoms can often be reversed with the right therapy.
March 6, 2026
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Reminiscence Therapy for Older Adults
Insights

Reminiscence Therapy for Older Adults

Reflecting on past experiences can boost mood, reduce loneliness, and strengthen memory.
February 13, 2026
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Older Adults and the Winter Blues
Insights

Older Adults and the Winter Blues

Learn to distinguish the "winter blues" from seasonal depression and find practical ways to stay positive during the colder months.
February 5, 2026
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Why Am I So Tired? Causes of Fatigue in Older Adults
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Why Am I So Tired? Causes of Fatigue in Older Adults

Persistent tiredness isn’t just “getting older.” Learn what causes fatigue in older adults and how to spot red flags.
January 2, 2026
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Understanding Elderly Hoarding and How to Help
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Understanding Elderly Hoarding and How to Help

Discover why hoarding behaviors often surface in older age and how to access Medicare-covered support to help your parent regain control of their home.
December 26, 2025
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How Journaling Benefits Well-Being in Older Adults
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How Journaling Benefits Well-Being in Older Adults

Journaling can boost mood, memory, and overall well-being for seniors—and it’s easy to start at any stage of life.
December 18, 2025
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Caregiver Guilt: Understanding, Managing & Overcoming Self-Blame
Caregiver Resources

Caregiver Guilt: Understanding, Managing & Overcoming Self-Blame

Struggling with caregiver guilt? Discover practical strategies to find emotional relief and regain your balance.
October 9, 2025
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The Role of Therapy in Healthy Aging: Benefits & How to Get Started
Therapy Resources

The Role of Therapy in Healthy Aging: Benefits & How to Get Started

Explore how therapy can enhance healthy aging and provide strategies for a fulfilling life. Discover practical insights to support your journey.
October 14, 2025
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