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Press Room

Benefits Of Acceptance and Commitment Therapy for Older Adults

ACT is a gentle, practical approach that helps older adults cope with difficult emotions while still staying connected to what matters most.

January 23, 2026

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Understanding Bipolar Disorder in Later Life

Explore how bipolar disorder uniquely affects seniors, and learn practical strategies for support and caregiving.

January 14, 2026

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Managing Mood Swings in Older Adults

When mood swings in older adults seem to come out of nowhere, knowing what’s behind them can make all the difference.

January 5, 2026

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How CBT Can Help Insomnia in Seniors

Many older adults experience sleep issues, and CBT-I is an effective, drug-free treatment.

January 22, 2026

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How Are Age and Anxiety Related?

Learn how the experience of anxiety may change as you get older.

January 2, 2026

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Is Sailor Health Legit? A Comprehensive Guide to Its Credibility

Learn why Sailor Health is a trusted Medicare telehealth provider. Learn about licensing, HIPAA compliance, and more.

November 12, 2025

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SMART Goals for Therapy: A Practical Guide for Seniors

Learn how seniors can set SMART therapy goals with clear steps, examples, and tools to track progress and improve mental health.

November 12, 2025

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Better mental health starts here

Answer a few questions to find a credentialled therapist who fits your needs and preferences.

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