Sadie Vince

Press Room

Reminiscence Therapy for Older Adults

Reflecting on past experiences can boost mood, reduce loneliness, and strengthen memory.

February 13, 2026

This is some text inside of a div block.

Older Adults and the Winter Blues

Learn to distinguish the "winter blues" from seasonal depression and find practical ways to stay positive during the colder months.

February 5, 2026

This is some text inside of a div block.

Why Am I So Tired? Causes of Fatigue in Older Adults

Persistent tiredness isn’t just “getting older.” Learn what causes fatigue in older adults and how to spot red flags.

January 2, 2026

This is some text inside of a div block.

Understanding Elderly Hoarding and How to Help

Discover why hoarding behaviors often surface in older age and how to access Medicare-covered support to help your parent regain control of their home.

December 29, 2025

This is some text inside of a div block.

How Journaling Benefits Well-Being in Older Adults

Journaling can boost mood, memory, and overall well-being for seniors—and it’s easy to start at any stage of life.

December 18, 2025

This is some text inside of a div block.

Caregiver Guilt: Understanding, Managing & Overcoming Self-Blame

Struggling with caregiver guilt? Discover practical strategies to find emotional relief and regain your balance.

January 9, 2026

This is some text inside of a div block.

The Role of Therapy in Healthy Aging: Benefits & How to Get Started

Explore how therapy can enhance healthy aging and provide strategies for a fulfilling life. Discover practical insights to support your journey.

February 13, 2026

This is some text inside of a div block.

Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

cta section image of sailor health

cta section therapist headshoot of sailor health