How to spot mental health red flags in your parents, and what to do when something feels off.

An honest look at why caregiving is so exhausting, with insights on how to recognize burnout, set boundaries, and get support without guilt.

Journaling can boost mood, memory, and overall well-being for seniors—and it’s easy to start at any stage of life.

Mindfulness offers practical tools to ease stress and support overall health as seniors navigate the changes that come with aging.

Learn why stress feels different later in life and discover practical ways to find relief through small, healthy changes.

Meditation offers older adults a gentle, practical way to support brain health, manage stress and pain, improve sleep, and feel more grounded and connected as they age.

Discover practical ways to adapt to life changes and regain a sense of autonomy in older age.

Find out when and how you can use your Medicare coverage for relationship counseling.

Many older adults experience sleep issues, and CBT-I is an effective, drug-free treatment.

Find out how Medicare covers therapy for anxiety, and ways to get started.

Learn how the experience of anxiety may change as you get older.

Learn how Medicare coverage for depression works, and how to get support.

Learn how Medicare covers mental health therapy, costs, providers, telehealth options, and recent updates to get the care you need.

Discover effective strategies to manage Relocation Stress Syndrome and ensure a smoother transition.

Struggling with caregiver guilt? Discover practical strategies to find emotional relief and regain your balance.

Discover what happens in a senior therapy intake session, from paperwork to personalized treatment planning, tailored for older adults.

Explore how therapy can enhance healthy aging and provide strategies for a fulfilling life. Discover practical insights to support your journey.

Explore how anxiety can intensify with age and its effects on seniors. Gain insights and coping strategies in our comprehensive article.

Learn why Sailor Health is a trusted Medicare telehealth provider. Learn about licensing, HIPAA compliance, and more.

Discover 12 self-care tips for seniors to support healthy aging, boost energy, stay independent, and live a more fulfilling life.

Learn to recognize, manage, and treat panic attacks in seniors. Practical tips, treatments, and support for older adults.

Learn how seniors can set SMART therapy goals with clear steps, examples, and tools to track progress and improve mental health.