Sadie Vince

Mental Health Author

Sadie is a freelance writer with a master’s in communication and a focus in preventative health messages. She began her career in pharmaceuticals, specializing in mental health and women's health treatment. Sadie now works with wellbeing platforms to promote research-based practices designed to improve health outcomes and overall life satisfaction. Her work has resulted in content programming for AARP, United Healthcare, and various mental health and values-driven organizations.

See below for Sailor Health articles written by Sadie Vince.

All articles

Signs of Hidden Depression in Older Adults
Depression & Mood Changes

Signs of Hidden Depression in Older Adults

Uncovering hidden, masked or high-functioning depression.
September 22, 2026
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How to Provide Emotional Support for Older Adults
Caregiver Support

How to Provide Emotional Support for Older Adults

Help your loved one feel truly heard, respected, and supported.
September 1, 2026
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When "Retired Husband Syndrome" Affects Your Mental Health
Relationships & Family Dynamics

When "Retired Husband Syndrome" Affects Your Mental Health

Find balance and protect your mental well-being during your spouse's retirement transition.
August 27, 2026
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Why Aging Can Change How Emotions Feel
Depression & Mood Changes

Why Aging Can Change How Emotions Feel

Understand the kinds of emotional shifts common in later life and how professional support can help.
August 7, 2026
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Mental Health After Retirement
Grief, Loss, & Life Transitions

Mental Health After Retirement

Feeling lost after retirement? Learn how to rebuild a fulfilling routine after leaving the working world.
July 9, 2026
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How Childhood Trauma Can Affect You in Later Life
PTSD & Trauma

How Childhood Trauma Can Affect You in Later Life

It’s not too late to heal a hurtful past.
June 30, 2026
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The Invisible Emotional Trauma of Falling
Illness, Injury & Mental Health

The Invisible Emotional Trauma of Falling

Emotional support can help you overcome post-fall anxiety.
June 11, 2026
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Motivation Doesn’t Disappear With Age, but It Does Change
Senior Wellness

Motivation Doesn’t Disappear With Age, but It Does Change

A life fueled by personal meaning and renewed energy is possible at any age.
May 22, 2026
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When Older Adults Lose Interest, Joy, or the Will to Engage
Behavior & Cognitive Changes

When Older Adults Lose Interest, Joy, or the Will to Engage

Learn how to help yourself or a loved one rediscover a sense of joy and purpose.
May 15, 2026
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Navigating Depression after Losing Your Spouse
Grief, Loss, & Life Transitions

Navigating Depression after Losing Your Spouse

Losing a life partner can feel like stepping into a world that no longer makes sense.
April 21, 2026
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Recognizing and Managing OCD in Older Adults
Anxiety & Stress

Recognizing and Managing OCD in Older Adults

Aging doesn't cause OCD, but the stress of new health or lifestyle changes can make symptoms feel more overwhelming.
March 20, 2026
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How Anxiety Can Affect Memory in Older Adults
Anxiety & Stress

How Anxiety Can Affect Memory in Older Adults

Untreated anxiety can cause memory loss in older adults, but unlike dementia, these symptoms can often be reversed with the right therapy.
March 6, 2026
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Reminiscence Therapy for Older Adults
Therapy Approaches

Reminiscence Therapy for Older Adults

Reflecting on past experiences can boost mood, reduce loneliness, and strengthen memory.
February 13, 2026
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Older Adults and the Winter Blues
Depression & Mood Changes

Older Adults and the Winter Blues

Learn to distinguish the "winter blues" from seasonal depression and find practical ways to stay positive during the colder months.
February 5, 2026
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Why Am I So Tired? Causes of Fatigue in Older Adults
Sleep Issues & Fatigue

Why Am I So Tired? Causes of Fatigue in Older Adults

Persistent tiredness isn’t just “getting older.” Learn what causes fatigue in older adults and how to spot red flags.
January 2, 2026
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Understanding Elderly Hoarding and How to Help
Behavior & Cognitive Changes

Understanding Elderly Hoarding and How to Help

Discover why hoarding behaviors often surface in older age and how to access Medicare-covered support to help your parent regain control of their home.
December 26, 2025
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How Journaling Benefits Well-Being in Older Adults
Senior Wellness

How Journaling Benefits Well-Being in Older Adults

Journaling can boost mood, memory, and overall well-being for seniors—and it’s easy to start at any stage of life.
December 18, 2025
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Caregiver Guilt: Understanding, Managing & Overcoming Self-Blame
Caregiver Support

Caregiver Guilt: Understanding, Managing & Overcoming Self-Blame

Struggling with caregiver guilt? Discover practical strategies to find emotional relief and regain your balance.
October 9, 2025
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The Role of Therapy in Healthy Aging: Benefits & How to Get Started
Therapy Resources

The Role of Therapy in Healthy Aging: Benefits & How to Get Started

Explore how therapy can enhance healthy aging and provide strategies for a fulfilling life. Discover practical insights to support your journey.
October 14, 2025
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