Taneia Surles

Mental Health Author

Taneia Surles, MPH, is a health writer, editor, and public health professional. She holds a Bachelor of Science in Public Health and a Master of Public Health from the University of Alabama at Birmingham. She has written for AARP, Business Insider, CVS Health, Everyday Health, and Healthline.

See below for Sailor Health articles written by Taneia Surles.

All articles

How Sailor Health Uses AI in Therapy
Therapy Resources

How Sailor Health Uses AI in Therapy

Discover how technology can support mental health without replacing the human element.
September 3, 2026
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Widow and Widower Grief as an Older Adult
Grief, Loss, & Life Transitions

Widow and Widower Grief as an Older Adult

Navigating the deep emotional, physical, and daily changes after losing a life partner.
August 20, 2026
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When Your Aging Parent’s Unhappiness Weighs On You
Caregiver Support

When Your Aging Parent’s Unhappiness Weighs On You

Support your parent’s emotional health without sacrificing your own well-being.
July 29, 2026
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Older Adults & Self-Harm: What to Know
Behavior & Cognitive Changes

Older Adults & Self-Harm: What to Know

How to recognize the signs of self-harm in seniors and find the right type of support.
July 21, 2026
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The 10 Best Online Mental Health Platforms for Seniors
Therapy Resources

The 10 Best Online Mental Health Platforms for Seniors

Finding online therapy as an older adult is easier when you know what to look for.
June 18, 2026
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How PTSD Changes with Age
PTSD & Trauma

How PTSD Changes with Age

Trauma can resurface in later life, but our brains never lose the ability to heal.
June 4, 2026
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Can Caregiving Cause PTSD?
Caregiver Support

Can Caregiving Cause PTSD?

Feeling hypervigilant or overwhelmed by a loved one's decline? Caregiver PTSD is treatable.
May 26, 2026
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The Invisible Weight of Caregiver Loneliness
Caregiver Support

The Invisible Weight of Caregiver Loneliness

It’s common to feel lonely as a caregiver, even when you’re never alone.
May 6, 2026
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Sexual Wellness & Mental Health in Later Life
Medicare & Mental Health

Sexual Wellness & Mental Health in Later Life

Medicare-covered talk therapy can help you navigate the emotional side of sexual health.
April 7, 2026
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Navigating Divorce Later in Life
Relationships & Family Dynamics

Navigating Divorce Later in Life

Redefine your identity and find new purpose after a long-term marriage ends.
April 1, 2026
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Understanding End-of-Life Anxiety in Older Adults
Anxiety & Stress

Understanding End-of-Life Anxiety in Older Adults

Symptoms of death anxiety often differ from other forms of anxiety - here’s how to recognize it and find support.
March 10, 2026
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Why Older Adults May Fear Leaving the House
Anxiety & Stress

Why Older Adults May Fear Leaving the House

An intense fear of leaving home in older adults is often a treatable anxiety disorder.
February 27, 2026
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Best Types of Talk Therapy for Older Adults
Therapy Approaches

Best Types of Talk Therapy for Older Adults

Learn which evidence-based approaches best support mental health in later life.
February 18, 2026
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Benefits Of Acceptance and Commitment Therapy for Older Adults
Therapy Approaches

Benefits Of Acceptance and Commitment Therapy for Older Adults

ACT is a gentle, practical approach that helps older adults cope with difficult emotions while still staying connected to what matters most.
January 20, 2026
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Understanding Bipolar Disorder in Later Life
Depression & Mood Changes

Understanding Bipolar Disorder in Later Life

Explore how bipolar disorder uniquely affects seniors, and learn practical strategies for support and caregiving.
January 14, 2026
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Managing Mood Swings in Older Adults
Depression & Mood Changes

Managing Mood Swings in Older Adults

When mood swings in older adults seem to come out of nowhere, knowing what’s behind them can make all the difference.
December 31, 2025
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How CBT Can Help Insomnia in Seniors
Sleep Issues & Fatigue

How CBT Can Help Insomnia in Seniors

Many older adults experience sleep issues, and CBT-I is an effective, drug-free treatment.
December 10, 2025
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How Are Age and Anxiety Related?
Anxiety & Stress

How Are Age and Anxiety Related?

Learn how the experience of anxiety may change as you get older.
December 8, 2025
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Is Sailor Health Legit? A Comprehensive Guide to Its Credibility
Therapy Resources

Is Sailor Health Legit? A Comprehensive Guide to Its Credibility

Learn why Sailor Health is a trusted Medicare telehealth provider. Learn about licensing, HIPAA compliance, and more.
October 30, 2025
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SMART Goals for Therapy: A Practical Guide for Seniors
Therapy Resources

SMART Goals for Therapy: A Practical Guide for Seniors

Learn how seniors can set SMART therapy goals with clear steps, examples, and tools to track progress and improve mental health.
October 21, 2025
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