Sadie Vince

Mental Health Author

Sadie is a freelance writer with a master’s in communication and a focus in preventative health messages. She began her career in pharmaceuticals, specializing in mental health and women's health treatment. Sadie now works with wellbeing platforms to promote research-based practices designed to improve health outcomes and overall life satisfaction. Her work has resulted in content programming for AARP, United Healthcare, and various mental health and values-driven organizations.

See below for Sailor Health articles written by Sadie Vince.

All articles

Recognizing and Managing OCD in Older Adults

Aging doesn't cause OCD, but the stress of new health or lifestyle changes can make symptoms feel more overwhelming.
March 20, 2026

How Anxiety Can Affect Memory in Older Adults

Untreated anxiety can cause memory loss in older adults, but unlike dementia, these symptoms can often be reversed with the right therapy.
March 6, 2026

Reminiscence Therapy for Older Adults

Reflecting on past experiences can boost mood, reduce loneliness, and strengthen memory.
March 6, 2026

Older Adults and the Winter Blues

Learn to distinguish the "winter blues" from seasonal depression and find practical ways to stay positive during the colder months.
March 27, 2026

Why Am I So Tired? Causes of Fatigue in Older Adults

Persistent tiredness isn’t just “getting older.” Learn what causes fatigue in older adults and how to spot red flags.
January 2, 2026

Understanding Elderly Hoarding and How to Help

Discover why hoarding behaviors often surface in older age and how to access Medicare-covered support to help your parent regain control of their home.
March 20, 2026

How Journaling Benefits Well-Being in Older Adults

Journaling can boost mood, memory, and overall well-being for seniors—and it’s easy to start at any stage of life.
December 18, 2025

Caregiver Guilt: Understanding, Managing & Overcoming Self-Blame

Struggling with caregiver guilt? Discover practical strategies to find emotional relief and regain your balance.
January 9, 2026

The Role of Therapy in Healthy Aging: Benefits & How to Get Started

Explore how therapy can enhance healthy aging and provide strategies for a fulfilling life. Discover practical insights to support your journey.
March 30, 2026
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