Discover how this practical, action-oriented therapy helps seniors manage stress, solve daily challenges, and regain a sense of control.

Yes, Medicare covers grief counseling. Here’s how to qualify and find a provider.

Learn to distinguish the "winter blues" from seasonal depression and find practical ways to stay positive during the colder months.

Medicare doesn’t limit the number therapy sessions it covers. Get the facts on medical necessity coverage rules.

Everything you need to know about accessing Medicare-covered CBT for anxiety, depression, insomnia, and more.

ACT is a gentle, practical approach that helps older adults cope with difficult emotions while still staying connected to what matters most.

Explore how bipolar disorder uniquely affects seniors, and learn practical strategies for support and caregiving.

How burnout, grief, and resentment can arise in spousal caregiving, and realistic ways caregivers can get support.

Learn why sudden anger or aggression can show up in older adults, what it may signal, and how to respond.

Persistent tiredness isn’t just “getting older.” Learn what causes fatigue in older adults and how to spot red flags.

When mood swings in older adults seem to come out of nowhere, knowing what’s behind them can make all the difference.

Learn the subtle signs of loneliness in older adults, the health impacts of isolation, and practical ways to reconnect.

Discover why hoarding behaviors often surface in older age and how to access Medicare-covered support to help your parent regain control of their home.

Learn to identify the signs of health anxiety in older adults and discover practical ways to manage excessive worry about illness.

How to spot mental health red flags in your parents, and what to do when something feels off.

An honest look at why caregiving is so exhausting, with insights on how to recognize burnout, set boundaries, and get support without guilt.

Journaling can boost mood, memory, and overall well-being for seniors—and it’s easy to start at any stage of life.

Mindfulness offers practical tools to ease stress and support overall health as seniors navigate the changes that come with aging.

Learn why stress feels different later in life and discover practical ways to find relief through small, healthy changes.

Meditation offers older adults a gentle, practical way to support brain health, manage stress and pain, improve sleep, and feel more grounded and connected as they age.

Discover practical ways to adapt to life changes and regain a sense of autonomy in older age.

Find out when and how you can use your Medicare coverage for relationship counseling.

Many older adults experience sleep issues, and CBT-I is an effective, drug-free treatment.

Find out how Medicare covers therapy for anxiety, and ways to get started.

Learn how the experience of anxiety may change as you get older.

Learn how Medicare coverage for depression works, and how to get support.

Learn how Medicare covers mental health therapy, costs, providers, telehealth options, and recent updates to get the care you need.

Discover effective strategies to manage Relocation Stress Syndrome and ensure a smoother transition.

Struggling with caregiver guilt? Discover practical strategies to find emotional relief and regain your balance.

Discover what happens in a senior therapy intake session, from paperwork to personalized treatment planning, tailored for older adults.

Explore how therapy can enhance healthy aging and provide strategies for a fulfilling life. Discover practical insights to support your journey.

Explore how anxiety can intensify with age and its effects on seniors. Gain insights and coping strategies in our comprehensive article.

Learn why Sailor Health is a trusted Medicare telehealth provider. Learn about licensing, HIPAA compliance, and more.

Discover 12 self-care tips for seniors to support healthy aging, boost energy, stay independent, and live a more fulfilling life.

Learn to recognize, manage, and treat panic attacks in seniors. Practical tips, treatments, and support for older adults.

Learn how seniors can set SMART therapy goals with clear steps, examples, and tools to track progress and improve mental health.