Taneia Surles

Mental Health Author

Taneia Surles, MPH, is a health writer, editor, and public health professional. She holds a Bachelor of Science in Public Health and a Master of Public Health from the University of Alabama at Birmingham. She has written for AARP, Business Insider, CVS Health, Everyday Health, and Healthline.

See below for Sailor Health articles written by Taneia Surles.

All articles

Navigating Divorce Later in Life

Redefine your identity and find new purpose after a long-term marriage ends.
April 1, 2026

Understanding End-of-Life Anxiety in Older Adults

Symptoms of death anxiety often differ from other forms of anxiety - here’s how to recognize it and find support.
March 18, 2026

Why Older Adults May Fear Leaving the House

An intense fear of leaving home in older adults is often a treatable anxiety disorder.
February 27, 2026

Best Types of Talk Therapy for Older Adults

Learn which evidence-based approaches best support mental health in later life.
February 18, 2026

Benefits Of Acceptance and Commitment Therapy for Older Adults

ACT is a gentle, practical approach that helps older adults cope with difficult emotions while still staying connected to what matters most.
January 23, 2026

Understanding Bipolar Disorder in Later Life

Explore how bipolar disorder uniquely affects seniors, and learn practical strategies for support and caregiving.
March 30, 2026

Managing Mood Swings in Older Adults

When mood swings in older adults seem to come out of nowhere, knowing what’s behind them can make all the difference.
March 4, 2026

How CBT Can Help Insomnia in Seniors

Many older adults experience sleep issues, and CBT-I is an effective, drug-free treatment.
March 18, 2026

How Are Age and Anxiety Related?

Learn how the experience of anxiety may change as you get older.
March 30, 2026

Is Sailor Health Legit? A Comprehensive Guide to Its Credibility

Learn why Sailor Health is a trusted Medicare telehealth provider. Learn about licensing, HIPAA compliance, and more.
November 12, 2025

SMART Goals for Therapy: A Practical Guide for Seniors

Learn how seniors can set SMART therapy goals with clear steps, examples, and tools to track progress and improve mental health.
November 12, 2025
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