The Library

Many older adults experience sleep issues, and CBT-I is an effective, drug-free treatment.

Learn how Medicare covers mental health therapy, costs, providers, telehealth options, and recent updates to get the care you need.

Reframe your thoughts, transform your life.

ACT is a gentle, practical approach that helps older adults cope with difficult emotions while still staying connected to what matters most.

Mindfulness offers practical tools to ease stress and support overall health as seniors navigate the changes that come with aging.

Explore how anxiety can intensify with age and its effects on seniors. Gain insights and coping strategies in our comprehensive article.

Explore how bipolar disorder uniquely affects seniors, and learn practical strategies for support and caregiving.

How burnout, grief, and resentment can arise in spousal caregiving, and realistic ways caregivers can get support.

An honest look at why caregiving is so exhausting, with insights on how to recognize burnout, set boundaries, and get support without guilt.

Conversations that transform your life.

Struggling with caregiver guilt? Discover practical strategies to find emotional relief and regain your balance.

... and how to navigate them.

Learn why stress feels different later in life and discover practical ways to find relief through small, healthy changes.

Helping your partner while caring for yourself.

Learn why sudden anger or aggression can show up in older adults, what it may signal, and how to respond.

How to spot mental health red flags in your parents, and what to do when something feels off.

When mood swings in older adults seem to come out of nowhere, knowing what’s behind them can make all the difference.

Persistent tiredness isn’t just “getting older.” Learn what causes fatigue in older adults and how to spot red flags.

Beating the winter blues, one day at a time.

Learn how the experience of anxiety may change as you get older.

Discover effective strategies to manage Relocation Stress Syndrome and ensure a smoother transition.

Life keeps moving, and so can your spirit.

Discover practical ways to adapt to life changes and regain a sense of autonomy in older age.

Learn the subtle signs of loneliness in older adults, the health impacts of isolation, and practical ways to reconnect.

Find out when and how you can use your Medicare coverage for relationship counseling.

Learn to identify the signs of health anxiety in older adults and discover practical ways to manage excessive worry about illness.

Discover why hoarding behaviors often surface in older age and how to access Medicare-covered support to help your parent regain control of their home.

Thriving in later years isn’t just about physical health.

Find out how Medicare covers therapy for anxiety, and ways to get started.

Explore how therapy can enhance healthy aging and provide strategies for a fulfilling life. Discover practical insights to support your journey.

Starting a conversation that counts.

Meditation offers older adults a gentle, practical way to support brain health, manage stress and pain, improve sleep, and feel more grounded and connected as they age.

Online therapy doesn’t have to be complicated.

Journaling can boost mood, memory, and overall well-being for seniors—and it’s easy to start at any stage of life.

Discover what happens in a senior therapy intake session, from paperwork to personalized treatment planning, tailored for older adults.

Discover 12 self-care tips for seniors to support healthy aging, boost energy, stay independent, and live a more fulfilling life.

Restore balance between mind and body.

Learn how Medicare coverage for depression works, and how to get support.

Transform conflict into connection with the power of marriage counseling.

Unlocking mental wellness without breaking the bank.

Learn why Sailor Health is a trusted Medicare telehealth provider. Learn about licensing, HIPAA compliance, and more.

Learn to recognize, manage, and treat panic attacks in seniors. Practical tips, treatments, and support for older adults.

Learn how seniors can set SMART therapy goals with clear steps, examples, and tools to track progress and improve mental health.

Partnering to Enhance Mental Health Care for Seniors

Caring for yourself as you care for others.

Everything you need to know to get started.

Simple routines to bring joy, purpose, and balance to your life.

After loss, hope and healing can light the way forward.

Unlock joy and inner peace this holiday season.